Different people have different tastes, which explains why their food cravings differ.
Some of us think food cravings are happening only in pregnancy week, but the fact is anyone can crave.
It’s not strange to have a craving for lemon, but some people think it’s strange because they worry about what other people think. They believe that only eating lemon in public is strange.
So, the point is why we are craving lemon? What are the reasons behind our wishes?
If you are in a hurry, then the reasons behind your lemons cravings are low stomach acid, nutritional deficiency like iron, vitamin C, digestive dysfunction, and many more.
Remember that there is no approved research to support cravings and deficiency. As pharmacists, we can tell you that some biological functions and responses occur because of a lack of minerals, which may cause your lemon cravings.
So, the rest of the article will reveal the reasons for your lemon cravings, what it means, whether it supports iron deficiency, how to satisfy the cravings, and the consequences.
Why am I craving lemons means
Craving lemons indicates that your body and mind want to consume lemon or lemon juice. Cravings differ from person to person because some of us craved due to taste and others due to a nutritional deficiency.
If you have a strong desire, you should consider a few factors before blaming the cause.
Let’s go through these points.
Reasons for craving lemons
We are all aware of the nutritional value of lemons. It contains vitamin C, fiber, sugar, protein, and other nutrients.
Craving merely suggests that whatever it was had a reason, regardless of how small, large, or valuable it was.
For that case, instead of competing with my urges, I actually listen to my body.
Cause 1: Iron Deficiency Anemia may cause lemon cravings
Healthy adults need 17 to 20 mg of iron per day, and 100 grams of lemon contains 0.6 mg of iron.
However, some research said that a shortage of iron may cause lemons craving.
Generally, red meats contain more iron, but if you are recently shifted to a vegan diet or want to skip meat for any reason, then you must add some high-iron foods.
If you are not a big fan of non-vegetarian foods, you should include some vegetables like tofu, broccoli, nuts, legumes, and so on.
It does not mean you have to take whole raw lemons. You can take it with rice, drinks, or any dishes that go with lemons flavor.
Cause 2: Serotonin level may cause your lemons craving
Serotonin is a hormone that acts as a neurotransmitter. It means that they transmit signals between nerve cells.
The hormones also affect your moods, appetite, digestion, and many more. The sleep cycle may affect because of serotonin.
Some report said if you have low serotonin level you body wants various foods like sweet, sour, bitter.
When it comes to the sour test first thing came to our mind that is lemon.
Lack of sleep is also to blame for your favorite food cravings, as the more time you are awake, the more foods you require to produce energy.
So, quality sleep is necessary, and try to sleep at least seven hours per day. I guarantee it minimizes your extra lemon desires.
Cause 3: Stomach acid may cause your lemon craving
Lemons are high in citric acid as well as tartaric acid, if your body does not produce enough stomach acid, sour cravings may occur.
Stomach acid aids digestion by breaking down foods and proteins while also killing harmful bacteria.
When your stomach acid is low, your body is unable to properly kill the existing microorganisms, which slows digestion and may cause gastric problems.
So, if your body craves sour foods, you may have low stomach acid, and try to add some healthy foods that help you to balanced PH levels like vinegar, lime juice, etc.
Cause 4: Lemon cravings also linked to vitamin C deficiency?
There is no need to explain the relation between Vitamin C and lemons. It’s beneficial for your skin, bones, and many more benefits.
The drawback is that your body cannot store vitamin C. To meet the daily value, you must consume on a regular basis.
However, one lemon contains 18.6 mg of vitamin C, and 100 grams of lemons contain 53 mg of it, but our bodies (adults) require 65 to 90 mg of vitamin C per day.
If you suffering from vitamin C for a long time, your body started to sign through sour cravings.
If you crave too much of it, try to add high vitamin C foods and fruits like strawberries, broccoli, potatoes, blackcurrant, etc.
I think these are the main reasons behind your cravings, though it varies from person to person.
Let’s talk about what happens if you satisfy your cravings through lemons eating.
Health benefits of eating and craving lemons
Lemons have many health benefits few are mentioned below-
- Maintain blood cholesterol levels and protect your heart.
- Helps in weight loss
- Lemon also contains fiber that reduces constipation and also decreases gastrointestinal problems.
- Lemons also protect your kidney from kidney stones.
- For those who are suffering from iron deficiency anemia, lemons are beneficial.
- Lemons boost up your immunity and also protect you from various types of cancer.
Is too much lemon bad for you?
Excessive anything can cause severe problems and it’s also happening with lemons. 2 lemons per day is sufficient for a healthy life.
If you take it too much it has some severe side effects-
- Gastric problems
A final thought on craving lemons
Our bodies are more complex than you think. Lemons are healthy foods and cravings are common.
Craving reasons are varied as some people craved because of taste or poor shelf control and some are craving because of nutritional deficiency like iron, vitamin C.
Always listen to your body to figure out what’s going on. Support your body’s cravings, not your mind’s.
I think now you have an answer to your question why am I craving lemons, Right? If you think it’s helpful then share it.
Why Am I Craving Lemons And Limes?
They must check your iron and vitamin C intake if your craving is excessive. There was a good chance that these minerals would be in short supply.
Though, low stomach acid is also responsible for your lemon and lime cravings that I already mentioned above.
Why do I crave lemons and vinegar?
If you have a strong desire for lemons and vinegar, tests may play a role in satisfying that desire. According to some research, lemon and vinegar cravings can be caused by candida overgrowth in the body.
Why does my body crave sour things?
If your body has low stomach acid, then sour things craving may happen. Stress, lack of sleep are also responsible for that.
Craving lemon and deficiency, is it true?
Remember that no research backs up cravings and deficiency, but some foods, particularly those high in Vitamin C and Iron, can help reduce cravings.
That’s why some people think these nutrients deficiencies play a role behind the cravings.