Do you know that? Stock words are always a source of strength for our brains, and we enjoy memorizing all names in a specific order; this could be foods or fruits. Right?
If you are a regular visitor to our site, you are aware that we enjoy making lists, and the most recent one is the name of H fruits.
However, at the end of the investigation, I come up with 19 unique names that start with the letter I, and most fruits are Indian.
If you are in a rush, then the below-mentioned table below helps you to know some names. Then we discuss important things about the fruits like the taste, health benefits, nutrients, and best eating options.
If you’re in a hurry, the table below will help you remember some names.
The article highlights some fascinating aspects of fruits: taste, health benefits, nutrients, and the best ways to eat them.
See At A Glance
Table Shows the list of fruits that start with I
|1. Interdonato lemon||Acidic||Nizza, Italy|
|2. Iiama Fruit||Central America||Central America|
|3. Imbe Fruit||Sweet & Acidic||Tropical Africa|
|4. Illawarra plum||Sweet and juicy||Australia, Queensland|
|5. Ice cream bean||Sweet||Peru, Colombia|
|6. Indian Gooseberry||Sour & astringent||India & Other Asian countries|
|8. Indian Fig||Delicious sweet||India|
|9. Indian Mango||Sweet||India, Bangladesh|
|10. Indian Prune||Sour & Astringent||India, Melanesia|
|11. Indian Strawberry||Tasteless||Southern Asia|
|12. Indian Persimmon||Sweet with a hint of tang||India|
|13. Indonesian Lime||Tart, acidic and sweet||Indonesia, China, India|
|14. Indian Almond||Little tart||Australia, Asia|
|15. Indian sherbet berry||Sweet and sour||India|
|16. Ice Apple||Juicy sweet||India & Southeast Asia|
|17. Icaco fruit||Sweet||Tropical Africa, America|
|18. Indian jujube||Sweet||Indo-Malaysian, China, Pacific Islands|
|19. Indian hog plum||Sour, sweet, and tangy||Tropical Americas and Westindies|
Let’s talk about all the fruits facts step by step.
19 Unique Fruit that starts with I
I also mentioned my favorite name of fruits; if you don’t know the fruits, you can choose them depending on the test.
1. Interdonato lemon Fruits
Interdonato is a type of lemon that begins with the letter “I,” and it is edible.
Famous In: Nizza, Italy
Common Name: Sweet lemon
Color: Green to yellow
Taste: Highly acidic with a hint of bitterness
Nutrients: Vitamin C and fibers. (High amount)
Health Benefits: Prevent cardiovascular disease, Increases immunity in your body.
How to Eat: Lemon zest is used widely in various recipes like drinks, savory and sweet dishes, desserts, spicy foods, etc.
2. Iiama Fruit
Iiama is a smooth and heart-shaped fruit.
Famous In: Central America
Common Name: Soncoya
Color: Pink and green
Taste: Sweet to tart
Nutrients: Protein, fiber, calcium, iron
Health Benefits: Increases immunity power in your body and helps you to stay strong.
How to Eat: You can enjoy it raw; you only need to scoop up the flesh.
3. Imbe Fruit
If you are looking for high nutrient fruit, then Imbe is one of the best fruits starting with the I letter.
Famous In: Tropical Africa
Common Name: African mangosteen, Livingstone’s garcinia
Taste: Sweet & Acidic
Nutrients: carbohydrates, dietary fiber, Vitamin C, thiamine, calcium, potassium, and many more.
Health Benefits: Imbe fruit bark and root are used to prevent cancer and tuberculosis and.
How to Eat:
You can eat it fresh and also used it in drinks.
4. Illawarra plum fruit
Famous In: Australia, Queensland, New south wales
Common Name: Plum pine, brown pine
Color: Purple to Black
Taste: Sweet and juicy
Nutrients: Dietary fiber, protein, vitamin c
Health Benefits: Prevent cancer germs.
How to Eat: You can eat it raw and also preferred in jam and jellies.
5. Ice cream bean fruit
One of the most first growing trees is the ice cream bean, the other name of the fruit is Inga edulis that also start with the letter I.
Famous In: South America, Peru, Colombia
Common Name: Guaba, guama,
Color: Purple black to the olive
Nutrients: antioxidants, polyphenols, and dietary fiber
They are used in the treatment of Diarrhea, arthritis, and many more.
How to Eat: You can eat the cotton white ice ball raw but make sure to pull out the large seed.
6. Indian Gooseberry Fruit
Famous In: India & Other Asian countries
Common Name: Emblic, Amla, Amalaki
Color: Greenish yellow
Taste: Sour & astringent
Nutrients: Vitamin C, protein, fiber
Health Benefits: Protect your liver, heart, maintain blood sugar levels, and many more.
How to Eat: The fruit is juicy; you can eat it raw with some salt and chili powder.
7. Ichigo fruit
Famous In: Japan
Common Name: Japanese strawberry
Color: Deep red to pink
Nutrients: Vitamin C, Antioxidants
Health Benefits: Protect your heart and also maintain blood sugar levels.
How to Eat: You can eat it raw. You can take it with any desserts.
8. Indian fig fruit
Famous In: India
Common Name: Gular
Color: Inclining to yellow
Taste: Delicious sweet
Nutrients: Vitamin A, C, calcium, potassium, iron
Health Benefits: Regulate blood pressure and minimize hypertension
How to Eat: To eat Indian figs, simply peel off the tough skin and enjoy the fruit’s flesh on its own, or include them in smoothies.
9. Indian Mango Fruit
Do you know? The national fruit in India is Mango. There are various types of mango available like Badami mentioned in the B fruit list, Alphanso, etc.
Famous In: India, Bangladesh
Common Name: Mangoes
Color: Green, reddish-yellow, orange-yellow
Nutrients: Vitamin C, dietary fiber, folate, protein
Health Benefits: Best for skin, eye, hair, improve digestive health, and many more.
How to Eat:
I love to eat it raw; it’s juicy and fresh. They are also used in jam, jellies, ice cream.
10. Indian Prune fruit
The other popular name that also starts with I is Indian Plum.
Famous In: India, Melanesia
Common Name: Rukam, Governor’s plum
Color: Red, green, purple
Taste: Sour & Astringent
Nutrients: Protein, phosphorous, calcium, iron
Health Benefits: The fruit helps to cure digestive problems, constipation and also protect your heart.
How to Eat: You can take it fresh as well as dry. If you take it with oats meal in snacks, your kid will love it.
11. Indian Strawberry
Famous In: Southern Asia
Common Name: Mock Strawberry, False Strawberry
Color: Deep red
Nutrients: Protein, iron, vitamin C
Health Benefits: Boils, traumatic injuries, and many more.
How to Eat: Raw fruit is not preferable. Most people preferred dry and blend.
12. Indian Persimmon Fruit
Famous In: India
Common Name: Japani Phal
Color: Yellow-orange to red-orange
Taste: Sweet with a hint of tang
Nutrients: sweet with a hint of tang
Health Benefits: Carbs, vitamin A, C, E, fiber, protein
How to Eat: Edible part is the peel. Just cut it in half and use a spoon to eat the custard-like flesh.
13. Indonesian Lime Fruit
Famous In: Indonesia, China, India
Common Name: Citrus fruit
Color: Deep green
Taste: Tart, acidic and sweet
Nutrients: Fiber, vitamin C, iron, calcium
Health Benefits: Good for your skin and also detoxify the blood.
How to Eat: You can eat it raw, also used in jam and jellies.
14. Indian Almond Fruit
Famous: Australia, Asia
Common Name: Malabar almond, Sea almond
Color: Brown, yellow, green to red
Taste: Sophisticated and little tart
Nutrients: Fat, carbohydrate, fiber, protein
Health Benefits: Helps in weight loss, maintains blood pressure, improves heart health, and many more.
How to Eat: They are frequently served sitting in water on a small dish in India. You can eat it raw.
15. Indian sherbet berry Fruit
Famous In: India
Common Name: Phalsa
Color: Durk purple
Taste: Sweet and sour
Nutrients: Vitamin C, potassium, calcium, magnesium
Health Benefits: You will get benefits if you have hypertension or any joint pain.
How to Eat: Mostly preferred in sherbets.
16. Ice Apple Fruit
Ice apple is a natural coolant, and this one is the most unique and all-time favorite fruit that starts with “I.”
Famous In: India & Southeast Asia
Common Name: Nungu, Taal
Color: Outside part is dark purple
Taste: Juicy sweet
Nutrients: Calcium, Vitamin A, C, E, K, Carbohydrates
Health Benefits: Helps in loose weight, supports immunity system, minimize digestive issues.
How to Eat: Fresh fruits are more tasty compare to a served dish. However, you can mix them and take them as desserts.
17. Icaco fruit
Famous In: Tropical Africa, America & The Caribbean
Common Name: Cocoplum, paradise plum
Color: Light green, whitish-purple
Nutrients: Calcium, potassium, magnesium, sodium
Health Benefits: Reduce your chances of having a heart attack. Also, improve skin health and vision.
How to Eat: Mostly preferred in jellies, jam, syrups.
18. Indian jujube fruit
Famous In: Indo-Malaysian, China, Pacific Islands
Common Name: Chinese date, dunks
Color: Green to red
Nutrients: Protein, fiber, vitamin c, carbs
Health Benefits: Sleep and brain function may be improved. Also, protect you from cancer germs.
How to Eat: You can take it as a raw snack but must remove the seed.
19. Indian hog plum fruit
Famous In: Tropical Americas and Westindies
Common Name: Yellow mombin
Taste: Sour, sweet and tangy
Nutrients: Protein, Calcium, Vitamin C, B1, B2.
Reduced bad cholesterol levels in your body and protect your heart.
How to Eat: You can take it raw, mainly preferred as whole snacks—also used in jam, jellies, and ice creams.
A final thought on fruit that begins with I
As we all know, fruits are always a healthy option rather than other foods but never overeat.
However, I think this impressive list of I fruits helps you to remember all names. If you want to try it, go for it and choose it according to your taste.
Remember that you cannot get all of your nutrition from a single fruit; instead, a combination of fruits is always preferable for a healthy lifestyle.
What vegetable begins with the letter I?
List of few vegetable names mentioned below-
Ice cream bean