Mom, we know you are worried about your unborn baby, and that’s why you are looking for why is caffeine bad for pregnancy.
We also know that your love is morning coffee, and you don’t want to skip it.
Then you are more curious about why is caffeine bad for pregnancy and searching for what caffeine does to a pregnant woman.
We all loved caffeine because it’s our most favorite stimulant.
If you are pregnant or thinking about pregnancy, then you have to limit your caffeine as soon as possible.
Though some people said caffeine could continue regularly during pregnancy time, on the other hand, some people are saying it can affect your pregnancy.
Now you are confused and thinking about what I should do. Am I right?
Don’t worry, mam, our heal health family always with you.
For your best solution, we can explain it step by step, which helps you most.
See At A Glance
Why is caffeine bad for pregnancy?
1. Expert says that if you do not maintain caffeine limit during pregnancy, it can harm your baby, like low birth weight babies have a higher risk.
There is some evidence that even low caffeine intake can lead to low birth weight.
Some reports said if you intake caffeine regularly during pregnancy with 50 mg to 150 mg, then the risk is 13% higher.
We all know that babies with low birth weight were associated with some health problems in older age.
2. Miscarriage is one of the health issues that may occur because of large caffeine intake during pregnancy.
Though it’s not 100% proved, some research says it can affect pregnancy.
Related Articles: Causes of miscarriage after the heartbeat.
3. We all know caffeine work as a stimulant, which means it reinforces the central nervous system and the body’s actions.
Not only that, but caffeine also enhances the heart rate and blood pressure in your body. These are also not good signs while pregnancy.
Preeclampsia hypertension also occurs because of high blood pressure, affecting all of your organs in your body.
4. The placenta is an organ that develops during pregnancy to carry oxygen to the baby. Caffeine passes the placenta to the baby.
Baby’s metabolism rate too slow (not adequately developed), which not easily digest the caffeine. So it’s not a good sign for the baby’s health.
5. Caffeine may also increase your baby’s heartbeat that may cause irregular heartbeat or arrhythmia in the future.
6. Stillbirth also can happen because of the high intake of caffeine, according to WHO.
7. Some studied said any intake of caffeine during pregnancy is connected with a higher risk of childhood obesity.
Repeat, these problems can occur if the mother takes extra coffee during pregnancy.
When it comes to baby’s health, always consult with your doctor and maintain recommended amounts of caffeine during pregnancy.
I think these are the answer to your question that why is caffeine bad for pregnancy, is not it?
The upper answer also covers the same question: what happens when you drink too much caffeine when pregnant.
Ok goes to the next point, which also an interesting point.
Can you drink coffee when pregnant?
Yes, mom, you can drink coffee when pregnant. But you have to reduce its intake and not more than standard 2 cups.
ACOG( American College of Obstetricians and gynecologists) currently published a guideline where the report says coffee is safe during pregnancy time, but it’s not more than 200 mg per day.
Amount of caffeine best suggestions for pregnancy:
The best option is to avoid caffeine during pregnancy, but you have to cut down your excessive limit if it’s not possible.
Experts say 150 mg to 200 mg per day is the best recommendation for pregnant women.
Though its an average study, it can vary individuals. For best results, not more than 200 mg per day.
Remember that all different brands contain different amounts of caffeine, so make sure about your cup or mug and don’t cross the upper limit.
Caffeine in other beverages :
Not only coffee contains caffeine, but there are also various things like teas, drinking soda, etc. Those are also containing caffeine. It would be best if you had to focus on that.
Per 240 ml of coffee contains 60 to 200 mg of caffeine.
Per 30 ml of espresso contains 30 to 50 mg of caffeine.
Per 240 ml of decaffeinated coffee contains 2 to 4 mg of caffeine.
Per 240 ml of yerba mate contain 65 to 130 mg od caffeine.
Per 240 ml of chocolate milk contains 2 to 7 mg of caffeine.
Energy drinks :
Per 240 ml of energy drinks contain 50 to 160 mg of caffeine.
Per 240 ml of the cocoa beverage contains 3 to 32 mg of caffeine.
Per 240 ml of soft drinks contain 30 to 60 mg of caffeine.
Brewed tea :
Per 240 ml of brewed tea contain 20 to 120 mg of caffeine.
Keep in mind some foods also contain caffeine-like dark chocolate and many more. Per 28 gm, dark chocolate contains 1 to 35 mg of caffeine.
If you find can pregnant people drink coffee, you may also focus on those foods and things that also contain caffeine?
Am I right? If you are ok with me, you have to maintain your caffeine diet and consult with your doctor or nutritionist.
Caffeine and pregnancy first trimester :
These are some frequently asked questions, and these are the answer to them.
Yes, Pregnant ladies can take coffee in moderation if they want to keep.
The good news is that if you are thinking for a baby or are already pregnant, you can continue your caffeine habit, but you must limit its intake.
Because previously said, caffeine is an excellent stimulant and its increased heartbeat also blood pressure, which is not suitable for you and your baby.
Caffeine also increases urination process mean body fluid can decrease its may lead to dehydration, which is also a not good sign for pregnant women.
If you are looking to answer your question, caffeine, and pregnancy in first trimester, then I think this is your answer.
Caffeine during pregnancy second trimester
If you are looking for caffeine during pregnancy second trimester is good or bad.
Then Yes, you can drink caffeine in your second trimester.
But the research says that you have to limit its 182 mg/day approximately.
If you regularly maintain caffeine limit, then it cant affect your baby’s health.
Keep in mind caffeine have an ability that easily crosses the placenta barrier.
So be careful and don’t maximize your limits of caffeine.
Caffeine and pregnancy third trimester :
The study said the higher amount of caffeine in the third trimester could affect your baby’s fetal growth recession and birth weight.
Some research says if a fetus is a boy, then caffeine can affect more.
If you are looking for caffeine during pregnancy second trimester or third trimester then the answer is yes, it can affect if you don’t maintain caffeine limit.
But if you are more serious about it, then you can exchange your caffeine habits.
You can switch coffee to these drinks during pregnancy:
1. Chicory is a good option:
Nowadays, decaf also not 100% safe, but much better than regular coffee.
So why not avoid regular caffeine, such a crucial time in your life.
Chicory roots are roasted and used as a tea and coffee, and the taste is similar to coffee.
The key factor is chicory is a probiotic which good for our gut.
2. Switch to leaf tea (loose) :
If you are stressed and looking for why is caffeine bad during pregnancy, then this right time to say no to caffeine and switch to tea.
Though tea also contains caffeine but less than regular coffee.
3. Best tea rooibos:
Rooibos is the best caffeine-free tea. Its have a rich source of vitamin c and also a good antioxidant.
It’s a perfect tea during pregnancy.
4. You may also try below drinks during pregnancy time.
- Hot cacao
- London fog
- Chai latte
- Turmeric latte
- Mint and lemon tea.
Our view on why is caffeine bad for pregnancy:
As previously said about caffeine, the data not more than 200 mg per day is a comparative data on average women. It can vary individual women, and it depends on their health fitness.
Some scientists still believe that there is no safe limit for caffeine intake for pregnant ladies.
Our best solution is to avoid caffeine during pregnancy time. We know its hard for you but start to reduce from your first trimester.
Because we researched and found to date still 1 of 200 pregnancies facing stillbirth, and that is the most challenging time for that mother and her family.
You can continue your caffeine after your baby’s birth.
So, mom, this is your chart try to get rid of it, as soon as possible.
Excellent caffeine intake :
More than 300 mg/day.
Large caffeine intake :
It’s from 200 to 299 mg/day.
Moderate caffeine intake :
It’s from 50 to 199 mg/day
Low or healthy caffeine intake :
It’s less than 50 mg/day.
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Written by: Riya Paul ( Asst. Prof. BioTechnology)
Medically Reviewed By : Saikat Bera ( Asst. Prof . Pharmacology)