Is Hummus Acidic or Alkaline/Basic Food? [PH Level]

Hummus is a tasty and fresh vegan dish, and you should know that vegan dishes are naturally less acidic if you don’t use too many sour ingredients.

Are you love to eat hummus and are worried about acid reflux or focus on an alkaline diet, that’s why you want to know the dish hummus is acidic or alkaline, right?

Hummus is technically acidic, but its PH range varies because it is a dish with many different ingredients that are used based on personal preferences.

The article is all about hummus nature and is it preferable to acid reflux? which type of hummus is safer, the health benefits of eating the dish, and many more interesting queries.

Is hummus acidic or alkaline food?

Hummus is a less acidic food because its PH varies between 4.50 to 6.30.

Now you may be confused and want to know about which hummus is near neutral, right?

The first ingredients in the hummus dish are chickpeas or garbanzo beans, olive oil, sesame seeds, garlic, and so on. You’ve probably heard of tahini, which is used in hummus. Let me explain what tahini is: it’s a paste made from sesame seeds and olive oil.

Chickpeas have a PH range of 4 to 6, making them acidic on the PH scale. Because it is a major component of hummus, it is also considered acidic. When the lemon extract is added to the recipe, it becomes more acidic.

Homemade hummus is more alkaline because you can skip high acidic ingredients in the preparation of the dish. If you add bell peppers to make the dish spicy, that also makes the dish acidic.

Read More- Oolong tea good for immunity Acidic or Alkaline?

Is hummus ok for acid reflux?

Research stated that limited consumption of hummus is ok for acid reflux.

Chickpeas have high nutritional value and also support digestive health.

Hummus is low in acid, and we are all aware that low acid foods and fruits are suitable during acid reflux.

The common symptoms during acid reflux like heartburn, chest pain, excessive secretion of saliva, diarrhea, etc.

If you are suffering from that situation, then must consult with your doctor because you need a proton pump inhibitor to manage the stomach acid and low to high alkaline foods are the best choice for those days.

A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.

If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.

Add some alkaline foods like dates, watermelon, cantaloupe are the best to start afresh morning, and must avoid high caffeine drink focus on green Lipton tea, or you can go with rooibos tea.

Is eating hummus every day bad?

Not at all, you can eat hummus according to your diet plan. If you take it as a snack then two tablespoons is best, but if you take it as lunch then a 3 to 4 tablespoon is healthier.

Hummus contains a lot of fiber. As a result, eating them regularly will help you meet your fiber goals.

Is organic hummus alkaline?

No, organic hummus is acidic because in the recipes most of the time uses lemon juice, tahini, fresh garlic. However, organic foods are fruits that are safer and healthier.

Is garlic hummus acidic?

Garlic is acidic, with a PH of 5.8. Although raw garlic is less acidic, it may increase heartburn during acid reflux.

As you know, hummus is also acidic, and garlic is the main ingredient in the hummus dish. For that reason, garlic hummus is acidic but mildly.

Is plain hummus acidic?

It is entirely dependent on the recipes. However, the dish cannot be made without chickpeas and is acidic. If you make plain hummus with low acid ingredients, the dish will be less acidic and safer to eat if you have acid reflux.

Read More- Cantaloupe Acidic or alkaline

Is hummus high in acid?

Hummus contains a few acids, though they are in small quantities. The following are the names:

  • Phytic acid
  • Malic acid
  • Succinic acid
  • Quinic acid
  • Oxalic acid
  • Citric acid

Is sabra hummus acidic? Is it bad?

Sabra hummus is acidic by nature, but it contains potassium sorbate, a preservative that ensures a long shelf life.

Moreover, this ingredient may not good for your stomach, and also migraines symptoms may occur.

Health benefits of eating hummus?

Hummus is high in protein, fat, fiber, potassium, manganese, iron, carbs, vitamin B6, thiamine, and many more.

1. Chronic inflammation is one of the major problems behind our infections and diseases. The upper minerals help to reduce them.

2. The dish contains olive oil, which is high in antioxidants. It has powerful anti-inflammatory effects. Most of the ingredients have anti-inflammatory properties that are used in hummus preparation.

3. Hummus contains 6 grams of fiber per 100 grams. It is extremely beneficial to digestive health. Not only that, but it also aids in the growth of beneficial bacteria and the suppression of harmful bacteria.

4. Glycemic index plays a big role to maintain blood sugar and chickpeas are low in glycemic index.

5. Hummus is also good for the heart because it contains vegetable oil and chickpeas, both of which promote heart health and lower bad cholesterol levels.

6. Easy to add to diet and support in weight loss.

A final thought on hummus and its nature

Hummus is less acidic on the PH scale but ok to eat during acid reflux.

The main ingredient used in this dish is chickpeas which is compact with healthy minerals. So avoiding this dish is not a good idea.

Hummus is not only tasty and easily add to your diet, and it is also super easy to make at home.

I know you are probably on an alkaline diet and thinking about the hummus and its nature. Moderate consumption is always best and makes sure your skin is sensitive with hummus or not. Because food allergies are common nowadays and it varies from person to person.

Excessive consumption of the dish may cause diarrhea. You can add it as a snack or also to a meal. Take it according to your preferences.

Best alkaline or less acidic foods like mangoes are ok to eat, dates, plain popcorn are also a good choice.

Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.


Q1. Is plain hummus safe to eat if you have acid reflux?

There are a few reasons why hummus isn’t recommended for people who suffer from acid reflux. Chickpeas are commonly used in hummus, and beans are a typical acid reflux trigger food. Tahini, a paste formed from mashed sesame seeds, is frequently used in hummus.

Q2. How much hummus can I have in a single day?

Although it isn’t a superfood, a two-tablespoon serving or even a quarter cup won’t harm your diet or your health.

Q3. Is hummus permitted on the ketogenic diet?

No, not the classic hummus prepared with chickpeas, categorized as legumes. Because legumes like chickpeas and other beans are heavy in carbs and low in fat, they are avoided on the keto diet.

Q4. Will hummus make you poop?

Hummus is high in fiber, and it makes your poop softer and helps to pass the stool easier.

Q5. Is freeze hummus acidic?

Hummus can be stored for up to 4 months. It will be less if the hummus contains lemon juice. Freezing, on the other hand, does not affect the acidic level. Freeze hummus has the same acidity as regular hummus.

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