Cravings are healthy if they are for healthy foods and fruits. It is safe to say that you can satisfy your onion cravings.
But the point is why you are craving onions and how we will satisfy your cravings.
Craving onions may indicate that your liver isn’t working properly, or that something isn’t right. Your body is most likely deficient in one or more nutrients.
Indians never consider any foods or dishes without onions. Tastes vary if you prefer dishes without onions.
We may not be aware of what we require, but our bodies will inform us through our food cravings.
So in this blog post, we will discuss the reasons behind your onion desires, what happens when you satisfy your craving, is it safe to eat before period, and many more interesting queries.
What does craving onion mean?
You want to eat the foods more than your body needs. The foods that satisfy your mind and you want more and more.
As you are aware, no scientific evidence supports your craving as a result of your deficiency. Test and texture, on the other hand, play an important role in your cravings.
However, we find some logical stats that may be behind your cravings. So let’s jump into that part.
Reason for your onions cravings
Onions are high in healthy nutrients such as sulfur, folate, vitamin B6, dietary fiber, potassium, manganese, protein, vitamin C, etc.
Cause 1: Craving onions because of liver problems
For proper functioning, the liver needs few vital nutrients and the most important one is sulfur.
If your liver is having issues, you may require more sulfur to keep it operating at a healthy level.
Our body needs about 1000 mg of sulfur per day to maintain a healthy body. If you want to know the exact amount then per kg body weight needs 14 mg of sulfur.
It means if your body weight is 50 KG, then you need 700 mg/day.
In this case, you should include onion in your diet as well as other foods high in sulfur, such as leafy greens, nuts, seeds, eggs, fish, and so on.
If you are not sure about your liver function, then below mentioned signs may help you to know about your liver condition.
- Skin or eyes that are yellow
- Poop that is pale or light yellow
- Swelling of the legs and ankles
- Dark urine
Dark urine is also a sign of dehydration, during this time, drink more water and avoid greasy food and drinks.
If you are experiencing such issues, consult with your doctor rather than relying solely on sulfur foods.
Cause 2: Nutritional deficiency behind your onion craving
Many nutrients are abundant in onions. To determine this, examine your diet and calculate which nutrients are deficient.
However, we will suggest some of its maybe your craving because of that nutrients.
Craving onion may be a responsible shortage of potassium and fiber
Potassium is a crucial nutrient in our life adults need 3400 mg (men) and 2600 mg (women) per day. Where 100 grams of onions contain 146 mg of potassium.
Because of that potassium may be responsible for your craving. To get the best result add onion to your food.
If you don’t like it, try adding potassium-rich foods and fruits like bananas, oranges, raisins, and so on.
You will realize more constipated if you do not consume enough fiber. If you are experiencing these symptoms, it is possible that your body may require you to consume onions.
100 grams of onion contains 1.6 grams of dietary fiber. So focus on more high in fiber foods and fruits like apples, avocados, potatoes, etc.
Shortage of vitamins (B6 & C) may behind your onion desires
Onion is also high in vitamin C. A 100 grams of onion contains 7.4 mg of Vit-C, and our body needs 90 mg (men) and 75 mg (women) per day.
Depend on that data some researchers believed that craving onion may responsible for vitamin C.
As a result, you must concentrate on vitamin C-rich foods such as oranges, eggs, milk, tomatoes, and so on.
Let’s move on to the next vitamin B6. There was a chance, even though onion contains a small amount.
100 grams of onion contains 0.1 mg of Vit-B6, where our body needs 1.7 mg per day.
If you have a lot of cravings, try adding some Vitamin B6-rich foods like peanuts, oats, bananas, and so on.
Read More– Know What do cravings for eggs want to say about your health?
Cause 3: Craving onions for the taste and crunchy sound
Raw onions are a sharp, mild, and pungent taste. After eating few bites it’s also a little sweet.
The crunchy sound made when you bite raw onions, as well as the different group’s based flavors, are also to blame for your craving.
The vegetables can eat raw and cooked. Raw onions mainly add to salads and cooked vegetables give you some strong and spicy gravy flavor.
The craving happens mainly because of poor shelf control. You and your thought process are responsible for that. However, you can take it and satisfy your craving without any hesitations.
So, these are the main cause behind your onions craving. Let’s talk about others’ points.
Read More- What does it mean when you crave cinnamon
Craving onion when sick
You must crave onions when you are sick because your body requires energy, and onions are high in potassium, protein, vitamin C, and B6.
These nutrients also help to strengthen your immune system. Do you have any idea? Foods high in vitamin B6, B12, and flavonoids are generally recommended when sick.
When you are sick, you can eat onions, but you must also include spinach, broccoli, and beans on your food list.
Read More – 13 Superfruits that help in boosting Immunity
Craving onions before a period
There are no specific reasons for your onion cravings and period, but the taste may be a factor because we prefer tasty and crunchy foods during the period.
No doubt onions are high in nutrients that increase your blood flow and are also safe during the period.
Benefits of eating onions
Onions have numerous health benefits because of their high nutrients profile. The vegetables are safe and healthy and have many health benefits. Here few mentioned.
1. Onions are high in vitamin C that enhance your immunity and also protect your body from free radicals.
2. The vegetable contains vitamin B that increases your metabolism and is also good for your nerve.
3. It contains folate that is good for your liver and also high in potassium that protects your kidney health, and is also beneficial for muscle contraction.
4. Onions have anti-inflammatory properties that protect your heart and also lower your blood pressure.
5. The vegetables also helps you to fight against chronic disease like diabetes, cancer, heart disease, etc.
6. Onions improve your digestive health while also improving your bone health and giving you a strong bone.
Is too much onion good?
Eating onion every day is not bad but try to avoid spicy foods. Though there are no such serious results found if you take excessive onions.
If you consume an excessive amount of onions regularly, you may experience gastrointestinal issues such as gas, bloating, and so on.
How to stop onion cravings?
Onions are nutritious vegetables that should be included in your diet. If you don’t like red onion, try green or yellow onion instead.
If you are looking for substitute foods, then take shallot, celery, fennel, etc.
Wrap up on Onion cravings
Your body craves it just because it requires something or is attempting to heal itself.
In short craving, onions mean maybe your liver does not perform as normal, and your want sulfur to perform well. There is also a chance of vitamin deficiency.
Red onions are mostly preferable over green and yellow onions and it’s safe.
Remember cravings are not weird things it’s good for your health and satisfying it with healthy foods also safe but never overeat anything.
Q1. What does craving red onion mean?
The article goes over everything there is to know about the red onion. However, there is a possibility that your body does not have enough sulfur and that your liver is not functioning properly.
Q2. What does craving green onion mean?
Vitamin K is prevalent in green onions. There was a chance of a vitamin K shortage if you craved it.
However, don’t eat excessively because it may decrease the blood thinner function.
Q3. What does craving pickled onions mean?
Generally, pickled onions are always favorite for pregnant mothers. So eating pickled onions is safe but never overeat.
Q4. Why am I craving onion rings?
Onion rings especially add to salad and is also used in spicy dishes to decorate. However, craving rings mean you probably love the taste and texture. It’s a psychological factor.
Q5. Cravings onions and garlic is good?
Yes, onions and garlic come from the same family, and both contain healthy nutrients. Eating these two is good for your liver because of sulfur and also breakdown the toxins and balanced hormones.
Q6. Craving onions and tomatoes are good?
Yes, you can eat tomatoes and onions together. Both are safe to eat. Most people prefer it raw in a salad.
According to one study, if your body does not have an optimal level of nutrients due to dieting or nutritional deficiency, you will experience tomato and onion cravings.