Craving avocados is not bad in any situation, such as everyday life, pregnancy, or before the period. There is no obligation to be bothered if you are in any circumstance.
Now the point is, why am I craving avocados, and what will happen if I do not satisfy my craving?
First of all, there is insufficient data to conclude the cause of avocado craving. Still, according to some research, it is due to a lack of iron in your body.
Although, numerous other factors lead to food cravings.
If you are excited to know about all the reasons, then read this article carefully.
This article will discuss the causes of avocado cravings, whether avocado cravings indicate any gender during pregnancy, whether it is safe to eat avocado before a period, and many other avocado craving-related queries.
See At A Glance
Why am I craving avocados?
As I mentioned, there are many reasons; food addictions are due to brain regions responsible for memory, happiness, and reward. Hormonal imbalance is also responsible for the craving.
Most people craved avocado because of the creamy texture that satisfying the eating.
If you feel low and need to boost up energy at that time, we are mainly craved creamy foods and fruits. This may also happen with you and play a significant role in your avocado cravings.
Craving Avocados Meaning?
Craving avocado means you want avocado over other foods at that specific time.
You may be satisfied with other foods, but your brains desperately need avocado and give you more pleasure and satisfaction. This is called the brain reward system.
Reasons Behind Craving Avocados
The craving varies from person to person.
However, we find some logical stats that may be behind your avocado cravings.
Cause 1: Craving Avocado because of IRON DEFICIENCY
According to some research, there was a high chance your body lacks iron; that’s why you crave avocados.
A healthy and adult men’s need 8.7 mg iron per day, and women’s (19 to 50) need 14.8 mg/day. A 100 grams avocado contains 0.6 mg of iron.
If you feel low, you can satisfy your craving for avocados. There are not only avocados that contain iron to balance your body, but you can also pick foods like spinach, shellfish, pumpkin seeds.
As you know, avocado is a fruit; therefore, if you are looking for fruit substitutes for avocados, you can also try prune juice, olives, and mulberries. All of them are high in iron.
Cause 2: Craving Avocados because the shortage of Potassium
Shortness of potassium is rare. Our bodies need about 1600mg to 2000 mg.
Do you know? Avocado has more potassium compared to bananas.
A 100 gram of avocado contains 485 mg potassium, where a banana has 358 mg.
So, if you suddenly crave avocado, it’s possible that your body needs more potassium and is signaling this through your craving.
Cause 3: Are vitamins responsible for craving avocados?
Avocados are full-on vitamins-like-
- Vitamin K
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin A
- Vitamin B1, B2, B3, B5, B6.
Avocado is the powerhouse of Vitamins.
So if you craved sudden unusual things, there might be a chance of any deficiency.
If you only notice it a few times, enjoy your cravings with your foods; however, if you realize it regularly, consult with your doctor and check your mineral level data.
It’s challenging to meet our daily needs, and cravings are a good sign if you’ve carved out some healthy foods like milk; just go with the flow, but don’t overeat.
Cause 4: Craving Avocados because of creamy texture and emotions
Some avocados are buttery, and some are nutty; that’s why taste is also responsible for craving.
Sometimes we are habituated with the taste, and when we feel hungry thinking about avocados. That’s why emotions also work behind the cravings.
Benefits of Craving avocados
1. Eating avocado can help you lose weight
Avocados are low in carbohydrates but high in fiber that helps you to lose weight.
2. Heathy foods during pregnancy
Avocados are rich in folate that reduces the chance of miscarriage and also neural tube defects. It also contains essential vitamins that strengthen your immune system and give you a headache-free pregnancy week.
3. Perfect food for a healthy heart
Avocados are high in potassium, which protects your heart and maintains a regular heartbeat. It also regulated nutrients all over the cell.
4. Protect your eyes from harmful ray
Avocados hold lutein and zeaxanthin that absorb harmful light and protect you.
Other health benefits are-
- Block bad breath
- Minimize food poisoning effect
- Helps in maintain lower cholesterol level
- Improve your mood
- Improve brains health
- Stronger your bone
Frankly speak, there are lots of benefits if you satisfied your craving for avocados.
Craving avocados during pregnancy, boy or girl?
Craving avocados during pregnancy is not usual, but avocado is a tasty fruit; if you crave, then nothing wrong with that. When it comes to boy or girl, I would like to say there was a chance of a baby girl.
There was no scientific research to date, and nothing was revealed about avocado cravings and boy-girl relationships.
During my pregnancy week, I started a project to collect data from pregnant women and list what they want. I also contacted them after they gave birth.
However, no one craved avocado on any of our 51 lists. However, there was three mon who enjoyed eating an avocado. Finally, two mothers have a little princess.
According to our small study, craving avocado does not indicate that you will have a baby girl; it simply predicts data.
Craving avocados before the period
Craving avocado during your period is safe, and it’s always recommended both before and during your period.
Avocado contains fiber, magnesium, vitamin D, potassium, healthy fat, and many more. These help to balance your hormones.
Avocado also contains vitamin D; it works as a pain killer that minimizes your period pain.
You can eat avocado as toast or eat with salad both are healthy options.
What happens if you are not satisfied with avocado cravings
As previously stated, there was no evidence. If you ask me this question, I’ll tell you that I always listen to my body. When my brain and heart tell me to do something, I always do that.
In the case of avocado, I always suggest you at least eat half of the avocado per day because I already mentioned the benefits.
If you’re worried about what will occur if you don’t satisfy your craving, don’t be; it’s just a craving, not a severe problem.
If you maintain your diet and also maintaining daily nutritional value, then you can skip avocado cravings. Otherwise, you may feel low in energy that can affect your mood.
Wrap up on craving avocados
Avocado is a healthy fruit, and no one can deny that. If you want a healthy pregnancy as well as a stress-free life, then don’t skip avocado. It’s full of vitamins and minerals.
You can eat avocado anytime. However, salad is always my favorite option.
Craving avocado is not bad. You can satisfy the craving without any doubt.
I think now you get your answer on why do you craved avocados, Right?
If you have any questions about craving foods, please leave them in the comments section.
If you are interested in predict gender topics, then you can check-
FAQs on desire avocados
Q1. Is it safe to crave avocado and salt?
Yes, it is safe to eat avocados with minimum salt. Nothing to worry about this if you are a healthy person.
Q2. How many avocados are good for your health?
Half to one avocado per day is recommended for men.
If you’re a woman wondering how many avocados to eat, 1/2 is sufficient during pregnancy and menstruation.