Are Dates Acidic or Alkaline/Basic? [Dried & Fresh]

You probably want to eat dates because of the benefits such as constipation relief, digestion, and so on, but first, you probably want to know if dates are acidic or alkaline.

If you ask whether dates are acidic or alkaline, you will get two answers. Fresh dates are alkaline, while dried dates are acidic.

Today’s trend is all about an alkaline diet, but avoiding all acidic foods and fruits is also not a good idea because many nutrients are not present in alkaline foods or fruits but are required by your body. A lack of these nutrients can lead to serious health problems.

Before eating dates, you should be aware of some important points, especially if you have gastric problems, because there are many different types of dates, and each type has a different acidic level.

In the remainder of the article, I’ll tell you about the PH level of the fruits, which types are safe for acid reflux, and many other interesting facts.

Are dates acidic or alkaline?

Fresh dates are alkaline due to their PH of 8.5, whereas dried dates have a PH of 6.5, which is acidic.

You can see the fruits became more dried the acidic level started to increase.

When it comes to fruits, less than 7 are considered acidic and more than 8 are considered alkaline, where 7 become neutral.

You can now choose which dates work best for you. It can be dried or fresh.

If you are confused between fresh and dried dates, then remember fresh dates have smooth skins, where dried dates come with wrinkled skin.

Dates for acid reflux good or bad?

As you may be aware, acidic foods and fruits aggravate acid reflux symptoms, whereas alkaline foods and fruits are best to consume.

Fresh dates are the best option during acid reflux, whereas dried dates may not be a good choice to take. However, dried dates are slightly acidic, not as much as apples and blueberries.

Some studies also support that, less acidic foods do not much affect our stomach PH. Excessive eating may not suitable for your health.

However, dried fruits are also high in sugar, and sugar takes time to digest that’s why it increases the chance of acidity.

A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.

If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.

If you feel heartburn, chest pain, headaches, these are symptoms of acidity. In this time, focus on more alkaline foods and try to skip acidic foods and drinks.

Are dates good for the stomach?

Dates are the best fruit for digestion. It is high in fiber, which aids digestion and prevents constipation. When you eat fresh dates on an empty stomach, you get the most benefits.

Health Benefits of eating dates?

Dates are a popular fruit that originated from the date palm tree and contains many healthy minerals and vitamins like fiber, protein, manganese, potassium, vitamin B6, iron, etc.

1. Dates are high in fiber, which supports digestive health, reduces the risk of constipation, and aids in stool formation.

2. Dates contain flavonoids and carotenoids, which are antioxidants that protect your body from free radicals, lowering your risk of a variety of diseases.

3. Promotes brain function if you consume dates regularly.

4. You can substitute your white sugar with dates because the fruit is sweet and contains natural sugar.

5. Dates also helps to control blood sugar level because of fiber and antioxidants. Also promotes bone health because of potassium, calcium, etc.

However, dates are easy to include in the diet because you can combine any food and fruits.

I recommend starting your day with two or three fresh dates and one cup of Lipton green tea. Believe me, you will have more energy to start your day.

What are the side effects of dates?

Dates are high in calories, eating an excessive amount of them may result in weight gain, diarrhea, stomach pain, bloating, etc.

Are our Medjool dates acidic?

Medjool dates are fresh fruits, and it’s alkaline because it’s PH is more than 8.0. It’s famous because of its natural sweetness.

You can buy Medjool dried fruits. It’s very low in acid and healthy for your family.

Are dried dates acidic?

Dried dates are slightly acidic because it’s PH is less than 7, but not too acidic. The PH of dried dates is 6.5. As you know less than 4 consider more acidic.

Are our pitted dates acidic?

The majority of pitted dates are packaged, and the seeds are removed. As a result, the majority of pitted dates are dried, and as you may know, dried dates are acidic.

Pitted dates are alkaline and are made by cutting fresh dates and removing the seeds. As a result, the acidity of the seeds is unaffected. It’s impossible to guess whether pitted dates are acidic or alkaline.

The final word on dates and it’s nature

As you can see, dried dates are slightly acidic and fresh dates are alkaline. So eating fresh fruits is suitable during acid reflux.

Never skip all acidic foods and fruits try to balance with alkaline foods. Otherwise, your body does not get sufficient minerals.

If you have acid reflux, you should include fresh dates as well as mangoes because they aid digestion and help with acid reflux.

If acid reflux is a major issue for you, try to minimize the eating of highly acidic fruits such as lemons, grapes, oranges, peaches, blueberries, strawberries, and so on.

Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.

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