Beets and beetroots are both the same vegetable with different names. It’s versatile and nutrient-dense. The flavor of the vegetable is slightly sweet and earthy.
It’s winter vegetables and adds a special color to your dish. You probably know how the beets are healthy, but the question is it safe during acidity? Is beet acidic on the pH scale?
It’s important to understand all of this because healthy foods can aggravate acid reflux symptoms like heartburn and chest pain.
The short answer is, beets are less acidic in nature. Some people are said ok during acid reflux, some are not. Details explanation is right below.
The entire article is about beets and their various forms, such as pickled, canned, and raw beets. Which beets are safe for acid reflux, what about beet juice and acidity, and plenty of other intriguing questions.
Are beets acidic or alkaline (Raw and red)?
Fresh and raw beets are mildly acidic because it’s pH is between 5.30 to 6.60. The vegetables are not too acidic. As you know less than 4.6 on the pH scale consider too acidic.
The pH scale ranges from 0 to 14, with 7 representing neutral. More than 7 are considered alkaline, while less than 7 are considered acidic.
Remember, raw and cooked beets have a different pH range.
Is it true that pickled, canned, and golden beets are acidic?
Pickled beets contain more sugar and salt that is bad for acidity. Pickled beets also use an acidic solution as a preservative that makes the food more acidic.
The accurate pH range is difficult to determine because it is entirely dependent on the ingredients used in the preparation.
Canned beets are popular and prepared beets and almost the same as pickled beets. It’s available in the supermarket in canned form.
The pH of canned beets ranges from 4.3 to 4.6, making them too acidic. Some fresh canned beets, such as homemade canned beets, have a pH of 4.7 to 5.2.
Golden beets are also the same as red beets when it compares to nutrition. Golden beets are sweeter than regular ones, and the flavor is also a little mild.
Some report says golden beets contain more sugar that’s why it’s considered acidic. Otherwise, red beets and golden beets are almost the same in pH.
Are cooked beets acidic?
Cooked beets are considered more alkaline than other beet varieties because their pH ranges from 5.23 to 6.50. The value is near neutral that’s why it considers less alkaline.
Are beets bad for acid reflux?
The foods are acidic on the pH scale. Still, limited consumption is ok for acid reflux. It also contains fiber that improves your digestion and helps to clear your digestive tract.
Cooked beetroots consider safer for acid reflux compare to raw beets because it’s a little more alkaline.
Excessive amounts may cause acidic problems because beets are high in sugar. One cup of beets contains 9.20-gram natural sugar.
Sugar takes time to digest, which may create gas and stomach problems.
However, beets also have anti-inflammatory properties that help your body by minimizing inflammation pain like heartburn, chest pain, etc.
Short Note: When you eat something, it passes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.
If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms.
Moreover, a limited amount of fresh and cooked beets consider safe, but pickled and canned beets are highly acidic. Try to skip during acid reflux.
Is beet juice ok during acid reflux?
Beet juice is also the same in pH as beetroots. The juice is more healthy and more safe compared to lemon or orange juice during GERD.
The most recommended juice for acid reflux is cucumber juice, aloe vera juice, carrot juice, and so on.
Can beets give you indigestion?
Beets contain fiber that improves digestion and also contain sugar that takes time to digest.
So excessive amounts of beet or beet juice may cause indigestion because high fiber may cause diarrhea, bloating, etc.
Which time and how many beets are safe to eat for acid reflux?
In general, 2 cups of beet juice or 4 beets are preferable, but for acid reflux, 1 cup or 2 beets are fine. However, there is no such recommendation for eating. There were no reports of serious side effects from eating too many beets.
Vegetables are preferred at any time. You can take it at breakfast, lunch, dinner. Many people suggest avoiding beet at night because it is high in calories that may cause weight gain.
Some people prefer beet juice before bed to detoxify the body. However, we all have different digestive systems, and foods also react differently. So take it according to your body’s tolerance.
Why are beets good or bad for you?
Beets are high in nutrients like fiber, protein, folate, iron, vitamin C, etc.
1. Beets are high in nitrates, which help to lower blood pressure in the body, which is good for the heart and improves cardiac health.
2. The food helps to boost energy that’s why beets juice is preferred for athletes.
3. Beets have anti-inflammatory properties because of betalains that protect you from serious chronic diseases.
4. Nitrates that improve blood flow and fiber that improves digestion, both are present in this food.
Wrap up on beets and their nature
Beets are less acidic to alkaline because pickled and canned beets are more acidic, and cooked beets are less acidic.
During acidity take one cup of beet juice or 2 beets are considered ok. Excessive may cause indigestion.
However, raw and fresh beets are more healthy than the cooked ones but during acidity, we prefer cooked one because it’s easy to digest.
You can enjoy the food with other less acidic foods like
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
Q1. Do beets contain acid?
Beet contains acid that is alpha-lipoic acid.
Q2. Is it possible to have too many beets in one sitting?
Hazards of overconsumption include: stomach pain, kidney stones.
Q3. What is the recommended daily number of beets?
To meet your daily nitrate requirement, eat more than two cups of sliced beets.
Q4. Who should stay away from beets?
Beetroot should not be consumed by people who have kidney stones.