Fennel is a seed that is small in size and has a mild licorice flavor. You can take it fresh, dried, and cooked from all are healthy and nutritious.
You probably enjoy fennel after a meal or maybe with sweet dishes but are worried about its acidity because all healthy fruits are not safe for acid reflux. You have to choose it depending on pH value and sugar content.
So, is fennel acidic or alkaline, and is it safe to consume during acid reflux?
The good news is that fennel is alkaline and can be taken during acid reflux, but you must be cautious in a few situations.
However, the entire article is all about fennel and its nature, when it is safe to eat, which amount is safe during acid reflux, what about fennel bulbs, and many more popular questions that ask over the internet.
Is fennel acidic or Alkaline?
Fennels have a pH range of 6.7 to 7.1, making them less acidic and more alkaline. As you may know, the pH scale ranges from 0 to 14, with 7 representing neutral, less than 7 indicating acidic, and greater than 7 indicating alkaline.
Is fennel good for acid reflux?
Fennel is beneficial when there is an increase in acidity. Chewing a few fennel seeds lowers acidity and improves digestion.
Fennel seeds contain anethole that helps to relax the intestine muscle, which helps to relieve constipation that helps to overcome the gassiness situation. The situation may responsible for acid reflux or may cause GERD symptoms.
Fennel contains a very minimum amount of natural sugar, which is good to take for acid reflux. Otherwise, high sugar-containing foods may take time to digest which may aggravate your acid reflux symptoms.
Short Note: When you eat something, it passes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.
If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms.
Anti-inflammatory properties are found in fennel bulbs. Acid reflux causes pain in the form of heartburn and chest pain due to inflammation, among other things. Fennel, on the other hand, helps to reduce inflammation and protect you.
Fennel, on the other hand, is a safe option for acid reflux. Cardamon should be added during acidity because cardamom neither worsens nor causes acid reflux.
Are fennel seeds acidic?
You’re probably curious about fresh fennel seeds. It is also alkaline, with a pH of 7.15, making it ideal for people suffering from acid reflux.
Is fennel bulb acidic?
Funnel bulbs are also high in nutrition and support digestion that relieves constipation, bloating and protect your digestive system by reducing gas.
How to use fennel seeds for acid reflux?
- You can chew a few fresh fennels
- Fennel water on an empty stomach is also preferable during acid reflux.
- Dried fennel also can be used in your dishes.
- Roasted fennel is also preferred after a meal.
- You can add it to your salad.
Is fennel water alkaline?
Fennel water is alkaline. You can take fennel seeds with boiling water that helps you to relieve acidity.
Which amount of fennel is good for acid reflux?
In a cooked dish, 1 teaspoon (dried) is a good amount. 1 cup fennel bulb (approximately 85 grams) is safe to consume.
You can also use fennel tea. It’s safe and healthy. However, there is no approved recommendation. You can start with one cup and see the result.
Best time to eat fennel during acid reflux?
As I mentioned few seeds of fennel are good to chew after taking a meal. Always eat a small number of foods that help your stomach to digest. You can prefer fennel tea after meal and evening snacks.
If you’re concerned about consuming fennel at night, don’t be; have not seen anything reported on the negative effects of fennel at night.
Does fennel contain any acid?
Fennels are high in cholinergic acid. It has many benefits as it helps to lower glucose concentration and also has anti-inflammatory effects. It also contains rosmarinic acid, ascorbic acid, etc.
Why fennel is good for you?
Fennels contain many minerals and vitamins like iron, potassium, magnesium, manganese, calcium, fiber, vitamin C, etc.
1. Fennels are high in antioxidants like quercetin that protect your body from severe diseases like type 2 diabetes, heart disease, obesity, etc.
2. Don’t think fennel only adds flavor to foods. It also suppresses the appetite that helps you in weight loss.
3. The seeds also have anti-inflammatory properties and also protect your body from harmful bacteria.
4. Fennel is also packed with fiber and magnesium that are good for your digestive health. Improve digestion and also clear your digestive tract.
To reap these benefits, you must consume fennel in exact doses form; otherwise, you will not see satisfactory results.
Wrap up on the fennel and its nature.
Fennels are famous seeds and have lots of healthy benefits. When it comes to acidity, fennel is highly alkaline that helps to improve digestion and eliminate constipation, bloating, gas, etc.
The seeds can be consumed fresh, roasted, cooked, with tea, with water, and so on. There are numerous options from which to choose.
However, the seed is effective for your digestive health but overeating may cause skin rash and many problems.
That is not common for all of us because some people have sensitive stomachs some have not. So, start with a small amount and then increase your consumption to the limit.
Moreover, don’t skip all acidic foods. Make your diet with less acidic foods and alkaline foods. It varies from person to person like My diet has 70% alkaline foods and 30% fewer acidic foods and fruits.
I prefer some foods and fruits are listed below. However, make your diet list from a dietitian.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.