Cravings are common in today’s generation, and we are all fascinated by cravings and the factors related to them.
Healthy foods and healthy cravings, such as cravings beets, broccoli, bananas, pineapple, are always safe.
The craving does not mean it’s only happening during pregnancy, anyone can crave certain foods.
There are many reasons for your desires you probably go through a shortage of minerals and vitamins, you are probably addicted to the fruits, hormonal changes, and many more.
We mainly focused on their nutritional values because we concern about our diet and are worried about craving beets is safe or not?
To begin with, no approved research supports any specific reasons that are responsible for your cravings; however, we researched and discovered some statistical data that may be the cause of your beet or beet juice craving.
So stay with us to find the exact reasons for your special wishes.
Okay. In the following sections, we will discuss the reasons for your beet cravings, whether it is safe to consume during pregnancy, whether it is related to pregnancy gender, and some interesting questions.
What does craving beets mean?
Craving beets mean you desperately want the food to satisfy your mind and body.
Some people believe that craving beets mean you actually craved sugar, but you already know that processed sugar is unhealthy, so your mind is looking for sugary foods, and the best part is that beets are high in natural sugar.
However, many reasons are responsible for your craving. So let’s check out the exact reasons.
The reasons behind your craving beets
Beets are high in nutrients. It contains- Iron, folate, manganese, potassium, vitamin C, folate, protein, etc.
If your body is lacking in certain high-value nutrients, you may crave foods that contain those nutrients.
Cause 1: Deficiency of folate / Vitamin B9
Our body needs about 400 micrograms of folic acid per day to maintain a healthy body.
A 136 gm of raw beets contain 148 mcg of folate. It means a standard size beet contains 100 to 150 mcg of folic acid.
As a result, if your body does not maintain the daily value of folate, you may crave it.
Read More– Craving Beans indicate Folate Deficiency
However, you can satisfy your craving for beets or beet juice. I will recommend you add some more foods to your diet to full fill the daily limit.
Other folate-rich foods include legumes, citrus fruits, broccoli, and so on.
Cause 2: Craving beets because of shortage of fiber
Our body needs 25 grams of fiber per day, where 100 grams of raw beets contain 2.8 grams of fiber.
So, if you are suffering from fiber deficiency, then there might be a chance of beets craving.
To overcome this craving you should add some high fiber foods like avocados, popcorn, beans, etc.
Do you know? Avocados craving are also responsible for that reason, though there are many more points.
Cause 3: Craving beets may be a shortage of Potassium
A healthy body needs 4700 mg of potassium per day. Where 100 grams of serving beets contains 325 mg.
When compared to the standard amount, it is quite low; however, if you are suffering from a long-term illness, your body may crave beets.
Take beets along with other high potassium-containing foods like lime beans, soybeans, kidney beans, etc.
Reccomended– High Potassium Fruit that safe during pregnancy
Cause 4: Craving beets because of Magnesium and Manganese
Beet also contains a high amount of these two minerals. So if you are suddenly craving beets, you may also try some high magnesium and manganese-containing foods like pumpkin seed, peanuts, almonds, etc.
Cause 5: Desire for beets and juice because of taste
No one can deny that how tasty beets are. I know you are a sweet lover and love the natural earthy sweet taste of the beets, and It has tender juiciness.
If you’re constantly craving beets, it’s probably due to your mind’s cravings, as well as poor shelf control.
Have you ever craved oranges just for the taste of them? It’s nothing new to me, whats about you.
Causes 6: Seasonality also responsible for Craving beets
Beets are mainly available in the winter (November to January). Throughout red beets are available throughout the year.
So, I am sure you craving more strong between these months because you know it’s your favorite and doesn’t want to wait for next year.
That’s why seasonal foods also play a big role in your cravings.
So, I think these are the most common reason for craving beetroot and beet juice.
Craving Beets during pregnancy
Yes, craving beets during pregnancy are safe. The beetroots are a natural source of iron and also high in folate (Vitamin B12). These are essential nutrients that help to develop the fetus.
If you prefer to eat vegetables over non-vegetarian foods, you may have craved beets due to their high nutrient content.
If you have a sweet tooth, beetroot is the best way to satisfy it, as opposed to processed sugar and cake, which have no nutritional value.
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Craving and eating benefits of the beets
Because of its numerous health benefits, beetroot is one of the most popular foods for salads and smoothies. A few examples are provided below:
1. Hormone can slow down your digestion during pregnancy. Eating beets may improve your digestion because they contain fiber, which not only aids digestion but also relieves constipation.
2. Eating beets also reduce birth-related problems. So always maintain a folate level in your body that minimizes the risk of such things.
3. Weakness and fatigue are common during pregnancy and it’s mainly happening because of iron deficiency. Beets contain iron that helps you overcome such things and increases immunity as well.
4. According to ACOG research, the fruit also helps to maintain weight.
5. Purification of the blood is also necessary, and beet helps in this process, protecting your body from various infections.
So, these are the most important advantages. So, how many beets are safe now? Let us discuss them.
Side effects of eating too many beets
If you consume beets in moderation, you will have nothing to worry about, whether you are pregnant or living a normal life.
If you take beet excessively, then diarrhea, vomiting, gastric problems may cause because it contains betaine.
Some research also found that kidney stones may cause because food also contains oxalate.
An excessive amount of beets is also responsible for fatigue.
It has the potential to cause beeturia, a condition in which urine and stools turn red.
Are pickle beets safe during pregnancy?
Cooked, pickled, raw, and juice all versions of beet is safe during pregnancy. The beets and their nutrition protect you and your baby.
Though pickled beets have a low amount of nutrients compared to raw ones. Still, it contains a good amount of calcium, potassium, and iron.
Wrap up on craving beets
At last, we can say craving not only happens because of deficiency of minerals, but it is also responsible for poor shelf control, hormonal changes, and many more.
However, beets are safe. You can take it raw with salad or also preferred smoothies like juice.
An excessive amount can cause few problems like vomiting, gas, etc. So try to limit your consumption.
Don’t worry about bromelain, it contains very little amount.
Cravings are goos satisfy it but make sure those are healthy like craving bananas, craving broccoli, etc.
So, have a good day and stay in touch with us because the Heal Health family is always there for you.
Is it ok to eat beets every day?
Yes, you can eat beets every day, but only one cup per day. It is a seasonal vegetable. If you are planning for the entire year, weekly two or three times will be ideal.
How many beets should I eat a day?
There was no approved dose, but statistical data show that 2 cups of beet juice can be consumed.
If you are pregnant, then consult your nutritionist before eating.
Is beetroot in vinegar healthy?
Yes, it is secure. When we fermented vinegar, it was primarily used as a preservative. Pickles beet, on the other hand, contains probiotics, which are good bacteria. These have numerous health benefits, including the reduction of gas.
Is craving red beets are safe?
Yes, the entire topic of this article is red beets. However, it is safe, but the color of the urine and stool may change from time to time. It is not harmful, so there is no need to be concerned.
Raw or pickled beets which one is better?
Raw beets are high in minerals and vitamins compare to pickled.