Seven blossoms tea or 7 blossoms tea both are same differ from the brand name. Seven blossoms tea is a mixture of dried flower petals and leaves. 7 blossoms tea used from the ancient era and originated from Yunnan province of China.
In ancient China, they are used flowering tea to stress and tranquil sleep.
Although there is little controversy over the root, Seven Blossom Tea is said to have been influenced by traditional Chinese flower tea. Since this tea is made from some herbal flowers and leaves, all 7 blossoms teas have health benefits.
Today’s article is all about 7 blossoms tea for sleep cycle and anxiety.
A quick introduction of Blossoms tea
Tadin Seven Blossoms Tea, also known as Te de Siete Azahares, was created in 1982 in Vernon, California.
Tadin Seven Blossoms Tea is a caffeine-free herbal tea; consists of herbal flowers and leaves such as – Tilia starflower, Hand flower, Lemon balm leaf, passionflower, Peppermint leaf, and so on.
McCormick 7 Blossoms Tea, also known as Te de 7 Azahares is a Mexican herbal tea company.
Te de 7 Azahares is a decaffeinated herbal tea that composes of seven different valuable flowers and leaves. Including- Toronjil, Chamomile, Rosemary, Lindin Flower, Orange blossoms, etc.
To know more about Seven blossoms tea and ingredients, I have detailed information you will like.
Let’s Move To The Highlighted Part-
Seven blossoms tea Benefits and how it acts on the sleep cycle
There are lots of health benefits present in seven blossoms tea except the sleep cycle.
1. Enhance sleep cycle & eliminate insomnia is the key benefits of 7 blossoms tea
The herbal ingredients present in blossoms tea actually work like magic in the sleep cycle without any side effects.
Chamomile tea has been used from century over a century as traditional folk medicine.
Chamomile is well known as an herbal tea for release stress and cure an upset stomach, and all these calm characters leading to a night of good tranquil sleep.
Again the Levander tea present in seven blossoms tea directly tends to a relaxed state which is 97% responsible for a complete sleep cycle.
According to “sciencedirect.com“– a clinical study performed in 2013 with 100 menopausal women discovered that lemon balm paired with valerian root drastically enhanced sleep performance and eliminate insomnia.
This is not ending here, Orange blossoms, Citrus Aurantium popular as Naranjo. Orange blossom cures insomnia.
Just brew a cup of seven blossoms tea and get rid of insomnia and restlessness.
2. Benefit of seven blossoms tea is overcoming stress
The Second most significant benefit of seven blossoms is reducing stress. Stress is one of the major causes of chronic conditions. Anxiety minimizes the life span and ruins a healthy relationship, carrier.
In order to decrease or reduce stress, sleep plays a notable role. If you have work stress or relationship stress, then you must definitely try 7 blossoms tea.
Toronjil has a great impact on stress and anxiety. Chamomile, Mexican elder all have reduced depression, mood swing problems, anger management problems.
3. Do you know Seven blossom tea can promote immunity
Shock! That true. 7 blossoms tea can increase immunity power, increase metabolism. The herbs present in seven blossoms tea have an important role in boosting immunity.
The ingredients like Chamomile, Lavender, Lemon balm leaf tea, and Valerian root carry a fair amount of antioxidants that relatively boost your immunity naturally.
On the other hand, Antioxidants and anti-inflammatory components are abundant in rosemary. Antioxidants are responsible for immune enhancers.
4. Keep your Heart healthy and strong with 7 blossoms tea
As I already mention, rosemary has an abundant amount of antioxidants. Therefore antioxidants regulate blood circulation. Antioxidants eliminate free radicals from our bodies and reduced the risk of acquiring the cardiac disease.
5. Bring Healthy and rejuvenating your skin with the goodness of Seven Blossoms tea.
Another shocking benefit of the seven blossoms tea is rejuvenated skin. Antioxidants indeed speed up the skin repair process naturally.
The antioxidant present in the 7 blossoms tea may protect against skin cancer.
I explain how each flower tea help in skin issues
- Peppermint leaves tea has a soothing property that is good for irritated skin.
- Peppermint is a mild astringent agent which tones your skin naturally.
- Valerian may apply to the skin as a bath wash to treat minor infections.
- Passionflower hydrates your skin and unclogs pores, also maintaining moisture of the skin.
- Hand flowers promote collagen in the skin. Collagen rejuvenates skin, looks flawlessly young.
- Lemon balm or Melissa can reduce redness and swelling of the skin.
- Mexican elder may help in even tone, improving the complexion of the skin.
- Rose petals tea can improve dark spots and work on pores.
- Rosemerry has antibacterial properties which help in acne problems.
After reading benefits on the skin you probably rush to buy. So before buy check the seven blossoms tea limitation include the benefits of seven blossoms tea.
6. Clear and Improve your Gut Health with Seven blossoms tea
After tried myself, I’m literally a fan of seven blossoms tea. I have gut clearance problems after using seven blossoms tea. My digestive aid becomes normal.
Daily intake of 7 blossoms tea can promote digestion, feel active all day. Complete sleep also helps in indigestion issues.
7. Fight against cough, fever easily with seven blossoms tea
Besides, promote sleep quality and a complete sleep cycle. 7 blossoms tea can help to fight against normal fever, cough. As seven blossoms tea consists of more than seven herbs it naturally boosting your immunity and your immunity shield easily defeats fever, cold, cough, etc.
8. Keep calm with Seven blossoms tea and take a tranquil sleep
Mint leaves, Chamomile, Lavender leaves, Rosemerry, Rose tea have tremendously calming properties, thus lead to deep sleep.
9. Eliminate Your Headaches and increase sleep by taking of Seven Blossoms Tea
Chamomile present in seven blossoms can help to get rid of headaches.
Final Thought Seven blossoms tea act on sleep cycle & eliminate insomnia
A complete sleep cycle always varies on some points like- mood, mind, stress, depression, illness, pressure, and other certain things.
Other teas contain caffeine which may you relax for some time but never promote the sleep cycle. But in the case of seven blossoms tea, the herbs present like Chamomile contains Apigenin which ties benzodiazepine receptors that tend to sleep.
Lavender tea is popular for its calmness, and soothing scent this improves sleep quality.
Again, Valerian has mild sedative traits that serve to fall asleep early, Diminish nighttime move.
Read more- Best Tea for Headaches and migraines.
Lemon Balm leaf dominates sleep disturbance. Passionflower Tea increases total sleep time.
Does seven blossom tea help you sleep?
Yes, Seven blossom tea helps you fall asleep quickly. Seven blossoms tea helps you to complete your sleep, no awake in the middle of the night.
What does seven blossoms tea do?
Seven blossoms tea ingredients can bind sleep-related receptors or has mild sedative effects and tend to a complete quality tranquil sleep cycle.
When should I drink seven blossoms tea?
Take one cup of hot water and add one teabag and then have it before going to bed.