What Best Foods to eat after Drinking too much Alcohol {2021}

Did you know that about 50% of people worldwide drink alcohol? And 1.5 % have an alcohol disorder. Okay, forget about it. Too much alcohol also affects your health and also food consumption. So, before drinking excessive alcohol, you have to know what to eat after drinking too much alcohol.

For your kind knowledge, the below mentions are the best foods to eat after drinking too much alcohol that reduce your hangover quickly. 

If you are not serious about the best hangover cure food, it may life-threatening for you.

As per the study, we can’t say the proper mechanism of a hangover, but as per the Healthline article, it’s all about hormonal and immune response changes that trigger the symptoms.

Headache, nausea, fatigue, and light sensitivity during hangovers are common symptoms.

A hangover is a varying person to person. It’s all about the body’s tolerability.

Remember, there is no remedy for a hangover, but some foods and drinks mitigate the symptoms.

If you want to know the headache behind the hangover, it isn’t easy to answer. However, some studies suggest that this is due to the impurities present in alcohol.

I know you are excited to know about what to eat after drinking too much alcohol and what not to eat after drinking alcohol.

You get all your answers from your Heal Health family. So, be patient and read with us.

What to eat after drinking too much alcohol:

Here we are listed the 17 best foods and drinks that help to reduce hangover.

1. Eggs:

You may be shocked, but its real eggs are a perfect option. 

Eggs are rich in cysteine. It is a trivial amino acid. With the help of cysteine, our body makes antioxidants (glutathione).

As some reports say, glutathione helps to metabolize the toxic components of alcohol. If you drink alcohol, it lowers glutathione in your body.

Cysteine also helps raise glucose levels and is responsible for energy. Energy also plays an essential role during hangovers.

So, eggs are one of the best food for an upset stomach after drinking. You should avoid any oily supplements with eggs.

2. Bananas for your hangover:

When we drink too much alcohol and get drunk, then the first thing that comes to mind is what to eat and how to get rid of it. Right?

We all know the digestive issue is a significant problem with drinking. Both are co-related. 

Banana carries fiber that is perfect for your digestion and has natural sugar, increasing energy.

Dehydration may occur because of drinking too much alcohol because it prevents the creation of hormones that help keep your body hydrated.

As we know, during dehydration, our body loses sodium and potassium. These are the electrolyte present in our bodies.

Bananas are rich in potassium. So, eat bananas and restock the potassium in your body.

3. Honey for the hangover:

Honey is one of the best hangover cure food because it’s packed with antioxidants. It helps to remove toxic agents.

The most exciting thing is that honey is high in fructose, which improves the hangover symptoms in our body.

Some reports say that fructose removes alcohol from our body faster than others.

So, if you want to quick relief from a hangover or looking for what to eat after drinking too much alcohol, then add some fructose-containing foods like honey to your stress-free healthy life.What to eat after drinking too much alcohol

4. Asparagus:

According to the laboratory, asparagus contains ingredients that support the double speed split of alcohol.

It enhances the activity of enzymes that are responsible for the breakdown and also protects liver cells.

No research has been done on humans, but you can add these vegetables that can be valuable for your hangover.

5. Oranges after drinking:

Oranges are one of the best food to eat after drinking. We know that oranges are loaded with vitamin C that helps to maintain glutathione in your body.

As previously said, glutathione is an antioxidant that helps to destroy toxic elements. Our body stores glutathione, and whenever we drink alcohol, our body loses glutathione.

If you want to stabilize your glutathione levels, eat or drink vitamin C-containing foods like oranges, lemon, etc. These are the healthiest hangover food and also increases immunity.

6. Oats:

Many people believe oats are the best hangover meal because they are a pack of nutrients with carbohydrates. These help to release sugar from the bloodstream.

Eating breakfast instead of added sugar is perfect for your health and also reduces hangover symptoms.

Oats contains nutrients like,

  • Vitamin B
  • Calcium
  • Iron
  • Magnesium
  • Fiber

Fiber has anti-inflammatory properties that reduce inflammation caused by hangovers.

If you are thinking about what to eat after drinking too much alcohol at night, you can go for oatmeal in the morning breakfast. 

7. Nuts:

Nuts are also the best-drunk food. You can eat while drinking and even when you full after drink. It safe for you.

Nuts are so popular because of its magnesium. If you are drinking too much alcohol, your body starts to lose magnesium.

Magnesium helps to reduce your hangover symptoms. So, you have to refill magnesium in your body.

8. Watermelon:

Nausea, headaches occur because of dehydration. Our body needs water for proper functioning. Watermelons are full-on water.

Blood flow also responsible for headaches, but watermelon contains L-citrulline. It helps blood flow.

If you want to rehydrate your body, then focus on watermelon. You may eat or drink. It’s also the healthiest hangover food.

9. Avocados:

Avocados also full-on nutrients, especially potassium. Avocados suppress your liver injury.

Excessive intake of alcohol may cause liver damage, but avocados are healthy foods for your liver.

Some research says avocados also have some potent effect on hangovers.

10. Strawberries:

Strawberries contain special nutrients that help in hangovers.

Strawberries are also the best fruit to eat when drinking alcohol, not in excess, and without adding refined sugar.

It contains vitamin B6, B9, and vitamin C. It also contains potassium and manganese. As we previously discussed, the importance of these minerals.

Strawberries help reduce alcohol in your stomach.

11. Blueberries:

If you are looking for how to cure stomach pain after drinking alcohol, then don’t worry. Blueberries are the healthiest option for you.

Blueberries are high in fiber, vitamin C, and K. These nutrients help fight inflammation, which is caused by drinking alcohol.

12. Salmon fish:

Don’t eat any oily food after drinking too much alcohol. Salmon fish is abundant in omega 3 fatty acids that support to diminish inflammation.

Alcohol may increase inflammation, but omega 3 fatty acids and other fatty acids try to control it.

13. Ginger:

Are you feel nauseous? If yes, then ginger is the best food for an upset stomach after drinking.

Ginger has anti-sickness properties, and you can take it any time, like raw or with tea.

It’s a magic remedy because you can take it any time, even during a hangover or before drinking alcohol.

Some research said it’s an emergency hangover cure because of its components gingerol.

I think now you can get some idea about what to eat after drinking too much alcohol? Don’t worry. After that, we also discuss what not to eat after drinking alcohol.

Grab a mug of coffee and experience reading with us. Okay, let’s speak about some of your loves drinks that you can drink after consuming too much alcohol.

14. Tomatoes soup/juice:

As we all know, tomato contains natural vitamins and fructose. Fructose is helping to flush out the alcohol from the body.

Alcohol damage our liver, but tomatoes contain nutrients that protect our liver. 

As research said, tomatoes accelerate the enzyme, which helps to breakdown the alcohol.

If you are thinking about hangover food recipes, then add some salad to your meal like, tomato and cucumber.

15. Cucumber also a great fruit for hangovers.

16. Water:

You have to drink water regularly to avoid dehydration. The urination process also varies people to people. Drinking alcohol also increases the urination process. The result is water loss.

Headaches are the most common symptom of hangovers. So, always try to hydrate your body.

17. Coffee:

Caffeine helps to reduce your hangover because it helps to decrease inflammation. Coffee during hangover varies individually.

Some said it’s good with a cup of coffee. Some said digestion issues might occur.

If you want morning fresh and fine and more strong, you may go with coffee.

An upset stomach is common after drinking too much alcohol. It happens, try to avoid caffeine in the morning. It may aggravate your pain.

So, caffeine-containing drinks or foods are not the best choices for an upset stomach after drinking.

18. Green tea in hangover:

Green tea is perfect for nausea and headaches. We all know these are the common symptoms of a hangover.

Studies have shown that it is better to drink green tea because it reduces alcohol effects compared to regular.

Not only green tea, if you are looking for the best hangover cure drinks, then you can try peppermint tea, turmeric tea, ginger tea. These are also good for you.

19. Coconut water:

Coconut water is perfect for your dehydration. This is one of the most popular drinks consume with alcohol.

Coconut water is a powerhouse of electrolytes. It contains sodium and potassium.

This is one of the best sports drinks, and also the most traditional power drink is Gatorade.

However, energy drinks also contain calories and sugar.

I think you now can determine what not to eat or what to eat after drinking too much alcohol. 

Let’s talk about what not to eat when hungover.

What Best Foods to eat after Drinking too much Alcohol

What not to eat after drinking alcohol:

Do you know drinking alcohol on a vacant stomach or with the wrong foods can harm your body? So, before drink alcohol, you must look at the list of foods that must be avoided during a hangover.

i. Any dairy products:

Research says milk can irritate your stomach. Throw up frequently during a hangover is common. It hurts you but dairy products worse these symptoms.

So, our best suggestion is, do not take milk after or before getting drunk.

ii. Spicy foods:

Spicy foods like pizza are not good options with alcohol. It irritates your stomach and hampers your digestive system.

Some spicy foods are packed with proteins, but because of alcohol, our body not digest appropriately; that’s why digestive problems occur.

Spicy foods also similar to salty foods, and we all know drinking alcohol with salty foods not good for health because dehydration may happen.

I know we all love to drink with spicy foods, but you have to avoid this type of food while drinking alcohol.

iii. Chocolate:

Though dark chocolate has some health benefits when you take it one or two-piece. When you take it with alcohol is not suitable for your health.

Chocolate contains caffeine, coca, and fat. These ingredients are trigger some gastric problems.

iv. Fried and salty foods:

Fried and salty foods also bad during a hangover. Salty foods dehydrated your body, and your body needs more drinks. During this time, drinking more alcohol can harm your body.

Spicy or fried, any foods like chicken are not healthy with alcohol. So, try to avoid this kind of food.

Is this helpful information? Regarding what not to eat after drinking alcohol. What are you think?

Okay, move to your queries, which may clear your hesitations.


# What Best Foods to eat after Drinking too much alcohol?

  • Green tea 
  • Coconut water
  • Coffee
  • Eggs
  • Honey
  • Citrus juice
  • Asparagus

# Can you eat chocolate while drinking alcohol?

Chocolate with alcohol creates some gastric problems. Though some research says chocolate and beer reduce heart problems.

So, the effects depend on alcohol consumption because some drinks contain more than 40% alcohol, and some are below 15%.

# Fruits to eat while drinking alcohol:

As we previously discussed. However, check it once more.

    • Bananas
    • Strawberries
    • Cucumbers
    • Cherries
    • Peaches
    • Pineapples
    • Apples

# Are you eating ice cream after drinking alcohol?

Some research says that ice cream can cure a hangover, but if the ice cream contains dairy products, you should avoid it.

Some people love to drink alcohol with ice cream. No research said it bad, but it may vary individually.

# Eating sugar after drinking alcohol:

We all know that alcohol and refined sugar are bad for health. It gets worse when we put it together.

Sugar slows down the alcohol absorption from the stomach to the bloodstream. That’s why people are drunker than usual.

Some research also says it’s a myth. Sugar does not affect hangover. So, it’s a confusing matter.

Our best suggestion is to try to avoid sugar with alcohol.

# Is greasy food good for a hangover?

If you are eating greasy foods before drinking, it may slow down alcohol absorption.

Taking greasy foods in the morning may upset your stomach and may create digestive problems.

Some report says greasy food is good because it protects your stomach with the help of fat, which presents in fatty foods.

# Foods that souk up alcohol in the stomach:

There is no scientific approval regarding it. Though some say, fatty foods may help it. The truth is, your liver does not release any of that alcohol until it metabolizes it and eliminates it from your bloodstream.

You can try some foods like bread, pasta. It may help you to souk up alcohol in the stomach.

# Throwing up after drinking alcohol but not drunk:

Sometimes we drink but not drunk. In this condition, also throwing up may occur because your body tries to reflux your toxins. Because whenever we drink alcohol, our body breaks into acetaldehyde, and our stomach generates more acids.

If you drink regularly, alcohol gastritis may occur; because of this, vomiting are common.

# How to cure hangover nausea and vomiting:

Don’t worry about your nausea and vomiting; here are some tips for you.

Drink small sips of small liquids to rehydrate like Gatorade, water, etc. You can take it as a regular time interval. Ginger also an excellent option for this situation.

Don’t try to work hard during hangover day. Sleep and rest is a great option.

Some doctors suggest ibuprofen to relieve pain and symptoms. Acetaminophen is not a great option during a hangover. 

Ibuprofen may upset your stomach in some conditions. So, try to take a bite of a part with foods.

If you feel it irritate you, then consult your doctor about your symptoms.

Try to eat some blended foods that help to increase your energy.

# Note:

    • If you are vomiting for more than 24 hours, you have to visit the doctor’s chambers.
    • A breathing problem may occur; don’t wait to ask for medical treatment.
    • Blood may come with your vomiting. If you are ever facing this kind of problem, go for a health care check-up.

Our view on the Best Foods to eat after Drinking too much Alcohol 

First of all, try to avoid alcohol. Excessive and regular intake of alcohol is not good for you.

Alcohol is more dangerous for the girl, especially during pregnancy.

Related article: Know # Does Alcohol Affect Pregnancy Test Before You Regret

Drinks and foods are a good option for you but never overeat. It can harm your body.

If you have any severe medical problems before eating any things, consult with your doctors.

The most reliable way to check hangovers is to stop drinking.

During a hangover, you may forget this list about what to eat after drinking too much alcohol. So, always carry some food with your bag.

That’s all for today. If you think this is perfect information, which helps others regarding what to eat when hungover and throwing up, then share whereas you want.

Thank you.

Written By: Saikat Bera ( Asst. Prof. of Pharmacology)

Reviewed By: Riya Paul ( Asst. Prof of Biotechnology)


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