Avocado is a nutritious fruit, not a vegetable. It has over 500 varieties and is primarily grown in the United States, Mexico, and California.
Fruit is one of the healthiest options, but we all know that all nutritious fruits are not ok during acid reflux.
You must be aware of the GERD symptoms and how painful the situation is. So knowing is beneficial to you and your family. So the question is whether avocado is acidic or alkaline.
Avocados are mildly acidic to alkaline, and most people find them beneficial during acid reflux. However, it varies depending on certain criteria that will discuss in the letter section.
In this article, you will find the nature of avocados, when it becomes highly acidic, safe time to take, the amount is good to eat during acid reflux and many more exciting querries.
Are avocados acidic or alkaline?
Avocados have a pH of 6.5, making them slightly acidic. Even though it is nearly neutral, some people consider it mildly alkaline.
The pH of the fruit determines whether it is acidic or alkaline, and it ranges from 0 to 14, with 7 being neutral. More than seven are considered alkaline, while less than seven are considered acidic.
Is avocado ok for acid reflux?
Fruits that are neutral to less acidic are considered ok during acid reflux, while fruits that are less acidic than 4.6 are considered bad during acid reflux.
Avocados are near the neutral value, but there are some situations that time avocados that may cause acid reflux.
If you take avocados with highly acidic foods like blueberries, in this case, it may cause heartburn, chest pain, and other gastroesophageal reflux disease symptoms.
Avocados are healthy and contain healthy fats, but if your diet is heavy on fatty foods, an excess of fat may cause acid reflux or worsen your acid reflux symptoms.
When you consume avocados, your body produces a hormone that relaxes the esophageal sphincter. Furthermore, having avocados slows digestion, supporting acid reflux and heartburn to last longer.
However, the fruit is low in sugar, with only 0.7 g of sugar per 100 g of avocados. Sugar takes time to digest, aggravating acid reflux, but avocados are low in sugar. So don’t worry about sugar and acidity in this case.
Remember, our digestive health varies from person to person. Start with a very minimum amount and if you feel ok then take it according to your need. If you don’t get heartburn or have any stomach issues after eating avocados, the fruit is safe to eat if you have acid reflux.
Is avocado oil acidic?
Avocado oil contains healthy fat, but its pH is 5, which means it is acidic, according to research gate. The pH is the same in both cases, one from manual squeezing and the other from dried avocado flesh.
If you want to consume healthy oils, coconut oil is one of the best choices for acid reflux.
Does avocado cause acidity?
There are two distinctions. One is that the food aggravates your acid reflux symptoms, and the other is that the fruit causes acidity to begin.
However, the fruits release hormones that relax the esophageal sphincter, allowing stomach acid to pass into the esophagus and cause heartburn. Though it’s not common for all of us, it may happen.
Is avocado pear acidic?
Pear is a less acidic fruit, and avocado pear is also a less acidic fruit. Replacing other fatty food with avocado is a healthy choice for acid reflux.
How much avocado is ok during acid reflux?
Generally, 1/2 to one is good to maintain a healthy life. I will suggest, always consulting with your dietitian because many foods are high in fatty acids. However, 70 gm (approximately) is safe to eat during acid reflux.
Best time to eat avocado during acid reflux?
Avocado is ideal for breakfast because it increases blood flow and is also preferred at night.
Avocado is not an empty stomach fruit. It contains fat that slows down digestion and may trigger acid reflux.
Which acids are high in Avocado
Avocado is high in monosaturated fatty acids that are oleic acid, and also another popular name is omega-3 fatty acids.
Why are avocados good for you?
Do you know? Avocados contain almost all types of vitamins like Vitamin E, B5, B6, K, C, A, and other minerals like potassium, folate, manganese, copper, zinc, etc.
1. Avocados are high in potassium that help to reduce blood pressure, which minimizes the risk of heart disease, kidney problems, etc.
2. Avocado and its oil contains monosaturated fatty acids which are good for our health.
3. The fruit is also high in fiber, which aids digestion and protects the digestive tract while aiding in weight loss.
4. The fruit contains antioxidants that good for eye health and also minimize the risk of cancer.
5. The food is near alkaline and less acidic, which is not a bad option for an alkaline diet, and it’s super easy to add because of its versatile nature.
Wrap up on avocado and its nature
Avocado is a tasty and nutritious fruit. Is slightly acidic but consider alkaline because of its near-neutral value.
The fruit is high in fat, and excessive fat is not good for acid reflux. Though it varies from person to person and its consumption.
If you feel heartburn after a meal, then you have to follow some conditions like-
- Avoid an excessive amount of food at a time.
- Don’t create any pressure on the abdominal area.
- Avoid alcohol and smoking during acid reflux.
- Drink water at regular intervals.
- Must add alkaline diet during these days.
However, avocado oil is also acidic, so avoid it during GERD. You can take avocado with alkaline foods like-
If you take avocados, then eliminate high fatty foods from your diet and balance them. 1/2 to one avocado is perfect. An excessive amount may cause weight gain.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
FAQs on Avocado’s Nature
Q1. Which fruit has the highest alkaline content?
Avocados are among the most alkaline fruits available, making them an excellent addition to an alkalizing diet.
Q2. Why are avocados thought to be acidic?
Avocados are a nutritious fat-rich meal, but if your diet is already high in fat, high-fat avocados may cause acid reflux.
Q3. How many avocados can I take per day?
While there is no one-size-fits-all solution, sticking to one avocado every day can assist you in avoiding gaining weight. Consuming an excessive number of avocados may cause digestive problems.