Are you craving peanut butter! Then my story will be your best answer.
After knowing the answer, I stopped.
I started eating peanut butter for a while. This is how my craving for peanut butter grows. Daily The first thing I did when I woke up in the morning was to eat peanut butter.
Looking at the container of less than half butter and asking one thing, how can this thing be so satisfied! Suddenly one day, I wonder why do I crave peanut butter so madly!
Then I search for it almost everywhere; I studied so many articles, talk to our experts;
Why do I crave peanut butter! Before answering the question, I want to say something important.
There is a big difference between getting hungry and craving. Our body craves food when the body needs its nutrients directly or indirectly.
You must realize now what your peanut cravings want to tell you. Yes, the reason behind ” Why do I crave peanut butter” is your diet. Low fat, not enough carbs, and Protein deficiency, stress, keto diet are the cause of your peanut butter cravings.
Another major cause which found maximum people is “being stress.” Stress is a significant factor in your craving.
There is more you can’t imagine.
Listen, what’s your body wants to tell you through your peanut butter craving. Above 90 % of American women love peanut butter, especially after their period.
See At A Glance
What does it mean when you crave peanut butter?
Cravings mean when you are on a diet or not consuming enough carbs or fats and proteins.
Your body continues to have these shortages, and the craving indicates that your necessities are more prone to decrease.
Not only this, but it is also a brain game. In this way, it will tell you that your body is deficient in some nutrients, which is very important for you.
We unknowingly dropped many nutrients from our list when we are dieting.
Such as fat, take lower intake of carbohydrates.
When the body is deficient, there will be greed for any food from which we can get that nutritional value.
Craving peanut butter is one of them.
I hope you understand what it means to be craving peanut butter.
Now I will give a little more details about the reasons.
The reasons “Why do I crave Peanut Butter?”
Causes of cravings peanut butter more often
- Low intake of Carbs
- Lower the intake of fat greater craving for creamy butter
- Lack of proteins
- No doubt for its taste
- Gym workout
- Keto Diet
No.1- Carbohydrate deficiency:
Craving for peanut butter is most obvious among those who are taking a low-carb diet:
deficiency of carbohydrates.
Intake of low carbohydrates foods can lead to its deficiency. Thus your body wants to fulfill its daily requirements by eating peanut butter like crazy.
So are you thinking of eating all the carbohydrate foods?
Our body needs carbs, fat, and protein for its mechanism. And peanut butter contains sweet and salty flavor with all nutrition.
According to The Dietary Guidelines for Americans mention that Carbohydrates fill-up up to 45 to 65 percent in total 2000 cal/day.
Means 900 to 1,300 calories should get from carbohydrates that equal to 225 to 300 grams/day.
So if you don’t eat enough, it’s perfectly logical why you want peanut butter!
I was in the same situation.
No.2 Lower the intake of fat, greater craving for creamy butter.
We indeed need fat. Fat is just as valuable to everyone’s eating plan as carbohydrates and protein boost your metabolism.
But mark my point we need good fat, not the bad one.
Now how can you know which are good and which are bad fat?
|Good -fat||Bad fat|
|As physicians and nutritionists recommended for healthy hearts, we should prefer to eat monounsaturated and polyunsaturated fat.||To have your heart well, stay away from saturated and trans fat.|
|Good fats tend to liquid form when at normal temperature.||They are solid at room temperature.|
|Example– vegetable oil, Almond oil, Nuts, Avocado, Omega 3 fatty acid, Peanut butter, and almond butter|| |
Example– high-fat dairy meals, sour cream, coconut oil, palm oil, Trans fats processed foods, pasties, high-fat butter, etc.
Our daily fat requires 45- 75 gms/day.
If you skip taking fat, just not to get fat, then it is a completely wrong idea.
Good fats never make you fat. And we need a minimum of 40 grams of fat daily for the body. Of course, that amount of fat should be the good one.
So, lower the intake of fat greater craving for creamy peanut butter.
Why do you crave! Stress is another big reason for that.
Stress is a widespread dilemma. Almost 90% of people suffer from stress for some reason.
Cortisol is the primary hormone answerable for stress. This impacts the tendency of diabetes. Cortisol increases hyperglycemia.
According to the Peanut Institute, a high amount of magnesium present in peanut butter, which can cause higher than three hundred biochemical reactions.
Beta-sitosterol present in peanuts controls the stress hormone cortisol.
So peanut butter can relieve stress very well. If you eat a spoonful of butter and the stress goes away, then why not crave it.
No.4 Protein deficiency leads to craving peanut butter
You might lack protein; that’s why you do crave peanut butter.
Protein is the foundation of life. Protein, fat, and carbohydrates all relate to each other.
Above all are the primary reasons for peanut butter cravings.
Know high protein foods : Top 29+High Protein fruits & Foods for your Healthy Lifestyle
No.5 No doubt for its taste
Some people love to eat peanut butter for no reason. And the peanut butter tastes very savory, creamy, and tasty sweet-salty.
No.6 Gym workout
Especially those who do gym, they need protein very much.
They take extra supplements to build up their muscles where about 3600 calories are needed for boys and 3200 calories for girls every day.
Extra supplements are often costly, so peanut butter is the best option for them.
They become big fans of peanut butter in this way.
I’ve already said that peanut butter is rich in magnesium and contains a chemical known as beta cortisol, which helps relieve stress and relieve discomfort.
It gives peace by relieving stress and maintains sensitive hormones.
If the mood goes down a bit, we want to eat peanut butter.
When I found the reasons for why do I crave peanut butter, just change my diet and away from stress.
Now you know the cause of your craving.
Of course, you will try to get out of this craving.
I’m going to tell my story about the way I came out. Do whatever you like.
And let me know in the comment section which ones came in handy and helped reduce your cravings. Those who will read this article are also able to overcome their peanut cravings.
The other reasons why am I craving peanut butter? that strive to crave peanut butter cravings?
- It’s made to do, including the fact that the nutty creamy or crunchy is an excellent mixture of salty, sweet, and fatty.
- Peanut butter is possible to stimulate the release of Dopamine responsible for affection.
- This is entirely about the texture. Peanut butter easily chewable and digestible.
- Increase fresh and energetic mind. What more would you want?
How To beat a peanut butter addiction:
Craving is a natural thing for all of us, like any food or nut cravings.
Cravings are good for you if you maintain it means taking a certain amount of food can be healthy.
I know there are various confusion on your mind and want to know everything about cravings and its related factor like its good or not.
These are the options-
- Include a healthy diet plan
- Practice a minimum of 7 hours of sleep a day
- Listen to your favorite songs to relieve stress.
- Share your story with one of your friends
- Read your favorite book
- Watch a comedy movie
- If you don’t have time to do these, you can eat Seven Blossom Tea. It works very well on stress, anxiety, and insomnia.
- Do yoga
- Spending time with family while on vacation will help you manage stress and get rid of peanut butter cravings.
Check out – Our more techniques to reduce stress naturally
Some foods that can stop eating peanut butter
- Olive oil
- Sunflower seeds
- Dark chocolate
- Whole grain
- Green Veggies
- Magnesium Containing foods like- Milk, Salmon, Tuna, Broccoli
- Zinc Containing foods like- Nuts, Almonds, eggs, Chickpeas, Shell fishes.
Remember, craving milk also a healthy thing that can minimize your peanut butter consumption. If you prefer mil during this time.
Let’s talk about the incredible 9 health benefits of craving peanut butter
Peanut or nut contains a high amount of protein and good fat.
Butter made with lots of peanuts in the true sense gives you protein, which is more essential for your growth and muscle and dietary fiber.
Many people don’t like to eat peanuts; for them, peanut butter is the best source of nutrition.
1. Peanut butter contains a rich source of protein:
25 % protein present in 100 gm of peanut butter. The most fantastic part of peanut butter is that you eat smaller still, seem fuller, for a longer time.
Protein helps to promote growth and build muscle. Peanut butter suitable for those on a diet.
One tablespoon of butter on bread and eat then feel full until lunch.
2. Do you know? Your one spoon of peanut butter can reduce risks of neurodegenerative disorders:
Yeah, you read the right daily consumption of nuts can reduce the chances of neuropathic disorders like Alzheimer’s and other memory-related diseases.
Nuts contain a high amount of natural niacin, which is essential for brain development, and reduce free radicals. So your craving peanut butter can good for your memory.
Now you can decide that nut is right for you or not. you can see, your nut can give you lots of health benefits.
Let’s move to the next exciting points.
3. Craving peanut butter can make your heart happy:
Peanut butter contains unsaturated fats which means it can later become saturated or trans fat, Which can lower cholesterol levels and reduce your heart risk.
Unsaturated fat is good fat. It’s not deposited but helps reduce cholesterol and increase HDL that is good for the heart and arteries.
Are you excited to know more further about your nut cravings?
4. Provides more potassium, Ion, Zinc, Thiamin:
Peanut butter is an excellent alternative to meat because it’s cheaper than meat and fiber loading.
Peanut butter is a package with not readily available nutrients, such as phosphorus, potassium, zinc, folate, and vitamin E, an antioxidant.
Also, resveratrol present in peanut butter, a Phyto compound, helps reduce frustration, skin damage, and even work on cancer and heart disease.
5. You can use peanut butter along with your diet during weight loss:
Yeah, that’s right. You can lose weight by eating peanut butter. In peanut butter present good fat and high protein.
This means that protein burns fat naturally, and good fats are never stored as body fat. They digest very well also reduce or cut bad fat, which is responsible for your obesity.
Let’s move to another interesting fact about peanut butter.
6. A spoonful of butter can make you fall in love with someone:
Surprised to hear that you may eat your favorite peanut butter daily, but it can arouse passion for someone?
Yes, that’s right. This may be true because it helps release Dopamine, which is our happy hormone. Dopamine is responsible for affection.
If you are fighting with your partner, get up in the morning, and eat breakfast with peanuts as it may diminish his anger. This is one of the best strategies to make your partner happy instead of chocolate.
Are you enjoying it? Stay with me. More is coming for you.
7. Do you have stress or anxiety too soon?
So here’s a solution for you. Include almond or peanut butter in your diet every day, whatever it is.
Nut or peanut butter contains antioxidants that promote diminish oxidative stress and free radicals.
Also, resveratrol present in peanut butter, which is a Phyto compound, helps to reduce depression.
8. Nut cravings give you long time energy and full of dietary fibers:
Because peanut butter carries a proper amount of protein and good fat, it has the absolute quantity of calories to provide you energy for your activities.
Peanut butter for breakfast also helps to create good stamina for the whole day.
Who thinks the two tablespoons of peanut butter provide you 7 grams of protein and two grams of fiber.
You need a proper quantity of fiber to ensure robust functions. You can receive the same nutrition from yummy peanut butter rather than bland taste grains.
It seems your nut cravings give you so many health benefits. Is not it?
9. Reduce the risk of chronic diseases and lower the risk of cancer:
As per the research study, eating peanut butter in balance can decrease gallstones’ chance by 25%. The naturally large number of gallstones occurs by cholesterol also says cholesterol stones. Moreover, cholesterol comes from bad or saturated fat. Peanuts can lower LDL (bad cholesterol) and boosting ‘good’ cholesterol, HDL,
Thereby reducing the chance of forming gallstones.
Nuts and peanut butter show a positive effect on blood sugar levels. It can help lower the risk of diabetes.
Peanut butter contains a high amount of vitamin E which decreases the risk of cancer.
10. Your nut cravings can make your bones stronger Isn’t that very shocking?
Peanut butter contains iron and calcium, which are needed to deliver oxygen to the bloodstream and improve bone density. Peanut butter is an excellent alternative to maintaining healthy bones.
These are the good things for your nut cravings.
In this case, craving peanut butter is more beneficial than you ever know. Sometimes peanut butter can pose a severe risk to your life.
FAQs on nut cravings:
Q1. Peanut butter craving thyroid, what does it mean?
When you suspect hypothyroidism( decreased thyroid hormone), you should avoid peanut and peanut butter because both are the trigger to hypothyroidism.
In the case you have hyperthyroidism( overproduction of thyroid hormone), you can include peanut or nut butter in your diet chart.
Q2. Peanut butter craving pregnancy gender:
You know, it’s a myth that nut cravings can predict your child, either it will be a boy or a baby girl.
Sometimes matches, or it may not match.
When you get pregnant, you want to eat a lot, sometimes it’s weird, sometimes it will be healthy.
So, most women face their craving peanut butter during pregnancy, not predicting your baby’s gender.
Q3. Why do I crave peanut butter before or during the period?
Well, the answer to this question is a little exciting because we have a lot of hormonal changes in the body during the period.
The peanut butter specialty is that it goes with any dish like bananas, smoothies, chocolates, and salads.
This time our body becomes a little weak. For some reason, the desire to eat during or after the period is normal: If your body is deficient in nutrients. Two, if you are on a diet and not enough greens, food crave is pronounced the most common peanut butter.
Three, If you are addicted to nuts.
Q4. How to get rid of Anorexia peanut butter craving:
Anorexia is not a good thing for your body. An excessive amount of eating any food can cause severe side effects.
So how do you get rid of it?
- Accept your emotions.
- Listen to your body.
- Believe yourself.
- Enjoy yourself.
These 4 rules help you stay away from your nuts cravings.
Q5. Is eating too much peanut butter have side effects?
Yeah, overeating peanut butter not good at all. It may show side effects like-
- Weight gain
- Peanut butter Addiction
- Since you are not making it at home, the preservatives in it can harm you.
- Excessive eating can cause various stomach ailments.
- Eating too much peanut butter will deprive your body of essential nutrients.
So you should never overeat.
Q6. Why do I crave peanut Butter at night?
Many people have the habit of getting hungry at night, again waking up middle of the night with strange cravings like peanut butter cravings, ice cream cravings.
Frequent waking up at night is also a cause of stress, which may transform into insomnia in the future.
So I don’t think it’s a good thing.
Take away the stress and drink Seven blossom tea for deep Sleep.
Q7. Why do I crave peanut butter on a keto diet?
When you ask this question means you are doing a keto diet.
So I don’t explain here what is the keto diet.
As you are in a keto diet, you are intake only fat and protein-based meals with no or lower carbs.
According to my research, when your body has a carbohydrate deficiency, a peanut butter craving wakes up to make up for it.
Q8. Why do I crave peanut butter after working out?
Some people crave peanut butter after their workout.
After a heavy workout, muscles relax, and that’s the demand for protein increases. Thus, for most people who eat peanut butter instead of protein supplements, this craving is very noticeable.
Q9. Why do I crave peanut butter and chocolate?
Reason for your peanut butter craving-
- Low intake of carbs food
- Deficiency of protein and fat in your body
- Lack of sleep
- Heavy workout
- Keto Diet
Reason for craving chocolate:
- When you are so sad
- Your body badly wants magnesium
- Caffeine present in chocolate
- Contain lots of sugar
Q10. Why do I crave peanut butter and jelly sandwich?
Some research said that the reason behind a craving for peanut butter and jelly sandwiches are below mention:
– hypoglycemia ( low sugar level in blood)
– Chromium deficiency
Craving does not mean that these are causes; some people have a psychic habit. But in a random trial, it has been seen for the above reasons.
Q11. Is peanut butter bad for you?
The answer is yes, and no. It depends on how much you eat, a variety of nut consumption, and what the rest of your diet seems like.
Not more confusing, omega-6 fats are high in peanut butter; it can be dangerous, which induces swelling.
We don’t get enough omega-3 fats, which decreases swelling.
Peanuts can grow in the ground and develop mold, causing allergies in many children today.
Here are a few tips if you crave to eat your peanut butter and still stay fit.
When you buy peanuts, make assured you are purchasing a certified original brand. like jungle peanuts or valencia grow in shrubs high above the ground, ducking mold.
Additionally, adding flaxseed oil or fish oil supplements to your diet to increase your omega-3 fats is essential.
Eating peanut butter can be part of a salutary diet if you take it with the proper foods. Peanut is a form of plant-based protein.
So, if you order organic, wild peanuts and you are getting a lot of omega-3 fats in your diet, Then eating peanut butter can be healthy.
Though, today’s biggest problem with it’s that 99% of peanut butter contains hydrogenated oils, are non-organic and consumes too many omega-6 fats. For this reason, peanut butter is not suitable for you and can cause weight gain and inflammation.
Few words from Heal Health:
Since the article, did you understand that peanut butter is good or bad? and your craving peanut butter can bring lots of health benefits.
Our advice is that It’s good to eat peanut butter, but it’s not taboo. You eat a lot whenever you want. Never.
Cravings also an emotion, sometimes it makes a smile on your face, sometimes not. It sometimes implies a deeper meaning. in behind the cravings.
That’s how when I found my answer relate to why do I crave peanut butter, in very next morning I completely changed my daily routine, take a healthy breakfast, do yoga. Slowly I overcame from peanut butter craving.
Everything has a specific limit, so in this case, overeating can cause your thyroid problem or make you gain weight.
It is better not to eat those who are allergic to nuts.
Share this article on your social media and if you solve your quires comment on us about your nut cravings.
Written By: Saikat Bera ( Asst. Prof. of Pharmacology)