What would you say if I asked you how many fruits begin with the letter Z? Close your eyes and tell me about the names that came to mind.
It’s not more than five. Am I right?
However, there are more than 15 fruits that start with the letter Z, Yes, all of those are fruits, not foods. If you’re looking for foods beginning with the letter Z, I have a list of those as well.
Zucchini is the most common fruit that starts with Z but did you ever hear about Zill mango, Zabergav, Zalzalak fruit.
I understand that uncommon names are difficult to remember, which is why I created a table of easy-to-remember names.
Table: Fruits that start with the Letter Z in English
|Zapote||Juicy sweet and slightly gritty||Central America, The Caribbean|
|Zestar Apple||Sweet and Tangy||United States|
|Zweigelt Apple||Fruity and tart||British Columbia, Hungary|
|Zierfandler Grape||Pretty sweet||Hungary, Austria|
|Zinfandel Grapes||Semi-sweet and tart||Italy, California, United States|
|Zante Currant||Sour and sweet||Greece|
|Zhe Fruit||Sweet and Tart||East Asia|
|Zalzalak Fruit||Tart and astringent||North America, North Africa, Asia|
|Zig Zag Vine Fruit||Tangy and sour||Malaysia, Queensland|
|Ziziphus Fruit||Sweet and Sour||Northern China|
This article not only covers the fruits’ names, but also their nutritional value, health benefits, and how to eat them, which will help you decide whether including the fruit in your diet is beneficial or not.
16 Unique Fruits That start with Z
I also mentioned my all-time favorite Z foods that help you to choose the tasty fruit.
1. Zwetschge Fruit
The fruit looks like a grape though it’s added in palm categories.
Famous In: Europe, Northern Hemisphere
Common Name: Prune plum
Color: Red, black, purple, red, yellow
Nutrients: Zwetschge also contains Vitamins, potassium, iron, fiber, etc.
Health Benefits: The fruit is beneficial for those who have chronic diseases like diabetes, cancer, etc. However, the fruit also maintain blood pressure,
How to Eat: You can eat the fruit raw. If you want more juice from the fruit, then make sure that the fruit is ripening.
2. Zucchini Fruit
Famous In: Northern Italy
Common Name: Summer squash, Baby Marrow
Color: Green, yellow, and orange
Taste: Slightly bitter and sweet
Nutrients: Zucchini fruits are the powerhouse of minerals. I just mentioned a few highs in calcium, magnesium, Vitamin A, C, Omega 3 fatty acid.
Health Benefits: Zucchini fruit minimizes the risk of heart attack, stroke and also maintains blood sugar level, cholesterol level, and many more.
How to Eat: The most interesting thing about the Zucchini fruit is all parts are edible. You can take it raw as well as cooked.
3. Ziziphus Fruit
Famous In: Northern China
Common Name: Indian Zuzube, chunks, Indian Plum, Chinese apple
Color: Green and yellow
Taste: Sweet and Sour
Nutrients: Ziziphus fruit contains Vitamin C, protein, potassium, etc.
Health Benefits: The fruit promotes liver health, boosts up the wound healing process, and many more.
How to Eat: You can take the fruit fresh as well as dried.
4. Zig Zag Vine Fruit
Famous In: Malaysia, Queensland
Common Name: Uvaria leichhardtii
Taste: Tangy and sour
Nutrients: The zig-zag fruit contains protein, carbs, fat, etc.
How to Eat: The fruit is mainly used to make sauces and is used in various cooked dishes.
5. Zalzalak Fruit
The English name of Zalzalak fruit is Hawthorn.
Famous In: Northern Europe, North America, North Africa, Asia
Common Name: Whitethorn, May tree, Thornapple
Color: Reddish yellow
Taste: Tart and astringent
Nutrients: Zalzalak fruit contains polyphenols, fiber, etc.
Health Benefits: The fruits increase immunity, boost up digestion, protect your heart, reduce stress, and many more.
How to Eat: You can take Zalzalak fruits raw as snacks and also preferred in desserts. Dried fruit is also used to make tea and many more.
6. Zabergav Reinette Apples
The Zabergav Reintee apple is a German variety that is also popular in the United States.
The fruit is browsing green and sweet. If you want a more crispy and sweeter taste then store it in a cold place.
However, the flesh of the apple is tasty and sweet, but the skin is very hard.
7. Zhe Fruit
Famous In: East Asia
Common Name: Cudrang, Kujibbong, Silkworm thorn
Taste: Sweet and Tart
Nutrients: Zhe fruit contains protein, dietary fiber, sugar, fat, iron, etc.
Health Benefits: The fruit maintains lower blood sugar levels, lowers cholesterol, reduces the risk of cancer, and many more.
How to Eat: People enjoy eating breakfast in the morning, such as oats, cereals, salads, and so on. Just add the fruit to your favorite dish.
Remember never over-eat the fruit because it may cause diarrhea, bloating, etc.
8. Zante Currant Fruit
Famous In: Greece
Common Name: Corinth raisins,
Color: Reddish Black, Dark brown
Taste: Sour and sweet
Nutrients: Zante currant fruits are the powerhouse of nutrients and I can say you will get maximum nutrients from this fruit-
- Vitamin C, E, B1, B2, B3, B5, B6
- Iron, Zinc, Folate, Dietary Fiber, etc.
Health Benefits: After knowing the nutrients you can guess how important the fruit and there are more than 25 health benefits I mentioned a few.
- Increase immunity
- Strengthen your bones
- Reduce stress and anxiety
How to Eat: You can take zante currants as a raw. I love the fruits with salads and also go with deserts.
9. Zinfandel Grapes Fruit
Zinfandel is a popular variety of grapes that start with the letter Z.
Famous In: Italy, California, United States
Common Name: Primitivo
Color: Purple, sky blue, black red.
Taste: Semi-sweet and tart
Nutrients: Zinfandel fruit contains fiber, protein, calcium, potassium, etc.
Health Benefits: The fruit aids in the prevention of chronic disease, the maintenance of a healthy heart, and the control of blood sugar levels.
How to Eat: The fruit is mainly popular as a wine grape. However, you can eat it fresh also.
10. Zierfandler Grape Fruit
Famous In: Hungary, Austria
Common Name: Spatrot
Color: Red, Purple
Taste: Pretty sweet
Nutrients: The fruit mainly contains potassium, iron, fiber, protein, etc.
Health Benefits: THe fruit is good for the heart, minimizes the risk of diabetes, helps in weight loss, and many more.
How to Eat: Like other grapes, the fruit is also used in wine preparation. You can take it fresh.
11. Zweigelt Apple Fruit
Zweigelt is a famous Austrian grapefruit that start with Z. Do you know? Most expensive wines are made from this fruit.
Famous In: British Columbia, Hungary
Common Name: Blauer Zweigelt, Rotburger
Color: Dark blue
Taste: Fruity and tart
As previously stated, the fruit is used in the production of wine. We are all aware that a small amount of wine is beneficial to our health.
12. Zestar Apple Fruit
Famous In: United States
Common Name: Minnewashta
Color: Deep red, Yellow, or Greenish
Taste: Sweet and Tangy
Nutrients: The fruit contains carbs, protein, Vitamin A, C, etc.
How to Eat: The Zestar apple is best eaten fresh, but it can also be used in a variety of salads, baked goods, desserts, and sauces, desserts.
13. Zwangtah / Zongchak Fruit
The name of the fruit is unique for you because It’s a local term. You may familiar with the Yongchak fruit.
Zwangath is a famous Manipuri fruit. Other famous names are Stink bean, bitter bean, etc.
The fruit is mostly used in savory and sweet dishes.
Zwangtah fruit is beneficial to treat diarrhea, smoking stress, hangover, constipation, etc.
14. Zapote Fruit
Famous In: Central America, The Caribbean
Common Name: Sapodilla Plum, Sapota
Color: Greyish yellow color(outside) and the flesh is reddish
Taste: Juicy sweet and slightly gritty
Nutrients: Zapote fruit contains Vitamin C, iron, potassium, protein, etc.
Health Benefits: The fruit is best for increasing immunity, eye health, also promoting brain health, etc.
How to Eat: Simply peel off the skin, eat the juicy flesh, and discard the fruit’s seeds.
15. Zarzamora Fruit
Zarzamora is a fruit name in Spanish that begins with the letter Z. It’s known as a Blackberry in English.
Famous In: Spain, Mexico
Common Name: Caneberry, Blackberry
Color: Black and purple
Nutrients: Zarzamora fruit is high in Vitamin C, K, dietary fiber, etc.
Health Benefits: The fruit helps to maintain blood sugar levels in your body, improve digestion, boost energy, support brain health, and many more.
How to Eat: This is one of my favorite fruit and I love to eat fresh or you can add it to your salads.
16. Zill Mango Fruit
The last but not least fruit on our list is the zill mango. If I come across any more names, I’ll add them to the list.
Zill mango is a seasonal fruit, ripens between May to July in Florida.
The fruit is dark red and yellow in color, with a strong aroma and a sweet taste.
You can the fruit like other mangoes. It’s delicious.
Wrap up on Fruits that start with Z
If you want to increase your nutritive benefits, add Zucchini, Zapote, and Zante Currant to your diet. All of the fruits on our list are nutritious, but these are particularly tasty and sweet.
Remember fruits are always healthy but never overeat. It also has side effects if you overeat them.
However, you can’t find all fruits in a single place you have to explore a new country.
I think now you have a strong list of words compare to your competitors. I’d like to request you bookmark this website for future reference before your letter game.
What are Vegetables that start with the letter Z?
I found three famous vegetables that start with the letter Z-
What are Spanish Fruits that start with the letter Z?
Spanish fruits name are-
Zarzamora = Blackberry
Zarza = Loganberry