9+ Herbal Tea for Headaches | Get rid of Migraines

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Headache? What do you want without a cup of tea? Here are some herbal teas for headaches that will relieve your headaches and keep you fresh throughout the day. My favorite is ginger tea for headaches. What is yours? Find out your loveable tea.

Headaches, migraines, stress, and anxiety are very common these days.

All the tea that I will talk about here will help from headaches and stress, and insomnia. Headaches are a disorder that can easily lead to stress, as well as nausea, and sleep deprivation.

You can’t concentrate on work all day. Even bad moods can lead to bad relationships.

These simple herbal teas can relieve your headaches. These magic remedies help to get rid of your migraines and stress as well.

Here is the tea for headaches that have a soothing scent and are popular for their calmness.

Now you may have a question that comes to mind Is it safe to drink tea? So, the answer is yes. It is a safe but moderate amount that would be healthy and help from stress and migraine.

Remember that most of the tea includes caffeine that is not healthy.

Some may be allergic to herbal or flowering tea; for them, go for the alternative tea and consult with your doctor.

What tea helps with headaches

We discuss 11 herbal teas for headaches. Easy to make, available in your kitchen.

1. Ginger tea for headaches

Ginger tea has tremendous health benefits because of its anti-inflammatory effect. We all know it’s perfect for nausea, vomiting, and indigestion, but it also has a pain-relieving activity, which helps relieve headaches.

Let me say how.

Ginger contains a natural oil called shogaols and gingerols. These ingredients help to relieve pain and are also responsible for its flavor. These help in migraines.

You can take ginger in different ways, but tea is a very good option for you.

Herbal tea is perfect for your body without added sugar. So, whenever your headaches start, take a cup of ginger tea if it does not help you, then take another in the next hour.

Don’t worry about its availability? You can easily find it in the marketplace and available in the online store as a teabag. Here you can check the best quality Ginger tea bag. ( from the Amazon).

So, without wasting your time, start to drink ginger tea, and we assure you of a lot of help with this.

Although it is an herbal tea, some side effects can occur individually. Like gas, irritation in the mouth, and sometimes rashes may occur.  It is not common to everyone. It varies from person to person.

Some women have queries regarding :

Ginger for headaches while pregnant, right?
Some research said that ginger is safe during pregnancy and its block prostaglandins that help to relieve headaches.

Note: Some studies also said that excessive consumption of ginger during pregnancy could cause miscarriage. Headaches are common during pregnancy, so consult your doctor before taking ginger.

ginger tea and peppermint teas for headaches and migraines.

2. Peppermint tea for headaches:

We all know peppermint is a refreshing agent with a cooling effect. Peppermints leave contains menthol and menthone. Its have health benefits with few side effects. Its have pain relief activity and give relaxation because of the cooling effect.

Some headaches occur because of sleep deprivation. Its have muscle relaxant properties that help to sleep.

If you are looking, tea for tension headaches, peppermint tea (From Amazon) is a perfect option. Some studies say that the aroma of this tea is one of the reasons for relieving pain.

So, as per our study, we can suggest to you that one cup of peppermint tea is perfect for a healthy life before bedtime.

Some people have allergies to peppermint tea. It would be best if you stayed away from it. Gastroesophageal reflux disease may occur sometimes.

Peppermint tea during pregnancy:
Peppermint tea has tremendous benefits during pregnancy. Suppose your question is it safe or not. Then the answer is yes and sometimes no.

Let me clear you.

We say yes because it relaxes your uterus, helps to relax your muscle, is good for digestion and the best part is it’s caffeine-free. We say no because, according to historical studies miscarriage, may occur because of excessive peppermint. There is no scientific evidence regarding it.

Excessive mint can harm your infant. So, if you are a lactating mother, try to stay away from it. Are you love to drink peppermint tea, then our best suggestion is to ask to doctor. He or she can help you after checking your health condition.

Otherwise, this is a perfect herbal tea for headaches during pregnancy. You can add your routine.

3. Green tea for headaches:

Green tea has a great effect on headaches. The causes are numerous, but one of the trending factors is stress and tension.

All we know is that green tea (from Amazon) has powerful antioxidants properties. This helps to reduce tension and is perfect for pain relief.

Some headaches occur because of a digestive problem or abnormal functioning of the sensitive system. Green tea helps to excite the nervous system and remove the free radicals from our bodies.

The caffeine present in green tea performs a vital role in enhancing painkillers’ effectiveness and in the fight against headaches.

Some people have a problem with green tea because of its caffeine. If you have some issues like it, try to avoid them. Rather than, this is a perfect tea for migraine headaches.

Green tea during pregnancy

Green tea is good, but it includes caffeine. As per the studies, not more than 200 mg/day. If you want to take it, always try to maintain your caffeine limit because excessive caffeine during pregnancy may cause miscarriage and stillbirth. If you maintain it, then green tea is perfect for headaches during pregnancy.

Related Article: Can You Drink Decaf Coffee While Pregnant? 

4. Cinnamon tea for headaches:

Cinnamon tea is not a perfect option but helps in reducing headaches. You can enjoy a cup of cinnamon tea,(from Amazon) but you have to limit your alcohol consumption and have a night of perfect sleep.

Cinnamon during pregnancy:

Cinnamon helps to maintain blood pressure but not drink or eat an excessive amount.

Some study says because of cinnamon uterine contraction may occur. So, try to maintain the limit. If you have any individual problems, always consult with your doctor.

Tulsi tea benefits on headaches and immunity
Tulsi tea

5. Tulsi tea for headaches:

There is nothing to say about the benefits of Tulsi. If you have headaches because of allergies, colds, or sinusitis, tulsi tea is the best option.

Some studies have shown that basil tea is also beneficial for those suffering from migraines.

Do you know why tulsi is useful in headaches? Because of its pain is releasing properties and its decongestant properties. Not only this Tulsi Tea protect you form cold, flu, etc.

Tulsi tea while pregnant:
Are you thinking about the best herbs for headaches during pregnancy, then tulsi tea is not for you? Let me explain why it’s not.

Some studies said that tulsi tea is not good for an embryo, and some say it’s also responsible for miscarriage. Tulsi contains estragole that is responsible for uterus contraction that is risky during pregnancy.

It is good for headaches but not during pregnancy. Now you can decide the advantage and disadvantages of it. Before taking any drink, especially during pregnancy, always consult with a doctor.

6. lavender tea for migraines:

Lavender is unique for its soothing fragrance and tranquillity. The light purple color gives a very pleasant look.

Lavender has a great healing property for migraines and headaches. Research has shown that lavender tea can relieve headaches.

lavender tea
Lavender flower tea

Lavender tea has the ability to cure insomnia. A cup of lavender tea (from Amazon) in the evening keeps you fresh and rid of migraines and improves sleep quality. A mild to moderate amount of lavender tea is healthy for your skin as well as has health benefits.

Note: Who has allergic to flowers can avoid it. If your discomfort after taking lavender tea, then call for a doctor.

Lavender tea, not good during pregnancy. It hurts fetus growth. So better to avoid during pregnancy.

Related Article: Shocking revelation of | 7 Blossoms Tea benefits & side effects

7. Is chamomile tea good for headaches?

We all know about Chamomile tea. Chamomile has been used for anxiety and insomnia since traditional times.

Chamomile flower tea (From Amazon) is great for its tranquillity and anti-anxiety qualities.

Apigenin is the main compound present in Chamomile, which helps get rid of headaches. Chamomile tea helps to reduce stress headaches, tension headaches. Know how Chamomile tea helps in headaches and its tremendous health benefits.

Note: As this is also a flowering tea, so those are allergic to flower can avoid it and However, chamomile tea safe during pregnancy, but it considers taking 1 to 2 small cups of tea.

chamomile tea and lemon balm leaf tea for tension headaches

8. Lemon Balm tea for headaches:

Lemon Balm (Check from Amazon) relates to the mint family. We have seen it in Europe, Asia, Iran. Leaf use as tea. It is using from the old-time, manage depression, insomnia, anxiety.

Due to lemon balm has antioxidants properties. Lemon balm tea helps for tension headaches, anxiety headaches. Citrus scent makes it calm and relaxed.

Lemon balm tea is caffeine-free and not safe during pregnancy. If you feel discomfort after taking this tea, discontinue immediately and ask your doctor.

Suppose you have hypothyroidism (where the thyroid gland is underactive), then avoid it, lemon balm can suppress the thyroid hormone.

9. Passion Flower tea for headaches:

Passionflower also is known as Passiflora, largely sees in South America, USA. Passionflower tea (get best quality from Amazon) makes from its dries leaves, flowers, and herbs. The tea is good for stress headaches and tension headaches.

Besides that Passionflower have a powerful remedy for insomnia. It has a calming fragrance that keeps your mind relax.

Notes: Pregnant ladies, Children, and lactating mothers should avoid it.

10. Masala Tea for headaches:

Masala tea for headaches is common and famous in India. The tea makes from various spices from the Indian kitchen like tea, milk(optional), Bay leaf, clove, cardamom, cinnamon, and ginger.

The magic aroma that comes from these spices makes you feel relax and say bye to your headaches. The tea has health benefits due to its several spices.

Note: Masala Chai Safe for pregnant and lactating mothers.

11. Clove tea:

Eugenol present in the clove has anti-inflammatory features that minimize pain. Old-fashioned grandma’s secret recipe that once you drink it, your headaches would go away, and I felt very relaxed. It had cloves in it.

Clove helps to get rid of migraines very well. If you drink it with tea, it will cure most of the migraines and improves blood circulation.Clove may help in immunity.

Note: Safe for pregnant and lactating mothers.

FAQs Tea for Headaches

1. The best tea for sinus drainage

These herbal teas are very effective for those who have trouble breathing and congested nose. Peppermint tea containing mentha helps to improve sinus drainage, Ginger tea, Chamomile tea, Cinnamon tea and Clove tea, Tulsi tea and Green tea

2. Is black tea good for headaches?

Yes, black tea goos for headaches. Black tea contains caffeine, and clove bud releases its anti-inflammatory help for tension headaches as well as sinus headaches.

3. Tea for tension headaches

Below this tea can reduce and help tension headaches.
Ginger Tea
Peppermint Tea
Lemon Balm Leaf tea
Chamomile tea
Tulsi Tea
Masala Chai
Green tea
Lavender tea

Our view on teas for headaches

After seeing this article, you can easily choose which tea is suitable for you and which is not.

Always maintain a healthy life and include herbal teas in your life. Herbel tea not only helps in headaches also boost your immunity and fight against clod, flu, and viruses.

Stress and tension are major dilemmas for headaches. So rest your mind and enjoy your life. We do not recommend avoiding ginger tea due to its extraordinary benefits, and you can easily add it to other teas.

If you are pregnant and looking for tea, then I think this article helps you a lot. Always consult your doctor before adding anything during the week of pregnancy.

What do you think? Tell us in the comment box.  

If you find any helpful information for your queries, the best tea for headaches, then you share this information.

Thank You 

Written By: Saikat Bera ( Asst. Prof. of Pharmacology)

Reviewed By: Riya Paul ( Asst. Prof. of Biotechnology)

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