Is Oolong Tea Acidic or Alkaline (Good for acid Reflux?)

Don’t get mixed up between black and green tea because oolong tea has its own fan base and is a different type of tea.

Oolong tea is a fabulous Chinese tea. It’s also getting from the Camellia sinensis plant. The only difference between black or green tea is in the processing.

However, oolong tea is less acidic compared to black tea and green tea is more alkaline than oolong tea. It’s difficult to measure the exact pH because of the processing nature. The PH range is between 5.5 to 7.

Most of the time, oolong tea isn’t good for acid reflux. Later on, I’ll explain.

So, in this article, I’ll explain how acidic the tea is, how many cups are safe for acid reflux, health benefits, and many other topics.

Is oolong tea acidic or alkaline?

Oolong tea is naturally the same as green tea, but it is also less acidic. We consider it acidic, because of the PH range (5.5 to 7).

Even though the ph is close to 7, which is considered neutral, a study suggests it is more acidic than green tea.

If you want to drink only alkaline tea, then green tea, chamomile tea is more alkaline compared to chai tea.

Is oolong tea good for acid reflux?

Oolong tea has a high antioxidant content and can help with digestion. Despite the fact that the tea is acidic, people who are used to drinking oolong tea report that switching to green or black tea causes them to have more acid reflux symptoms.

It’s difficult to say which minerals are to blame, but if you want to feel much better, drink oolong tea after 30 minutes of eating, and one cup is enough to get the digestive benefits.

The tea increases the rate of metabolism. This digestive tea can help the stomach and intestines break down fatty foods after a meal.

A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.

If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.

However, a limited amount of oolong tea is safe and not bad for acid reflux but never add lemon balm tea that may worsen your symptoms.

If you want more safer and tasty tea, then rooibos tea is good for acid reflux.

Is oolong tea caffeinated?

Yes, oolong tea contains caffeine, and it’s more than green tea but less than black tea.

It varies by brand, with some brands containing only 16 mg per cup and others containing up to 55 mg/cup.

Is oolong tea black or green tea?

Oolong tea is neither green tea nor black tea. The preparation technique is different in the case of oolong tea. The color of the tea is dark green to brown-black.

Is oolong tea better than green tea?

Never, if you compare green tea with oolong tea, you can see all the formats win by green tea. Antioxidants are high in green tea and also have more health benefits compared to oolong tea.

Is oolong tea cause acid reflux?

Oolong tea contains acid and the pH range is also low compared to green tea that’s why it may worsen your symptoms.

Remember that the cause of the disease and the aggravation of the disease are not the same thing. The tea may aggravate your disease, but a small amount is safe and does not play a significant role in the cause of your acid reflux.

5 Health benefits of oolong tea?

There is little research on oolong tea because it’s not so popular as green tea or black tea.

1. Oolong tea has a protective effect against type 2 diabetes. It also manages your blood sugar level.

2. Oolong tea, as you may know, contains antioxidants that protect your heart by lowering bad cholesterol and lowering the risk of stroke.

3. Oolong tea support weight loss. The presence of polyphenols and caffeine helps to burn calories.

4. As we all know antioxidants fight against free radicals and protect our body from a certain type of cancer.

5. The tea promotes brain function and also strengthens your bones and teeth. 

6. Oolong tea high minerals like potassium, magnesium, calcium that boost your immunity and give you fresh energy to start a new morning.

Conclusion on oolong tea on acid reflux?

If you have acid reflux or GERD, you should try to limit your oolong tea consumption.

Naturally, oolong tea is acidic, but it also contains minerals that support digestion.

Oolong tea is healthy and better than coffee and black tea, but green tea is always the best for getting more benefits.

Acid reflux is more common nowadays, and you should have a basic understanding of what foods and fruits to eat and what not to eat.

Apples, mangoes are more safe fruit during acid, reflux where blackberries and blueberries are more acidic.

Our suggestion is to drink oolong tea not more than 3 cups per day. Though, it varies according to age.

Healthy foods and drinks are always our first priority, it does not mean acidic foods are bad, and avoiding such foods is not a great idea. Maintain your diet with all types of foods and fruits and enjoy your healthy lifestyle along with oolong tea.

Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.


Does oolong tea have acid?

Tannic acid is most commonly found in tea. Oolong tea has a very low acid content.

Is it good to drink oolong tea before bed?

Caffeine is present in oolong tea, which may disrupt your sleep cycle. If you consume caffeine regularly, this may not be a significant problem. Drinking before bedtime is not a good idea if you are not.

Is Oolong Tea Is A Herbal Tea?

Oolong tea and herbal tea are different because in case of tea leaves are coming from the Camellia sinensis plant.

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