Chai tea is made with black tea, boiled milk, and a few tasty herbs and spices.
Chai tea is a popular drink in India, and now it’s famous worldwide. Do you know there are many recipes to prepare chai tea? It varies according to taste and choice.
But the point is that one in every three people suffers from acid reflux symptoms. Is it safe to drink at that time, or is chai tea acidic?
In simple terms, chai or tea is less acidic. If you drink too many cups of black raw tea, it may become acidic, and worsen your acid reflux symptoms.
The rest of the article discusses the acidic nature of chai tea and whether it is good for your health or not. The various types of chai tea, such as vanilla tea and coffee tea. Are they safe for acid reflux, among other things?
Is chai tea acidic or alkaline?
Chai tea is mildly acidic. Let me explain how.
In general, food is acidic or alkaline as measured by PH, where ph 7 is neutral, higher than that up to 14 is alkaline or basic, and less than 7 is acidic, with less than 4 being too acidic in the case of drinks.
As you know, chai tea or milk tea have a PH range between 4.9 to 5.5, which is mildly acidic. Where lemon tea and blackberry tea are too acidic. (PH 2 to 3)
Chai tea is mildly acidic due to the presence of two main ingredients: water and milk. Both have a nearly neutral nature. (pH range: 6.5–6.7)
So, chai milk tea is less acidic compared to coffee or infusion black tea.
Can chai tea cause acid reflux?
If you have any stomach or digestion issues, try to avoid chai tea. Although it is mildly acidic, it may aggravate your acid reflux symptoms.
Remember, all types of tea are not bad for acid reflux like high caffeine tea may worsen your symptoms, where herbal or milk tea is not too bad for your body if you take it a limited amount.
Herbal teas may be beneficial for conditions such as acid reflux. If you locate that plain tea upsets your stomach, adding milk may assist your stomach to generate less acid.
A quick note about acid reflux: When you eat something, it passes through the lower esophageal sphincter (LES), which serves as a barrier between the stomach and the esophagus.
If the LES fails to function properly, stomach acid can enter the esophagus, causing heartburn and chest pain-like symptoms.
However, too many cups of tea may increase your acidic environment. Try to avoid drinking chai tea on an empty stomach. It can cause heartburn.
High caffeine and milk can cause acid reflux because they relax the muscles between the stomach and the esophagus, but black tea and milk have different effects, making them safer than caffeine.
Addition. Sugar is also important in acidity. Too much sugar in your chai tea takes longer to digest and may cause GERD.
Okay, let’s talk about some beneficial effects if you consume a limited amount.
What is Chai Tea?
Chai is a Hindi word for tea that derives from a Chinese word. It refers to the mixture of spices.
Tea, milk, sweetener, and spices are used to make the tea. There are numerous spice combinations, such as clove, ginger, cinnamon, cardamom, vanilla, fennel, star anise, and so on.
There are so many options you have to choose from according to your taste.
What are the benefits of drinking chai tea?
1. Chai tea may improve your digestion because it contains ginger which improves blood circulation and helps to transfer oxygen in various organs. Ginger is also effective against nausea.
2. Good for the heart because it reduces bad cholesterol levels and the drink also contains cinnamon which is effective against diabetes.
3. Chai tea contains antioxidants which effective against cancer cells that reduce the growth of the cancer cells.
4. Chai tea can be used as a morning pick-me-up. Yes, if you don’t like waking up early in the morning, black tea gives you a fresh start, and it’s also low in acid, so it’ll be an effective drink for you.
5. Chai tea is also good for your oral health. If you take it limited. Yes, it contains cardamom and ginger, which have antifungal and anti-microbial properties that kill harmful bacteria and also improve gut health.
6. Chai tea has powerful effects against headaches and also helps to minimize pain.
Is chai black tea acidic?
Yes, black tea is acidic, and it contains tannic acid. If you are on an alkaline diet, then black tea is also a good option. Herbal black tea is less acidic compared to infusion of black tea.
Is vanilla chai tea acidic?
The vanilla flavor is neither acidic nor basic. Though some vanilla extract contains vanillic acid which is almost neutral because the ph is 6.5. Nothing changes in acidic level if you add vanilla extract. So you can grab your favorite Vanilla Chai tea whenever want. Here is the most exotic VANILLA CHAI TEA (from Amazon), I have ever taken.
Can chai tea upset your stomach?
As you may be aware, chai tea is safe for some people; however, consuming too many cups in a day may result in gastric problems, poor sleep, migraines, and other side effects.
Chai tea contains caffeine and ginger, and some people are not comfortable with these things that may upset your stomach.
Is chai tea as acidic as coffee?
Chai tea is less acidic than coffee, whereas lemon tea is more acidic. So what you drink and eat is determined by your diet and body’s tolerance.
Do You Know Rooibos tea is more alkaline than Chai Tea? Rooibos tea is one of the best tea for ACID REFLUX.
Is chai tea acidic to teeth?
You’ve probably heard that chai tea is acidic to the teeth, but this isn’t true because you’d have to drink more than 20 cups per day to match the acidity level.
Chai tea, on the other hand, can stain. If you come into contact with such things, try to avoid making direct contact with your teeth.
Conclusion on chai tea on acid reflux
Chai is a Hindi word for tea, and now it’s famous worldwide. Some chai teas are too acidic, and some are less.
If you want to maintain your diet but love to drink, then shift your taste from coffee to chai tea because it contains less caffeine.
Only a small amount is safe for acid reflux; otherwise, it will aggravate your GERD symptoms.
Enjoy your cup of tea with the restriction that can provide you with many health benefits, and of course, stick to your diet plan as prescribed by your dietitian.
Mangoes are good for acid reflux, and apples are less acidic and necessary fruits to maintain a healthy lifestyle if you want to add some healthy and less acidic fruits.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.