Blackberries are acidic, and after digestion, it’s become alkaline, and it has many health benefits.
So, is it safe to eat while suffering from acid reflux, or will it aggravate the symptoms?
More than 60 million Americans suffer from gastroesophageal reflux disease, which can affect people of any age.
As a result, most people switch to a vegan diet and avoid acidic foods and fruits. To achieve the best results, you must first understand which foods are acidic and which are alkaline.
In this article, I will discuss how acidic blackberries are, how they help with acid reflux, health benefits, and a variety of other interesting topics.
See At A Glance
Are blackberries acidic or alkaline?
The majority of berries are acidic, and yes, blackberries are acidic as well, with a PH of 3.2 to 3.6.
If you don’t know the range, let me tell you that it ranges from 0 to 14. Whereas less than 7 denotes acidic, more than 7 denotes alkaline, and 7 indicates neutral.
Though after absorption, which means breaking down in the stomach, it exhibits alkaline effects, and the PH at that time is 8.5. The result of digestion does not imply that the blackberries are alkaline.
Fruits with a high sugar content produce more acid after absorption, and a single blackberry contains approximately 7 g of sugar.
Remember, blackberries are acidic but not high in acid.
Do you know blackberries and blueberries are almost the same acidic nature?
Are blackberries good for acid reflux?
As you can see, blackberries are acidic, and acidic foods are bad for acid reflux, but here’s an interesting point of view.
The PH of the fruit is more than 3 and fruits PH are not the same as others PH value. Some reports said more than 2 is considered less alkaline in the case of fruit.
The fruit contains many healthy minerals that reduce the symptoms of acid reflux that’s why some studies recommend taking alkaline foods and fruits instead of eating raw during GERD.
Add on. Acid reflux is mainly two types one is throat burn reflux, another is stomach acid reflux. In the case of throat burn, no heartburn symptoms may occur. Here chronic cough is the main complaint.
Let me explain reflux disease if you’re not familiar with the term. When you eat something, it travels through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.
If the LES fails to function properly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.
If this is your situation, try to avoid acidic foods and fruits and add some alkaline fruits to your diet like, mangoes which are good for acid reflux.
Note: The above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
Health Benefits of Blackberries
Because blackberries contain many beneficial minerals, they have numerous health benefits. Let me tell you one by one.
1. The fruit is high in vitamin C, which helps to strengthen your bones, promotes wound healing, improves oral health, and lowers your risk of cancer.
2. Blackberries also have high fiber content, and we all know that fiber is the most important mineral for your digestive system, helping you eliminate constipation, bloating, and other unpleasant symptoms.
3. The fruit is also beneficial for heart disease because fiber helps to maintain cholesterol levels, which is beneficial to your heart health.
4. Blackberries aid in weight loss by keeping your stomach full for a longer period.
5. The fruit is high in antioxidants that protect you from free radicals and also minimize aging problems. Do you know? Vitamin K deficiency is also a major problem, and blackberries high in Vitamin K helps to blood clot.
6. As you know, the fruit is acidic, still it helps in acid reflux because it contains a low amount of acid, and consuming the fruits with alkaline foods minimizes the symptoms of acid reflux.
7. The fruit is also beneficial for brain and oral health.
Now you can see how important the fruit is and skipping blackberries in your diet is not a good idea.
A word about blackberries and their GERD effects
Blackberries are acidic, and if you take it excessive amount it may worsen your acid reflux symptoms.
Remember, blackberries contain a very minimum amount of acid that’s why consuming a little amount also gives beneficial effects.
I will recommend, rather than avoid, taking the minimal amount of one or two. If you are comfortable with these amounts, you can increase your intake because some people are allergic to blackberries.
Some of us think, frozen or juice of these fruits is less acidic. It’s not true. However, the conditions there are the same in acidity. So ignore all these types of myths.
If you want to go with the safe side always eat acidic foods or fruits with alkaline foods. It balances the PH in your body that is best during acid reflux time.
The best alkaline foods and fruits are avocados, cucumber, beets, greens vegetables but not green apples. Green apples are high in acid.
However, During acid reflux must avoid caffeine and also reduce sugar consumption. Instead of that drink more water and focus on some healthy drinks like coconut water, herbal tea, and smoothies. Stay away from soda and soft drinks.
If you maintain your diet and focus on healthy foods acid reflux is just a matter of fact but yes, always consult with your health care staff before planning any diet.
FAQs
Are blackberries more acidic than blueberries?
In terms of PH, both are the same. Blackberry’s PH range is between 3.2 to 3.6 where blueberry’s PH is 3.1 to 3.5. So both are acidic, but blackberries are more safe compare to blueberries in acid reflux.
Are raspberries and blueberries acidic?
Raspberries, blueberries, and blackberries are all acidic in nature and have similar PH levels.
Blackberries contain which type of acid?
Blackberries contain a variety of acids, the most abundant of which is malic acid. Others include ascorbic, fumaric, and succinic acid, all of which are present in small amounts.
