Flax seeds are currently gaining popularity as a superfood. The seeds have a nutty flavor and are slightly sweeter, which is why it works well in both sweet and savory dishes.
The seed is compact with minerals and vitamins and super healthy but we are worried about acidity. We all have an experience that pain some have high, and some have low.
No one wants to experience the same discomfort because certain foods, even healthy foods can cause acid reflux.
So, are flax seeds acidic? is it going to worsen your acid reflux symptoms?
However, flax seeds are less acidic to highly alkaline, and low amount consumption is good. In certain conditions, flaxseeds create stomach problems that are discussed in a later section.
The rest of the article is all about flaxseeds and their nature when the seeds are ok for acid reflux when the seeds cause acidity, which is better chia seeds or flax seeds, and many more interesting queries.
Are flaxseeds acidic or alkaline?
Flaxseeds are less acidic to alkaline because their pH varies between 6 to 8. However, the seeds contain alkalizing components. After digestion, it maintains a pH that is 7.5.
As you may know, the pH range varies between 0 to 14, where 7 is neutral. More than 7 consider alkaline whereas less than 7 are acidic. Less than 4.6 consider highly acidic.
Do flaxseeds help acid reflux?
Flaxseeds are ok during acid reflux if you take a limited amount. It contains fiber and other nutrients that help to absorb stomach acid and give you relief from acidic pain.
These minerals help to improve digestion and protect your esophagus from stomach acid.
If you take an excessive amount, it may cause stomach problems like gas, stomachache, bloating, etc. Raw and unripe flaxseeds also may cause stomach irritation.
If you have intestinal issues, avoid eating flaxseeds. Otherwise, it could lead to serious problems.
Flaxseeds contain healthy fats that can help with acid reflux but remember that too much fat can cause acid reflux. If you are on a flaxseed diet, be cautious of other fatty foods.
Flaxseeds oil has anti-inflammatory properties that help to reduce inflammation which is responsible for heartburn.
Short Note: When you eat something, it passes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.
If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms.
Flaxseeds are also low in sugar means per 100 grams contains only 1.6 grams of sugar that’s why it’s a low glycemic food. However, sugar may take time to digest which causes acid reflux, but flaxseeds are safe at this point.
Moreover, you can take flaxseeds which are healthy and safe for acid reflux but a limited amount. You can add cardamom and fennel after a meal that also improves your digestion.
Is flaxseed oil acidic?
Flaxseed oil is near neutral in nature. The oil contains A-linoleic acids which convert it into omega 3 fatty acid, rather than this, no such benefits you are getting from this oil.
How much flaxseed should you eat during acid reflux?
Generally, one or two tablespoons are ok to eat. During acid reflux, I will suggest starting with one tablespoon. If you are comfortable with that then increase the amount.
Which is better chia seeds or flaxseeds for acid reflux?
Chia seeds are highly acidic, where flex seeds are alkaline. So, flax seeds are safe to take on acid reflux and remember flax seeds are also high in omega 3 fatty acids compared to chia seeds.
Best time to eat flaxseeds during acid reflux?
You can take flax seeds in the morning as well as at night. Most people prefer at night after a meal because the food contains serotonin which is good for your sleep. People also prefer morning snacks to boost up metabolism.
How flaxseeds should be eaten on acid reflux?
I recommend taking flaxseeds with your fluid intake during acid reflux, like mixing flaxseeds with water. You can also sprinkle it on top of your cereal.
Which acids are present in flaxseeds?
Flaxseeds contain few acids that make the seeds less acidic though these acids are healthy like amino acids. Names are below-
- Alpha-linolenic acid
- Aspartic acid
- Glutamic acid
Why flaxseed is good for you?
Flaxseeds are a powerhouse of healthy fatty acids. It also contains other minerals and vitamins like protein, fiber, calcium, magnesium, potassium, iron, etc.
1. The food is high in omega 3 fatty acid, which is good for your heart and also protects you from a stroke.
2. Fiber that is good for bowel movement is also high in flaxseeds, improving digestion and maintaining a healthy digestive system. Fiber also helps to maintain lower cholesterol levels that are also good for health.
3. The food is most important for vegetarians because it’s high in plant-based protein.
4. As you may be aware, the food contains less sugar, which aids in the maintenance of blood sugar levels as well as blood pressure.
5. Food helps in weight loss because a small amount of food makes you fuller and manages your appetite.
Wrap up on flaxseed and its nature
Nowadays, flaxseeds are getting popular because of their tremendous benefits and also fulfill your omega 3 fatty acid requirements that your body can’t produce.
Flaxseeds are alkaline after digestion and its also safe for acid reflux. If you take an excessive amount that can produce gas, bloating, and other stomach problems.
Otherwise, limited consumption is beneficial during constipation and diarrhea.
If you are worried about consumption then there is no such approved recommendation. Generally, one or two tablespoons are good to take.
We all have different digestion capabilities. So eat it according to your body’s requirement and focus on more alkaline foods and less acidic foods. To know the exact amount consult with your dietitian because there are so many factors you need to check.
My all-time favorite foods are mentioned below. You can get an idea about food consumption.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.