21+ Things to avoid during pregnancy

HI mom, firstly I want to congratulate you on becoming a great mother. I know you are a hard-working woman and doing lots of things, that’s why worried about your pregnancy and looking for things to avoid during pregnancy.

 If you read this article completely, you get the correct information regarding your queries that things to avoid during pregnancy that cause miscarriage and all related facts.

Every woman desires to obtain this at least as soon as in her lifestyle, which is actual for you. About a mom’s obligation, the primary element that comes to our mind is the lovable infant in the womb.

This is the most vital as well as a crucial time for both mother and the child. The mother should excellent care of her and the baby also.

Nutrition is the most important during pregnancy diet. All fruits, foods, and veggies have their nutritional value, but some cause bad fetus development.

So, here are some things to avoid during pregnancy that cause miscarriage and discuss which fruits should be avoided during pregnancy? 

Because some foods can cause fetal death or miscarriage and abnormality of the growing baby so, you have to know the exact foods to avoid during early pregnancy.

You don’t want to hurt your little one, do you? Stay with us so that you get the knowledge of what is bad.

Let’s discuss which fruits should be avoided during pregnancy, these reduce the risks of miscarriage.

These Four Fruits Should Be Avoided During Pregnancy:

Fruits are an excellent source of nutrition, but some fruits can cause harmful effects only during pregnancy. Before taking any fruits during pregnancy, you should consult your doctor. 

Some fruit may be beneficial, but few fruits may harm your baby during pregnancy.

SO, fruits should always be cleaned thoroughly before taking because they may have pesticides or parasitic infections.

1. Pineapple:

  • Pineapple is a good source of antioxidants and a rich source of Manganese and Vitamin C.
  • It contains Bromelain. It is a proteolytic enzyme that can cause softening the cervix and induced labor.
  • Bromelain is the responsible enzyme, generating early labor. This is not good for both child and mother, also makes the uterine contraction.


  • Heartburn: Excessive eating of pineapple causes heartburn. 
  • Pineapple contains a high amount of natural sugar that not good for diabetics, especially gestational diabetics (increase sugar level only during pregnancy).
  • Excessive eating Pineapple makes you dehydrate.

2. Papaya:

If you are pregnant and looking for foods or things to avoid during pregnancy that cause miscarriage then you must be avoided papaya.

Raw papaya is an abortifacient food from the yearly era. Raw papaya and its seeds are applying to the abortifacient process since traditional time.

  • Raw papaya contains papain, an enzyme responsible for the abortion process.
  • Papain suppresses progesterone hormone, the primary hormone help to develop the fetus.
  • Papaya contraction the uterus that affects the fetus.
  • Taking less amount of papaya while breastfeeding.


  • Grapes contain resveratrol that can be toxic to a pregnant woman.
  • In addition, a high acidity of grapes can cause morning sickness.
  • Yet, in the gestation period, women’s digestive system can’t efficiently digest anything, so better avoid it or consume less from a normal day.


  • Since frozen berries have been frozen for an extended period, all the natural flavor and nutritional value also have gone.
  • Eating some can be toxic to both you and your baby.

You are pregnant or not pregnant; the rule of thumb always avoids processed, canned, packaged foods, and fast foods because all these foods are not suitable for health. 

They are loaded with additives, preservatives, coloring agents, and chemicals that are not good for health.

These Eleven Foods to Avoid During Early Pregnancy:

Not only fruits, but there are also some foods and things to avoid during pregnancy that cause miscarriage like-

1. Unpasteurized Milk, Juice, & Cheese: 

Unpasteurized milk contained dangerous bacteria referred to as Listeria. Listeria causes miscarriage, premature births, and life-threatening to the fetus.

Usually, look at the extent of any diary merchandise cheese or juice nation that pasteurized then simplest go for it, either its damage to you or the baby.

Soft cheese such as Feta, Blue cheese, Queso Blanco, Queso fresco, Brie, Camembert, and Panela made from unpasteurized milk. 

Just be careful what you’re eating and try just these things to avoid during pregnancy that cause miscarriage and harm to the fetus.

2. Avoid Raw Eggs: 

In keeping with the studies looks at, an egg is a food that gives nearly all dietary nutrients and minerals, proteins, fat, and so on, which’s also exact for healthy infant to aged humans.

But when eating eggs, especially while pregnant, the egg must be well boiled or fried.

Raw eggs infected by salmonella infection. Salmonella infection can cause premature birth or stillbirth.

Pregnant women should avoid poaches, half-boiled egg. It makes toxicity to the child.

For our best suggestion, you should avoid foods that are containing raw eggs.

# how many raw eggs can cause miscarriage?

Raw egg causes Salmonella infection to lead to a preterm baby or even causes miscarriage.

No particular number can tell the effect, so it better to avoid it.

things to avoid during pregnancy that cause miscarriage

3. Avoid Uncooked Meat:

As we all know, meat is a good source of vitamins and essential nutrients. A pregnant woman should eat meat that gives nutrition to the child. 

Avoid processed or undercooked meats while you are pregnant. Because your raw meat can give rise to Salmonella infection.

Undercooked meats may cause food poison by contamination of bacteria and viruses such as Listeria, Toxoplasma, and E.coli, directly harming the fetus by crossing the placenta.

Raw meat can give rise to Coliform infection and also rise to toxoplasmosis, which can go and cause calcium deposits in your baby’s brain and can be dangerous to the baby so, raw meat or raw meat containing foods to avoid during early pregnancy.

4. Unwashed Veggies & Greens:

When you are pregnant, never eat unwashed greens and vegetables. 

These are contaminated with a variety of pesticides and bacteria that may be or may not be an effect on you but positively affect the growing baby. Also, cause food poisoning. So, always wash appropriately before going to eat.

5. Avoid Raw and Undercooked Fish:

Raw and uncooked fish is not good when you are pregnant. Raw and undercooked fish contain bacteria, viruses, or other parasites such as Norovirus, Salmonella, Vibrio, and Listeria (especially in shellfish).

Some of them may cause health hazards to the unborn babies rather than pregnant mothers.

 Because the baby present in the womb is getting nutrition from the placenta. These infections caused any dangerous situation, even fetal death.

So, pregnant women should avoid raw or undercooked or uncooked fish in any dishes in early pregnancy.

6. Organ Meat:

Organ meat is a rich source of various vitamins, nutrients, folic acid, iron, etc.

However, in the time of gestation, it quite harmful to overeating.

Taking organ meat may induce Vitamin A toxicity that may lead to defective childbirth, miscarriage, and liver toxicity.

A minimum amount, such as once a week, can be taken rather than pregnant women should avoid organ meat.

7. Always Avoid High Mercury Fish:

However, fish is a rich source of many essential nutrients. 

But, some fish contain a high amount of mercury, which is not suitable during the gestational period, so choose wisely before going to eat a fish.

Mercury is a very harmful substance that harms our body in many ways. High consumption of mercury fish can damage your immunity systems, brain function, neuron systems, and kidneys.

Any fish containing mercury can cause brain damage, fetal severe development problems. 

So, sushi things to avoid during pregnancy that cause miscarriage also.

Mercury fish are such as: 

  • Shark 
  • Tuna
  • Swordfish 
  • King mackerel

8. Seafood:

So, Dear Seafood Eaters, this is the time when you have to stay away from seafood for a minimum of 9 months.

Seafood is a great source of protein. But your kind information, raw or undercooked seafood, contains harmful bacteria also.

So our best advised to avoid such raw and undercooked plates of seafood.

FDA recommended that a pregnant woman should always eat well-cooked seafood.

9. Avoid raw sprouts when you are pregnant:

Don’t eat raw sprouts. Bacteria get into the seeds before the sprouts begin to grow.

Raw sprouts tainted with salmonella bacteria, raw sprouts including radish, alfalfa, clover, and mung bean. So do not go for any raw sprouts.

Our advice to you, that avoids raw sprouts and take well-cooked sprouts.

10. Why Is Caffeine Bad During Pregnancy?

Be aware of it; caffeine has an efficiency that can cross the placenta. So it is suitable to keep away from too much devour caffeine at the same time as you’re pregnant.

Though it is well tolerated by one who is taking it but the fetus does not develop, it is better to avoid it.

Therefore, a maximum of 200 mg per day is the limit, never more than that. A pregnant lady can take 1-2 cups of coffee a day.

Remember that not only coffee contains caffeine, there is a lot of foods that include caffeine like chocolate, some soda, flu medicine, some energy drink also has contained caffeine always checks the level whatever you consume.

Excessive intake of caffeine can lead to low birth weight and can limit fetal growth.

Related Article: Why caffeine should avoid during pregnancy and leads to miscarriage

11. Always Avoid Packaged Foods: 

You are pregnant and going to eat packaged food. You need to know and watch on for one that is very dangerous for health is BHA and BHT.

So if you see the food level says BHA, BHT merely this kind of things to avoid during pregnancy that causes miscarriage.

These are the preservatives linked to cancer, Monosodium glutamate (MSG) again; it is a flavouring agent that usually finds in soups and canned foods.

Aspartame is an artificial sweetener very bad for your health, especially during pregnancy. It’s linked to brain tumors, lymphomas, and leukemia.

Whatever you eat eventually gets filtered through the placenta and goes into the system of the developing baby.

So. It can hurt the right top to bottom from the brain to your baby’s heart and all other organs.

Watch out for all these dangerous substances, and our best advice is good fresh foods, homemade foods, and healthy foods good for you and your baby.


Extra Things to Avoid During Pregnancy 


1. Smoking:

Smoking is dangerous to an everyday individual, and in this case, you are pregnant, so live far from smoking.

Avoid smoking during pregnancy because smoking can give rise to miscarriage, and it’ll also give rise to a small preterm baby.

So please, if you’re smoker, quit well before conceiving.

Others risk associated with smoking: 

  • Low birth weight
  • Brain development issue of the baby
  • Sudden faint death syndrome

2. Do not take specific medication:

Somehow, you have a fever or any pain during your gestation, and please do not take any medicine. Before taking any medicine at first, please consult your doctor. They know best for you.

Usually taken cold fever medicine can damage your uterus and harm the unborn baby.

3. Cannabis:

Cannabis should not be taking for vomiting or nausea during pregnancy.

Chronic use of cannabis effects as cannabinoid hyperemesis syndrome. 

Any other drugs like Cocaine, crack they are banned can cause miscarriage brain damage preterm birth can cause fetal death in the womb, so please avoid such things. 

4. Alcohol:


Alcohol does not allow to during pregnancy. Don’t tell me that you’re just having a glass of wine with your dinner, and that’s very cool? No.

Not a drop of alcohol is allowable.

Alcohol can give rise to something call Fetal Alcohol Syndrome, in which you get mental retardation, brain damage preterm baby also facial defects, heart defects miscarriage, and lot more.

Drugs and alcohol are the most common though it’s not clear about the amount, for best result try to avoid.

5. Stress:

Stress is a common issue. 

Stress not leads to miscarriage but affects health.

Avoid stress during pregnancy. It directly affects the child’s brain.

Related Articles : Stress effect during pregnancy

6. Birth Control Method:

Never use any birth control method while you’re pregnant. The birth control method can cause miscarriage and risk for ectopic pregnancy.

If you want to conceive, you should immediately stop taking pills, and sometimes they cause for uterine infection while you’re pregnant.

Above all, avoid during pregnancy that causes miscarriage and increase the risk of stillbirth, abnormal fetal development.

Including these things to avoid during pregnancy

  • Always avoid misconceptions regarding pregnancy, miscarriage. 
  • Do not stand or sit for a long time.
  • Do not carry overweight.
  • Do not wash or change the litter of your pets. It contained dozen of harmful bacteria.
  • Do not shout.
  • Do not see anything that gives you shock or get you nervous or give trauma.
  • Please do not spend time in a hot bath or sauna; it may increase body temperature that generates a birth defect. It is better to take a bath in warm water instead of a hot bath.
  • Do not wear high heel shoes. You have a chance to, befalling, wear flat shoes instead.

I think these may help to decide what should do or whatnot and get a clear concept regarding things to avoid during pregnancy that cause miscarriage. Did you get your answer?

  1. Can you eat seafood while pregnant?

Yes, you can but in limit and wash and cooked well. Raw seafood contaminated with bacteria and viruses so before going to eat make sure it cooked well.

  1. What not to eat when pregnant first trimester?

  • Undercooked Meat
  • High mercury Fish
  • ALcohol
  • Raw sprouts, Raw eggs, Raw meat.,Raw shellfish anything raw can cause food poisoning.
  • Smoking
  • Unpasteurized milk, cheese, fruit juice.
  • Certain medication.
  • Unripe Papaya
  • Pineapple

Our best suggestion regarding things to avoid during pregnancy

Pregnancy is the most precious time for every woman in the world. So, why should waste this time doing these types of silly things?

There are lots of time remaining to do or eat those things, but not this precious time comes over your life.

Be careful about your sodium intake because in pregnancy and all, most of the girls have morning sickness, and you need to take something salty with your diet.

We are saying these about women, but man, please be careful that smoking and drinking can lead to the fertility problem.

So if you’re a smoker and having conceived and don’t want to quit, then decrease your consumption. Otherwise, you are losing the quality of sperm that produces for conceiving.

Avoid such things to avoid during pregnancy may include some serious issues.

Protect yourself and, more important, protect the baby; it’s your total responsibility. So take care of yourself and your little one. 

It is someone who says a happy and healthy mother produces a happy and healthy baby.

If you find any helpful information regarding this article, then share this article on your social media platform and helps others.

Thank You

Disclosure: Before consume any foods or drink ask your doctor. This article only for informational purposes. 

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