Potatoes are a healthy and tasty food that complements any dish. In India, potatoes are used in 91 percent of dishes.
Potatoes come in a variety of flavors and forms, including salty potato chips, sweet potato, french fries, and many more.
As a result of the taste and applications, potato cravings differ from person to person.
Potatoes are stapled food in many countries.
However, potato cravings are not bad, but whether they are healthy or not depends on how much you craved potatoes and which varieties.
So, the point is why you are craving potatoes, and is it satisfying good or bad?
Craving potatoes indicates that you are frustrated, stressed, angry, and you may be alone and have nothing to do. In that scenario, you mainly looking for foods and mainly focus on snacks and salty foods.
Remember, no approved research tells you the exact reasons behind your cravings but we researched and found some co-relation between craving and foods.
We found four reasons that may be behind your potato cravings.
So, the rest of the article focusing on the reason behind the potato cravings, is it safe during pregnancy and period? how to overcome the potato cravings and many more exciting queries.
What Does Craving Potatoes mean
You want potatoes to satisfy your body and mind. It does not mean your body desperately wants. There are many reasons behind your cravings.
The desire for potatoes is not bad but not excessive. It some times not good. So let’s find out the reasons behind your cravings.
Reasons for your potatoes craving
I found four common reasons that most people have during their potatoes desires.
Cause1: Craving potatoes because the body needs water (dehydration)
Yes, a lack of water in your body is to blame for your potato cravings. I know you’re wondering how this is possible. Let’s discuss.
You must be craving salty potatoes like chips, french fries, Right?
According to studies, when your body loses too much water for whatever reason, your body craves salt.
We lose water primarily through urination and sweating. We also lose sodium and potassium during this process.
So our body needs salt, and your salty food craving started because of the reason. Salty food makes your mouth watery, and after eating these foods, people feel more hydrated.
I know you’re not going to hydrate during this process, but your brain is sending you a lot of signals to produce saliva.
If you’ve ever followed your craving, you’ll know that craving chips are a never-ending process. Even if you aren’t hungry, your mind craves more of it.
If your mouth becomes watery you must look to drink something. Yes, this is the process.
Remember, salty foods make your dehydration worse. That’s why drinking water is more important.
We are busy in our technological world, and when we are thirsty, we most likely drink water, but the process is simply wrong. Make it a habit to drink water at regular intervals.
Now you can see how dehydration plays a role in your potato yearnings.
Read more- Craving Milk Says About Your Health
Cause 2: Craving potatoes because your body needs energy
Potatoes always take a meal because they boost your energy. It contains carbohydrates, fiber, protein, etc.
Foods enter our stomachs and break down, producing ATP, which is then converted into energy.
It does not mean you must need some french fries or chips. At that time, focused on boiled potatoes. Remember extra carbs are also responsible for your fat.
Some researchers think the shortage of nutrition and micronutrients is also responsible for cravings.
Cause 3: Nutritional deficiency behind your potato desires
According to a study, potatoes are high in nutrients and contain fiber, potassium, protein, vitamin C, vitamin B6, folate, and many more.
If you crave potatoes, your body most likely requires potassium, vitamin C, and carbohydrates. We’ve already talked about carbohydrates, so let’s move on to other nutrients.
Deficiency of potassium and vitamin C may reason behind your potatoes desire
Our body needs 4700 mg of potassium per day (Adults), where medium-size boiled potatoes contain 410 mg of potassium.
Our body needs 65 to 90 mg of vitamin C per day, where 100 grams of potatoes contains 19.7 mg of vitamin C.
Depends on that data some researchers said your body needs these nutrients and your body signaling through craving.
However, this is not an approved data more research is needed to get the exact reason.
Cause 4: You craved potatoes because of your poor shelf control
If you observe your thought process, you will notice that whenever you feel lonely or depressed, you will crave instant foods such as chips and french fries.
Yes. it may be because of your hormonal changes, but there is also a chance because of your psychology.
However, in that scenario satisfied is not a good thing try to substitute with other healthy foods like apples, crunchy corn, bare snacks, etc.
Craving potatoes during pregnancy is safe?
As you know carbohydrates are co-related with diabetes and during pregnancy, the chances are higher because you are not eligible for heavy exercise, and unhealthy food cravings also occur.
I will suggest minimizing your intake of chips, french fries during your pregnancy. If you want to satisfy it, then weekly one time is sufficient.
Remember, fiber is one of the most vital nutrients found in potatoes. So full fill your fiber intake with other foods and fruits.
Craving potatoes while pregnant boy or girl?
As you know there is no conclusive evidence regarding craving potatoes and a baby’s gender.
However, according to old wives’ tales, if you crave salty foods like potato chips, you may be expecting a boy. It’s only a forecast.
During my pregnancy week, we also made a list of moms and discovered 15 mothers who craved potato chips. Surprisingly, 9 mothers arrived with a baby boy, while others arrived with a princess.
They all satisfied their cravings but were not overly consumed.
Craving potatoes in early pregnancy is safe?
Potatoes, as previously stated, are high in starch and are directly related to blood sugar levels. So eating too many potatoes during your first trimester was to blame for your weight gain, and there was also a high risk of diabetes.
Is craving potatoes a sign of pregnancy
No, craving isn’t just for pregnant women. You can crave both before and during your period.
When it comes to potato wishes, it is possible that your body is dehydrated and that you need to drink more water. There’s also a chance that your body requires the energy to function properly.
There is no approved research between craving potatoes and the sign of pregnancy.
Craving potatoes when sick
When you are sick, you must crave potatoes because your body requires energy, and potatoes are high in calories, as well as protein, vitamin C, and B6.
These nutrients also help to boost your immunity power. Do you know? Vitamin B6, B12, flavonoids containing foods are mostly recommended during sick.
However, you can eat potatoes when sick and must add spinach, broccoli, beans to your food list.
Craving potatoes before a period
According to research, serotonin is responsible for your potato craving before period or during the period.
During this time, your serotonin levels drop, and your body requires carbs to produce serotonin. So, potatoes are high in carbs, this is one of the powerful reasons you craved them.
Do you know? Serotonin is a chemical that is responsible for mood swings. However, it makes you feel good during your period.
Benefits Of craving potatoes
Potatoes are high in nutrients and have lots of health benefits few are mentioned below.
1. Potatoes are high in antioxidants, which reduce the risk of chronic diseases such as diabetes and heart disease, as well as protecting you from a certain type of cancer.
2. Potatoes contain starch that improves your digestion and protects your digestive health.
3. Nowadays, most people suffer from gluten sensitivity; in this case, potatoes are a good option because they are naturally gluten-free.
How to stop craving potatoes
Boiled potatoes are healthier than fried potatoes. To overcome potato cravings, you must focus on some healthy foods and take a few steps.
- Drink water throughout the day and take one glass before bed.
- Add some refreshing drinks in your daily life like cucumber juice, lemon water, etc.
- Popcorn is also a great option over potato chips
- Control your emotions
Wrap up on craving potatoes
Cravings are a healthy option and a perfect sign for you to look at your body.
Craving potatoes mean there was a chance of a shortage of fiber, potassium, and vitamin C.
Keep in mind, it is not only the reason stronger emotions and hormonal changes also play a big role.
You can overcome your potato cravings where rehydration is a major factor.
I think now you have a clear idea about your cravings. So enjoy your potato cravings but never overeat.
Why am I craving potatoes and mashes potatoes?
Craving mashed potatoes because they taste good and are easier to eat and digest than non-mashed potatoes.
Craving sweet potatoes are safe?
Craving sweet potatoes mean you are probably tired and your body needs some special nutrients like tryptophan, chromium, etc.
However, eating sweet potatoes every day is not a healthy option. It is good for you if you take it occasionally.
Craving raw potatoes mean
Raw potatoes can cause digestive issues. However, if you crave raw potatoes, you may be deficient in nutrients such as potassium, Vitamin C, and so on.
I think versatile use and taste are the main cause of craving raw potatoes.
Why you are craving potatoes and salt?
It happens when you are mainly depressed and going through a lack of sleep. At that time ghrelin level increases that cause hunger. Hormonal changes also trigger the carving.
Craving potatoes and butter are safe?
You can eat potato dishes with butter, but if you want to lose weight, you should avoid them.