Cinnamon, in particular, is an inner bark obtained from various types of trees. It’s a popular condiment that adds a unique aromatic flavor to multiple dishes such as snacks, breakfast, and tea.
The spices have numerous health benefits, but the point is whether cinnamon is acidic or alkaline because it plays a significant role in acid reflux, which is a substantial problem in today’s world.
Almost 75% of people suffer from acidity, and you are most likely one of them, right?
However, cinnamon is highly acidic and may worsen your acid reflux symptoms. Though, more study is required on that topic. Some research also supports cinnamon oil, and cinnamon tea can consume during acid reflux.
The entire article is all about cinnamon and its nature, why cinnamon is good for bad for acid reflux, what about cinnamon tea and oil, and many more exciting queries.
Is cinnamon acidic or alkaline?
Cinnamon’s pH ranges between 3.54 and 3.80, indicating highly acidic. As you may know, food with a pH less than 4.6 is considered highly acidic, while food with a pH greater than 7 is considered alkaline.
If you are using true Cinnamon bark, it is pH 7.20-7.40 in water, but the water needs to be boiling when you add the cinnamon, or else it will drop down to 6.0-6.5 in solution.
Cinnamon Water (or bark) has a pH of about 4-4.5.
The pH of cinnamon oil is 8.5. This makes it a weak base. It is slightly more alkaline than vinegar, which has a pH of around 5.
Cinnamon tea is also not so acidic, but more added sugar makes them more acidic.
Is cinnamon good for acid reflux?
There is no evidence that cinnamon worsens acid reflux symptoms, but some people report that it does.
The acidity of a substance is a measure of how acidic it is. The lower the acidity, the less acidic the substance is. Acidity can be harmful to your health if it is too high. It can cause heartburn and other digestive problems. It can also damage your teeth.
Acid reflux is a situation in which stomach acid leaks backward into the esophagus from the stomach. This may cause heartburn and other symptoms such as a burning sensation in the chest, a sour taste in the mouth, etc.
Cinnamon has been shown to have a moderate effect on increasing stomach acid and digestive juices. It has been suggested that cinnamon can improve digestion by stimulating the stomach to produce more acid and enzymes.
The stomach will then digest food faster and more completely. This may also help with heartburn symptoms, such as indigestion, bloating, or gas.
Excessive use of cinnamon may cause your body to over-produce stomach acid. This can lead to damage to the lining of your stomach and digestive system, especially if you already have a condition such as an ulcer.
You should not take high amounts of cinnamon daily or use it long-term without medical advice.
The researchers found that by taking one gram of cinnamon daily, there were significant reductions in heartburn severity and medication use.
The researchers conclude that the valuable effect of cinnamon in this population is due to its anti-inflammatory properties.
Inflammation has been linked to the development and exacerbation of GERD symptoms. Cinnamon may help reduce inflammation in the stomach and esophagus, helping relieve the pain of heartburn.
Remember, cinnamon effectively reduces reflux symptoms, but Cassia cinnamon contains a compound called coumarin that can be harmful in high doses.
Suppose you are considering using cinnamon to help with your GERD symptoms. In that case, it is crucial to use the Ceylon variety and to stick to the recommended dose.
Why cinnamon is good for you?
Cinnamon is high in nutrients that has several benefits. Few are mentioned below.
Inflammation Cinnamon contains anti-inflammatory characteristics that can aid in the reduction of inflammation throughout the body. This can help diminish the chance of diseases such as heart disease, arthritis, etc.
Cognitive ability Cinnamon contains antioxidants that can help protect the brain from free radical damage.
Blood sugar control
Sugar management Cinnamon has been shown to have anti-diabetic effects on insulin tolerance, which can direct to type 2 diabetes. Cinnamon can help lower blood sugar levels by increasing insulin production in the body.
Cinnamon is a rich source of antioxidants such as polyphenols. Antioxidants such as polyphenols can help protect the body from free radical damage by fighting oxidative stress.
Cinnamon has been shown to have antibacterial effects against different types of bacteria, including E. coli. The essential oil found in cinnamon contains high levels of eugenol, which can help fight bacteria.
Anti-bacterial effects have been observed with both Ceylon and cassia cinnamon.
Is cinnamon contain acid?
Cinnamic acid is high in cinammon.
Wrap up on cinnamon and their nature
Cinnamon is acidic and excessive consumption may cause digestive issues. Cinnamon water and cinnamon oil are less acidic and ok for acid reflux.
More investigation is required to confirm the exact results because the data about cinnamon is varied from person to person. As a result, always begin with a small amount and observe the outcome. If ok, then increase your consumption.
However, fennel and cardamom consider safer during acid reflux. Those are also used as a flavoring spice.
Q1. How does cinnamon affect your stomach?
It has the potential to induce stomach issues. A burning sensation in the stomach can also occur in some people who consume too much cinnamon.
Q2. How many cinnamons can be eaten per day?
1/2 to 1 teaspoon (2-4 grammes) of powder every day, according to some experts.
Q3. When is it better to take cinnamon?
Cinnamon pills should be taken daily, preferably with carbohydrate-rich foods.
Q4. Is it true that cinnamon bread can help with acid reflux?
Like many other spices, Cinnamon is thought to aggravate acid reflux symptoms, especially when consumed in excessive quantities. However, there is no evidence that cinnamon causes or worsens acid reflux at this time.