Dragon fruit, also known as pitaya, is a fashionable and tasty pink fruit native to Mexico and Central America, but it is now popular all over the world.
However, while most fruits are tasty and healthy, the question is whether dragon fruit is safe to consume during acid reflux. and the answer is entirely dependent on whether the fruit is acidic or alkaline.
The good news is the dragon fruits are alkaline to slightly acidic in nature, but you can eat on acid reflux time.
We all know that how painful the acid reflux symptoms and it can ruin your special day.
That’s why the entire article I will tell you which type of dragon fruits are good during acid reflux, the amount of the fruit is safe when the fruit becomes more acidic, and many more interesting queries.
Is dragon fruit alkaline or acidic?
Dragon fruits are slightly acidic to neutral on the pH scale because the pH is between 6 to 7.
You must know about the pH range where the range is 0 to 14 and 7 is neutral. Near 0 consider more acidic, and upper 7 consider alkaline.
The fruit is considered alkaline because it contains many alkalizing minerals and is high in water.
Is dragon fruit bad for acid reflux?
Dragon fruit is considered safe during acid reflux because it has alkalizing properties and a pH close to 7. It has a completely alkaline effect after digestion.
The fruit is also low in sugar, and sugar is one of the main ingredients that slow down your digestion and may upset your stomach.
If you eat dragon fruits in a salad, you should avoid it if you have GERD because most salads contain onions and tomatoes, which are acidic foods. Don’t worry if you combine dragon fruit and cucumber; both are alkaline.
Short Note: When you eat something, it passes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.
If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms.
Remember that, some foods are allergenic to some people, so if you don’t know what yours are, start with a small amount. If you’re okay with that, you can increase your consumption.
Is red, white, and yellow dragon fruit acidic?
There is no observable difference in pH, all dragon fruits are mildly acidic. If you compare with color then red dragon fruits contain more antioxidants and are also high in minerals compare to yellow and white.
When it comes to taste then yellow dragon fruits are tastier, and it also called yellow pitahaya.
Do dragon fruits have acid?
Citramalic acid is high in dragon fruit. It has many useful roles in our body which synthesize from acetyl CoA.
Is dragon fruit good for the stomach?
Yes, dragon fruits are high in nutrients and also promote the growth of healthy bacteria in the gut, which is beneficial to the digestive and gastrointestinal systems.
How many dragon fruits are safe during acid reflux?
According to a study, 25 grams of dragon fruit is usually safe. If you want to know in a cup then one standard cup contains 7 grams of the fruit.
Is it ok to eat dragon fruit before bed during acid reflux?
The fruit is considered in morning snacks during acid reflux because it helps in fast digestion because of regular activity. However, there is nothing wrong, if you take it before bed and fruits have no relation with sleep. Limited consumption before bed is not a bad idea.
Read More- Acai berries acidic or basic
Is dragon fruit cause acid reflux?
Dragon fruit neither worsens your acid reflux symptoms nor is responsible to cause acidity. It is safe to eat because it contains many alkalizing minerals.
Why is dragon fruit good for you?
Dragon fruits contain healthy minerals that are also beneficial during GERD. It contains fiber, protein, iron, vitamin C, E, carbohydrates, magnesium, etc.
1. The fruit is high in antioxidants like vitamin C, beta carotenes. These protect your body from free radicals that minimize the risk of a certain type of cancer.
2. Dragon fruit is also high in fiber which is beneficial for digestive health and minimizes the chance of constipation. However, the fruit is good for the heart and also effective against weight loss.
3. The fruit may enhance the growth of beneficial bacteria in the gut, which is linked to a healthy digestive tract.
4. The fruit helps to boost the immunity system because it also contains immune-boosting properties like vitamin C.
5. The fruit also contains a good amount of iron. So if you suffering from iron deficiency this fruit helps you a lot. It also improves the body’s absorption ability.
6. The fruit contains magnesium, and it’s needed for biochemical reactions in our bodies. However, it is also good for digestive health because you must know if you have serious acid reflux you need a proton pump inhibitor and most of that contains magnesium.
The fruit is super easy to add to your diet. You can take it as raw, in smoothies, etc.
Wrap up on dragon fruit and their nature
Vegetables and fruits are always a healthy option if you follow a healthy diet but today’s trend is all about an alkaline diet that’s why you have to know what foods are too acidic and whats are not.
However, dragon fruits are less acidic to alkaline in nature and ok to eat during acid reflux. If you have any health concerns, always consult a physician because eating too much dragon fruit can lead to serious problems.
Red dragon fruits are more healthy compare to yellow and white that’s why red one is expensive. Moreover, all three types of dragon fruits are ok to eat on acid reflux.
If you want to make a healthy alkaline bowl, you should include dates, apricots, bananas, cantaloupe, cucumber, and dragon fruits.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.