Soy sauce is used in a variety of dishes to make the dish salty and tasty. Its specially made with wheat, soybeans, salt, and fermenting agent.
Soy sauce improves digestion in a healthy body, but you should avoid it if you are suffering from acid reflux.
You probably love to eat soy sauce but are worried about acidity and thinking is soy sauce acidic or alkaline, right?
If you suffer from acid reflux, you understand how intolerable the pain can be. However, knowing the foods and fruits is a good way to avoid such excruciating pain.
Soy sauce is acidic on a pH scale and makes your acid reflux symptoms worsen.
The entire article is about soy sauce and its nature, how bad it is during acid reflux, as well as which type of sauce is safe during GERD.
Is soy sauce acidic or alkaline?
Soya sauce is acidic, and its pH is 4.8. As you know less than 7 is less acidic, and less than 4.6 is more acidic. It’s almost near the more acidic level.
It’s a fermented food and almost all fermented foods are acidic. However, you can add your less acidic list.
Read More- Mango in Acidity
Is soy sauce good for acid reflux?
Daily consumption of soy sauce is safe for your health, but if you have gastric problems, try to avoid it on those days. It could aggravate your acid reflux symptoms like heartburn, chest pain, headaches, etc.
Soya sauce contains histamine and tyramine. These are toxic to the stomach. If you take high quantities it may cause sweating, headaches, excessive secretion of saliva, etc.
Wheat, soya beans, and salt are alkaline ingredients used to make soya. If you make it at home and use it afterward, it will have alkaline effects. They become acidic due to fermentation.
A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.
If the LES fails to function correctly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.
All types of sauce are acidic in nature. So never go with tomato sauce, apple sauce, they are also acidic.
What makes soy sauce acidic?
Soy sauce is high in lactic acid, and excessive consumption of meat may cause bloating. Soy sauce contains many bitter constituents.
Is soy sauce acidic marinade?
It refers to the process of soaking food in a savory liquid known as a marinade.
Soy sauce is acidic, and if you marinate it with other foods, they become acidic as well, but not as acidic as vinegar, citrus juice, and so on.
Read More- Never eat Onions on acidity, Know the reasons
Is dark soy sauce acidic?
Dark soya sauce is mainly mixed with caramel and cornstarch that makes the sauce darker. The sauce is more sweet compared to normal soy sauce.
Dark soya sauce is also acidic, and the extra amount of sugar makes the sauce more acidic.
Is Kikkoman soy sauce acidic?
Kikkoman is a well-known Japanese sauce that is naturally brewed. It has a pH of 4.8, which indicates that it is acidic. Remember the sauce is high in sodium. So must limit other salty foods.
Read More- Lentils on Acidity
Is tamari soy sauce acidic or alkaline?
Tamari soy sauce is generally less acidic, and after digestion, it becomes alkaline, and the pH is about 7.5.
The sauce helps in digestion and is high in nutrition but not recommended if you are suffering from acidity.
Is soy sauce good for you?
Soy sauce contains some nutrients like protein, sodium, carbs and it has some health benefits mentioned below.
1. Limited but regular consumption of soya sauce may reduce allergies.
2. Soya sauce helps to promote digestion by secreting stomach acid.
3. It also contains antioxidants, and some studies found it may protect your cardiovascular system.
4. Soy sauce also promotes the immune system and try to maintain blood sugar levels.
5. Soya sauce is also good for gut health because it shows some positive prebiotic effects.
However, more research is needed to find the exact health benefits.
Wrap up on soy sauce and its nature
Soy sauce is commonly used in spicy dishes, but it can also be used in other dishes to add saltiness and flavor. The sauce is acidic, with a pH of 4.8.
The sauce is fine if you have a healthy digestive system, but it should not be consumed if you have GERD because it aggravates your symptoms. Histamine is the primary component that causes stomach upset.
We all have a unique digestive system, and the pH of foods affects us all differently. So, try to keep your consumption to a minimum; otherwise, serious health problems may arise.
However, during acidity focus on healthy dishes like hummus, oatmeal and add healthy foods like dates, broccoli, cucumber, etc.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.