Oatmeal is the best choice for a healthy breakfast bunch, from overnight soaked Oatmeal, oatmeal porridge to oats bar, muffin, etc.
Oatmeal gains popularity for its health benefits and quick make tasty recipes. Therefore are you craving oatmeal during pregnancy and believe in Old Wives’ tale?
At the very 1st trimester, we crave more and different foods like- cinnamon, ice cream, peanut butter, etc.- with weird symptoms like mine.
Craving oatmeal during pregnancy is quite common as well as healthy. But is Oatmeal crave can tell you what will have?
Well, there is no answer, no evidence- which can tell you the truth, not even the old wives’ tale.
Hold on, Hold on, I can’t let you down or disappoint you. I have an answer which can tell you craving oatmeal during pregnancy, boy or girl.
YEAH, it’s true. I did research and get some results which I share here today. Are you excited? In my time, I was too.
Though I’m not sure about it, yet craving oatmeal during pregnancy symbolizes a boy. HMM. It also happened the same with me.
I used to crave oatmeal, salty and sour foods. Although I did not have the pregnancy glow, it seems like a mixture of needs, but the majority implies Him.
See At A Glance
Why am I saying craving oatmeal during pregnancy is the baby boy?
I never choosy between boy or girl, really want a healthy baby.
But to make this beautiful journey more memorable, I did fun activities, gathering with lots of moms, ask some forums, know others’ cravings.
You can do it too. It will become exciting for you. Catch every moment so you can show them too.
Back to the oatmeal yearnings, after analyze I have seen that many mothers like to eat spicy and sweet food. Most of them have daughters.
That way, I and a few others like me would prefer salty, sour, savory foods; we’ve had a son.
I can’t even claim that yours will be your son. You know, there are exceptions, and there were mothers I knew.
Let’s get to the point: aside from the food munchies indicating gender, there’s a lot more you need to know.
Do you know what is the meaning of craving Tuna while pregnant relate to gender?
Why am I craving Oatmeal During Pregnancy?
Oatmeal is highly delicious and nutritious aside. You can make whatever you want. A quick headache-free healthy breakfast meal.
Oatmeal contains a high amount of antioxidants called Avenanthramides. It Contains soluble fibers, which help a lot in pregnancy constipation.
- Oats loaded with whole grain carbs, protein, a significant amount of minerals, and vitamins.
- Pregnancy oatmeal cravings are whispering about the growing demand for those nutrients.
- Maybe you have not taken a sufficient amount of fiber, folic acid, and carbs, Or perhaps the taste is the main factor for more.
Health Benefits of Oats while pregnant
1. Aid of Pregnancy Constipation
Around 10.6 grams of soluble fiber are present in 100 gms of plain oats.
Constipation is the most common issue throughout the pregnancy months. Soluble fiber helps to get rid of it without harm.
Instead of Oats, try these foods with high fiber and safe in pregnancy.
- Fruits like -apple, berries, guava, pears, grapes, bananas, etc.
- Brown rice
- Beans
- Leeks, spinach
- Leafy Greens
- Broccoli
- Almonds, Prunes
- Pumpkin, Oranges
2. Control Gestational Diabetes
Oats have complex carbohydrates, maintain slow digestion, and control over the glucose level.
More than 70% of women have gestational diabetes because of having sweets and carbs during this time.
Regular Oatmeal at breakfast time helps to control and decrease the risk of GD.
3. Oatmeal gives you a great energy
Now, this is the most vital part. As you experience the moment, you know better than anyone how much you need energy and make a healthy day.
You can’t deny how tiring a day is without any hard work. Right? We require more energy than a regular person.
A whole bowl of Oatmeal gives that much energy for a longer time.
More energy giving foods-
- Eggs
- Milk
- Oats
- Fish & Seafood
- Meat
- Beans
- Whole grains
- Fresh leafy vegetable salad
- Soy products
- Spinach
- Broccoli
- Coconut water
- Gatorade zero
4. You may have Oatmeal because of minerals
Oats contain minerals like Iron, Calcium, Salt, Zinc, and Phosphorus.
- Iron protects from anemia and increases RBC for both of you.
- Calcium makes bone strong and protects against deformities.
- Phosphorus helps in makes DNA & RNA, the nerve system.
- Zinc boosts immunity while pregnant and protects from cold, flu.
Read more- Zinc Containing Foods.
5. Oats contain Beta Glucan
- Reduce bad cholesterol
- Protect from cancer
- Skin-soothing
Though there is limited data claim for beta-glucan safe in pregnancy. (Source)
Hold on, can you assume the health benefits of Oatmeal? Yet there is some limitation.
Too many Oats consume; can lead to-
- Diarrhea
- Indigestion
- Gluten allergy
- Increase the tendency of oats allergy
- Having more morning sickness
- Acidity
Should You stop taking Oatmeal then?
NO. Don’t hold yourself from having oats meal in the morning.
Enjoy your oatmeal craving but in the limit to avoid too much eating, add others fruits into the meal.
This way, you feel full, and your craving diminishes.
Final words for Craving Oatmeal During Pregnancy & GenderOatmeal During
Pregnancy is the most wonderful experience a woman can embark on, even for her friends, family, husband, and relatives.
Moderate intake is usually essential to any food item or consumption, how healthy it may be. Oats are an excellent complement to your meal but can’t be the prime cause of all nourishment and fuel.
Add different oats recipes such as-
- Oats Granola Bars
- Oats Veggie soup
- Quick Maple spice oatmeal
- Apple Cinnamon Oatmeal
- Baked Banana Bread Oatmeal
- Sweet Potato Pie Oats
FAQs-
Q1. Is eating Oatmeal every day bad for you?
NO. eating Oatmeal every day is not yet bad for you. But in moderate amount is healthy, not too much.
That’s means serving size 1 cup each time with fruits and dairy.
Q2. What happens if you eat too much Oatmeal?
Too much eat Oatmeal can cause- indigestion, acidity, bloating, allergic reaction.
Q3. Can Oatmeal make you gain weight?
Not yet. Oatmeal helps to control weight, but yes, overconsumption leads to gain weight.
Q4. Is eating Oatmeal good while pregnant?
Oatmeal is good while pregnant. Oatmeal helps in constipation, proper digestion, Ease to control blood sugar level yet GD, Reduce the risk of heart disease.
