Is Lipton Tea Acidic or alkaline? (Good for acid reflux?)

The majority of the teas are mildly acidic. Lipton teas are typically black tea, but they are also available in green.

So, the question is, is Lipton tea acidic or alkaline?

The only difference between green tea and black tea is the processing. The black tea is oxidized, where green tea is not. The process is also responsible for the tea color.

Lipton black tea contains caffeine, and as you know caffeine is not good for acid reflux.

This article discusses the pH levels of various Lipton teas, which are good for acid reflux when they are safe to drink, and many other interesting questions.

Is Lipton tea acidic or alkaline?

In the market mainly three types of Lipton tea are available-

  • Black tea
  • Green tea
  • Iced tea

Black Lipton tea is acidic, and its PH range is between 4.9 to 5.5. 

Green Lipton tea is neutral to alkaline in nature because its PH is approximately 7.07.

In this group, iced tea is more acidic compared to other Lipton tea because its pH is 3.8.

So, the answer is some Lipton teas are acidic, and some are alkaline. You have to choose according to your preferences

Is Lipton tea good for acid reflux?

You must have heard that those teas have a sour taste, they are too acidic, but do you know? Teas with a fruity flavor and a sweet taste are more acidic than herbal tea.

If you’re wondering if Lipton tea is safe for GERD, there are two answers: yes and no, because some are too acidic and others are alkaline.

Lipton green tea is safe during acid reflux, and it also contains minimum natural caffeine. It will help you to minimize acid reflux.

Lipton black tea is not good during acid reflux because it’s acidic and also high in caffeine. 

One Lipton tea bag contains 55 mg of caffeine, and you must know sugar and caffeine are the biggest enemies for acid reflux.

If you enjoy iced Lipton tea, now is the time to switch to green tea or rooibos tea, which are also good for acid reflux.

Iced Lipton tea contains more added sugar and fewer nutrients. It may worsen your acid reflux symptoms because sugar takes more time to digest.

One cup of iced tea contains 24 gm to 50 grams of added sugar. According to the study, not more than 24gm (100 calories) for women and 36 grams (150 calories) for men are healthy.

In this case, the stomach secrets more acid, which passes and enters the esophagus sphincter.

A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.

If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.

However, Lipton green tea is good for acid reflux. If you are not comfortable with that, then oolong tea is also a good option for you.

Is Lipton tea good for the stomach?

Green tea, which is low in caffeine and also low in PH, is the best tea for acid reflux, but sour tea and high acidic tea may aggravate your symptoms.

Lipton green tea is high in flavonoids, which aid digestion and are also beneficial to the heart.

Is Lipton green tea acidic?

Yes, Lipton citrus green tea has an acidic PH of 3.22, but most Lipton green teas that aren’t sour are alkaline.

If you take green tea as a moderation amount it helps your stomach to neutralize the acid.

Is Lipton black tea acidic?

Lipton black tea is acidic in nature, but it’s less acidic than coffee. If you have heartburn, bad breathe, chest pain. In this case, try to skip black tea and focus on green tea or other low caffeine, low acid, low sugar tea.

Some people are in favor of chai tea, which is not a bad thing. If you do not have a lot of these symptoms.

Health benefits of Lipton tea

1. Lipton Green tea is good for your stomach and increases digestion. It is also good for oral health and reduces bad breath.

2. Lipton tea is also high in antioxidants that protect you from certain types of cancer like breast cancer, prostate cancer, etc, and also reduces inflammation.

3. The tea aids in weight loss because it contains caffeine and catechins, which boost metabolism and also have fat-burning effects.

4. Excessive caffeine can harm you, but the minimum caffeine that presents in Lipton green tea improves brain function and is good for memory and mood swings.

5. The tea is also good for a healthy heart, as it keeps bad cholesterol levels in check, and it can help prevent type 2 diabetes.

Is it safe to drink an excessive amount of Lipton Tea?

No more than 3 or 4 cups is good to drink. Excessive amount may cause some problems like-

  • Poor sleep
  • Headaches
  • Vomiting
  • Diarrhea

Only a few are mentioned here. There are numerous possible causes, and they differ from person to person.

Lipton tea best time to drink?

Less caffeine tea is not bad before sleep. I prefer (2 hours) before the meal and after 2 hours the meal. The daily consumption with limited amount is not a bad thing.

If your day starts with one cup of green Lipton tea, you must get extra energy and a great way to start a refreshing morning.

Conclusion on Lipton tea on acid reflux

Green tea is healthier than any other tea and also good for acid reflux. Black Lipton tea or any other black tea may aggravate your symptoms because of the caffeine.

Iced tea is more acidic because of the added sugar and also caffeine amount.

So, Lipton green tea is the first choice which is not sour. You can take black Lipton tea with a moderate amount and must avoid iced Lipton tea during acid reflux.

Remember that strong tea is not good for acid reflux because the stronger the tea, the more acid there is (Tannin acid).

Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.


Does Lipton tea have acid?

Yes, most Lipton teas contain acid, and it varies in the case of black tea, green tea. However, the acid names are mentioned below-
Citric Acid
Ascorbic Acid
Phosphoric acid
Tannic acid

What is the PH of Lipton tea?

Lipon teas ph varies from 3.2 to 7.1. The exact PH value is difficult to calculate because of the ingredients, variety of types, and the process of making.

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