Generally cantaloupe and melon are the same names of one fruit. Don’t be confused by the name. The fruits are super tasty and juicy, which you can easily add to your salad.
You probably hear ripen and sweet fruits are more alkaline but the truth is sweet strawberries are super acidic and where sour lemons are also acidic.
If you are on an alkaline diet, then you have to know each fruit’s PH range. Don’t believe in the myth.
Now straight to the point is cantaloupe acidic fruit or alkaline?
Cantaloupe is acidic fruit because of the PH range. Hey, wait it does not mean you are going to skip the fruits. If you are on a mildly acidic diet then this fruit is good to add to your diet.
The article discusses the nature of cantaloupes, when is the best time to eat them, are they help with acid reflux and other interesting topics. I’ll try to explain everything in a nutshell.
Is cantaloupe acidic or alkaline Fruit?
Cantaloup is mildly acidic because of the PH range. It’s in between 6.0 to 6.7.
As you may know, 7 is a neutral number on the PH scale, with higher numbers up to 14 being alkaline and lower numbers being acidic.
As you can see the cantaloupe PH is near 7, that’s why it’s mildly acidic. According to some reports, after digestion, the fruit becomes alkaline and has maintained 8.5 PH.
Is cantaloupe good for acid reflux?
As you know, melons are slightly acidic. If you take a small amount, the fruit does not worsen your acid reflux symptoms.
Don’t avoid mildly acidic foods in your diet; otherwise, you’ll be deficient in certain minerals. If you have acid reflux, combine slightly acidic foods with alkaline fruits. The best and healthiest option is to combine these fruits.
However, cantaloupes have soft flesh and are juicy that is easy to digest. Easily digested fruits are good for acid reflux.
If you are worried about acid reflux, then high acid-containing fruits may be bad for you, but low acid fruits are good during acid reflux if they are easy to digest.
A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.
If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.
Add on. Heartburn, chest pain are the main symptoms of acid reflux. If you experience such things must consult with your doctor before eating any acidic fruits.
If you want to start your day with alkaline fruits, make a salad with cantaloupe and fresh dates. Did you know that fresh dates are extremely alkaline and easy to digest?
Is cantaloupe melon acidic?
Technically, cantaloupe melons are acidic, but they are low in acid and have a PH value close to neutral, so they are safe to eat in moderation if you have acid reflux.
Is cantaloupe have acid?
Yes, cantaloup have acid but a very minimum amount. Cantaloup contains 18 amino acids. However, a few acids are-
- Aspartic acid
- Glutamic Acid
- The citric acid (Very minimum on sweet melon)
Does cantaloupe reduce stomach acid?
Cantaloupe contains magnesium, and the mineral helps to neutralize stomach acid secretion. More stomach acid is responsible for acid reflux. If you look at acid reflux medications, you will notice that they are high in magnesium.
What is the PH of cantaloupe?
The exact PH is difficult to say because there are so many varieties of cantaloupe. However, the PH range varies between 6.0 to 6.8.
Health benefits of cantaloupe
Cantaloupes are high in fiber, beta carotene, magnesium, vitamin c, folate, potassium, and many more.
1. Beta carotene is high in cantaloupe compared to mangoes, apricots, oranges. Beta carotene converts into vitamin A and acts as an antioxidant. Antioxidants protect your body from free radicals and improve eye health.
2. The fruit is high in fiber and magnesium, which help to balance stomach acid and improve digestive health. (Reduces the risk of constipation and promotes acid reflux)
3. Fiber also helps in weight loss and makes your stomach fuller. The fruit also protects your heart and minimizes the risk of diabetes.
4. The water content in the fruit is high that good for your kidney, helps to maintain blood sugar levels, and many more. The shortage of water is also responsible for constipation, headaches, dry skin, etc.
5. The fruit contains vitamin C that boosts your immunity, makes your bones stronger. According to the study, fruits are effective against asthma and also support the production of blood vessels.
A final thought on cantaloupe and its nature
Cantaloupe is a delicious and juicy fruit that has numerous health benefits. It is naturally less acidic and produces alkaline effects after digestion.
The fruit is not a bad choice to eat if you have acid reflux; one cup is enough to get all of the benefits.
If you are strictly following an alkaline diet, avoid the fruit; however, less acidic diets are more popular and healthier, and cantaloupe salad is the best dish for weight loss as well as for your healthy body.
Many fruits are less acidic but good for digestion, such as mangoes, but avoid high acidic fruits during acid reflux season, such as blueberries, strawberries, and so on.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
What is the best time to eat cantaloupe?
You can eat the fruit at any time because it is high in water, which helps you stay hydrated. It’s not bad on an empty stomach and also works well as a late-night snack.
Is it good to eat cantaloupe at night?
Cantaloupes are high in water and low in calories and also have low acid. That’s why it’s safe to eat at night. It’s easy to digest the fruit.
Is it ok to eat cantaloupe every day?
There is no harm if you take cantaloupe every day. You can eat it on an empty stomach. One cup or you may say 160 grams cantaloupe is healthy to eat.
Is fridged cantaloupe acidic?
First and foremost, the best time to store cantaloupe is 7 to 10 days, and there are no changes in PH due to its acidic nature. Even so, the fruits remain less acidic.
Remember, the whole fruit can be kept in the fridge for up to 5 days, but the fruit pieces can only be kept for up to 5 days.