Pistachio is the seed consumed as a food popular in China, the USA, and Turkey.
If you’re one of the millions of people who suffer from acid reflux, you may be wondering if pistachios are an excellent snack to help relieve your symptoms.
In this post, we’ll look at the research on are pistachios acidic or alkaline plus pistachios and acid reflux effect and see what the experts say. Stay tuned for the pros and cons of snacking on pistachios if you have acid reflux!
Are pistachios acidic or alkaline?
Pistachio is alkaline. It is ph 7.0-8.0 on the pH scale. This means it is slightly alkaline, but not as much as other alkaline foods like baking soda (pH 8.3) or milk (pH 6.5).
However, pistachio is still more acidic than most fruits and vegetables. For example, apples have a pH of around 4.5, and carrots have a pH of around 5.5. So, if you are looking for alkaline food to eat, pistachio is a good choice.
Are pistachios bad for acid reflux?
Some evidence suggests that pistachios may help alleviate acid reflux symptoms.
A study published in the journal “Gut” found that participants who ate a diet rich in pistachios had a lower risk of developing GERD or gastroesophageal reflux disease.
Additionally, a study published in the “World Journal of Gastroenterology” found that participants who consumed pistachios regularly experienced fewer symptoms of acid reflux, such as heartburn and indigestion.
While these studies are promising, more research is needed to confirm the benefits of pistachios for acid reflux.
If you’re interested in trying pistachios, be sure to talk to your doctor first to see if they are right for you.
Are pistachios low in acid?
Yes, pistachios are low in acid. This makes them a satisfactory choice for people with acid reflux or other conditions that can be aggravated by high-acid foods.
Pistachios are also a suitable source of fiber. Fiber helps to neutralize stomach acid. That’s why it’s a healthy snack for people of all ages.
Are pistachios hard to digest?
Pistachios are not particularly hard to digest, but as with any food, there are a few things to keep in mind.
First, pistachios contain a fair amount of fat, so eating too many at once can cause indigestion.
Second, the shells of pistachios can be tough to digest, so it’s best to remove them before eating.
Lastly, some people find that pistachios can cause gas and bloat, so it’s best to eat them in moderation.
Overall, pistachios are generally considered to be a healthy and easily digested snack.
How many pistachios should I eat a day?
It depends on various factors, including age, activity level, and overall health. However, most experts recommend consuming 1-2 ounces (28-56 grams) of pistachios daily. This amounts to approximately 20-40 nuts.
Read More- Is Almond Milk good for acid reflux?
Health benefits of pistachios
Pistachios include a variety of vitamins and minerals, including vitamin B6, potassium, and magnesium. They also contain antioxidants, which can aid in the protection of your cells from damage.
Pistachios may help improve your cholesterol levels. In one study, someone who ate a diet rich in pistachios had lower LDL (bad) cholesterol and HDL (good) cholesterol levels than those who didn’t.
Pistachios may also help keep your blood sugar levels in check.
In one study, someone with type 2 diabetes who ate pistachios had lower blood sugar levels after meals than those who didn’t eat them.
Pistachios may also help you lose weight. People who ate a diet high in pistachios shed more weight and body fat than those who did not.
Pistachios are a valuable source of fiber, which can help keep you regular. They’re also low in calories and fat, making them a healthy snack.
Pistachios may have other health benefits as well. For example, they’re a good source of lutein. This antioxidant can help protect your eyes from age-related problems like macular degeneration.
Wrap up On Pistachios
If you’re searching for a healthy snack option, pistachios are a great choice. They’re easy to find and come in a variety of flavors. You can also find them already shelled, which makes them easy to eat on the go.
Just be sure to observe your portion size, as they’re high in calories. One ounce (28 grams) of pistachios has about 160 calories.
Pistachios may also help you lose weight. In one study, people who ate a diet rich in pistachios lost more weight and body fat than those who didn’t eat them.