Lemon balm is a sweet aromatic plant that belongs to the mint family. You probably heard a lot about Lemon balm tea leaf reduce stress and all. That’s true.
Lemon balm mostly, known as Toronjil or Melissa balm, is an ornamental plant. Toronjil plants attract bees so much due to their sweet aroma.
Besides its garden plant, lemon balm leaf has several health benefits. You can take a tablet form or tea form both, equally effective. I generally love to take Lemon balm leaf tea. It helps me a lot with my headaches.
Today’s article focus on Lemon balm leaf tea, what is used for, its benefits, side effects, and what is best lemon balm leaf tea is.
Quick table
| Lemon Balm | Toronjil |
| Biological Name | Melissa officinalis |
| Height | 100- 110 cm (39-40 inches) |
| Plant | Perennial Herbaceous |
| Native to | Southcentral Europe, Central Asia, Iran, Mediterranean Basin |
| Grown as | Ornamental Plant |
| Leaves | long rough veined surface and a soft hairy scalloped edge, have a mild lemon scent |
| Flower | Small white- pale pink |
| Other known names | Melissa balm, bee herb, sweet balm. |
| Uses As | Sleep aid, reduce stress, Anxiety, increase immunity |
| Not for | Pregnant, breastfeeding mothers, children’s, Certain medications |
See At A Glance
A Brief Intro Lemon Balm Leaf Tea ( Toronjil)
Lemon balm is native to Europe. It uses as medicine from traditional times ( 2000yrs ago) in Greece and Roman remedies. In the Greek word, Melissa means honeybee. In addition, its medicinal properties, Toronjil can attract honeybee most; hence lemon balm is frequently cultivated for honey production.
A mild lemon scent permeates the leaves. It blooms in the summer with tiny white nectar-filled blossoms.
In the modern era, Lemon Balm leaf tea uses for sleep disturbance, anxiety, stress, and so on.
Lemon balm tea affects sleep, so it adds as an ingredient in Seven blossoms tea.
What is Used for Toronjil Lemon Balm Leaf Tea?
As early mention above, Melissa balm uses as a flavoring agent, the extract used in traditional and alternative remedies, including aromatherapy.
These are the potential health benefits of Lemon balm leaf tea-
1. Lemon balm leaf tea benefits in Sleep- Cycle
Lemon balm contains compounds that emerge to have sedative and calming characteristics.
According to recent research findings, The combination of lemon balm leaf tea, along with chamomile tea, and valerian root may help you sleep better and complete your sleep cycle. Lemon balm leaf tea can eliminate insomnia.
Check Seven blossoms tea to induce sleep and cure insomnia.
2. Lemon balm leaf tea benefits in Stress Management
Several studies show that lemon balm leaf tea has a relaxing effect and can help you overcome stress.
Toronjil / Lemon Balm leaf tea is a great option for stress management.
Don’t forget to check 13 Alternative ways to manage stress naturally.
3. Get rid of Headaches and Migraines with Toronjil leaf tea
The antioxidants present in lemon balm leaf may ease headaches and migraines.
According to some research studies, Lemon balm leaf tea has been used as a headache since the traditional time. If you don’t like Lemon Balm tea’s taste here are the best alternative teas for headaches and migraines.
4. Lemon Balm leaf tea effect on Anxiety
Melissa officinalis contain some chemical compounds which can reduce the symptoms of anxiety, excitability, etc.
In 2014 in a random trial with consuming food consists of Lemon balm leaf has a positive response in situations, conquer more anxiety than those who are not taking any related food with lemon balm. (source)
Check Best alternative tea to manage Anxiety. (chamomile)
5. Toronjil leaf tea Effects on mood, cognition, and memory
In the traditional Greek and Roman eras, they used the Lemon balm to treat memory, amnesia, etc.
Gallic acid, a chemical compound present in Lemon balm help to treat Alzheimer’s Disease. Melissa officinalis can enhance learning skills and improve memory power.
6. Lemon balm tea benefits for skin
Antioxidants present in honey balm can rejuvenate skin. On the other hand, it has antiviral and antibacterial properties that can help heal wounds, eczema, redness, and skin inflammation.
7. Boost immunity with a cup of lemon balm leaf tea
Lemon balm has antioxidants properties that reduce free radicals, eliminate toxic matter from your body, and induce immunity. Again lemon balm has an antiviral activity that can protect you from viral infections.
Stay away from fever and cold with Melissa tea.
Read– 15 alternative foods for increasing immunity.
8. Toronjil tea can reduce menstrual pain
Toronjil has an effect on cramps as it has anti-inflammatory properties; hence it can reduce menstrual cramps and muscles pain during or before periods. Melissa can use to treat premenstrual syndrome. (PMS)
9. Keep the heart healthy with Melissa officinalis
Heart palpitations are treated with M. officinalis. Toronjil plant is known for its cardioprotective and heart-boosting properties. Again, the tea may affect high BP.
10. Toronjil leaf tea & cholesterol, Diabetics
Sweet balm tea can maintain cholesterol levels by lower LDL levels and also control Blood sugar levels. So it is beneficial for Diabetic and high cholesterol people.
11. Lemon balm leaf tea benefits on Menopause
Some herbs have been used to treat and management of Menopausal syndromes. Lemon balm is one of them.
Take 1 teaspoon of lemon balm leaf herb infuses for 7 mins, take before bed can manage your Menopausal Syndromes. Give you a fresh and deep sleep.
12. Lemon balm benefits on balancing Hormones
Lemon balm extract can block thyroid synthesis by binding with thyroid receptors. This result tends to help in hyperthyroidism.
13. Get rid of indigestion issues and heartburn
If you suffer from any indigestion issues, take one cup of lemon balm every day to see the result. Lemon balm surprisingly improves digestion. It may treat nausea and stomach pains.
After a couple of days, your heartburn is also gone; due to its soothing and cooling properties.
14. Other health benefits of Lemon Balm leaf tea
- It may help in hair growth and increase the strength of hair
- Toronjil may help in constipation
- Help in toothache
- Excellent treatments for cold sores
- It may protect from certain types of cancer
5 Best Lemon Balm Leaf Tea, Toronjil for Sleep, Anxiety, and Headaches
1. Traditional Medicinals Organic Lemon Balm Herbal Tea
Features & Benefits
- Calms nerves
- Help to promote sleep
- Supports Healthy Digestion
- Certified Organic Ingredients
- Caffeine Free
- Zero Calorie
- 4.7 of 5 ratings
- More than 17000+ happy customers+ Amazon’s Choice
- Package of 96 tea bags
Traditional Medicinals company is a well-renowned brand and popular for its organic products. Traditional Medicinals Organic Lemon Balm leaf tea is caffeine-free, consists of organic ingredients.
The taste is so pleasant and has mild citrus notes.
This lemon balm tea help in calmness, help in indigestions and promote sleep. If you love organic products, you definitely try this tea.
2. Herbal Lemon Balm Tea
Features & Benefits
- Decaffeinated
- 100% Natural
- High-quality Eastern European herbs
- Premium quality tea
- 4.6 out of 5 stars
- More than 10000+ customers using
- Promote well-being to calm the mind
U.S. Wellness Bulk Tea is manufactured this lemon balm tea. They import fresh lemon balm from Europe and are caffeine-free with 100 % natural. This Lemon balm tea claims to relax your mind and promote well-being.
3. Buddha Teas Organic Lemon Balm Tea
Features & Benefits
- Delicious Flavor with Honey and lemon
- 100% Organic
- No additives,
- No artificial flavors
- No preservatives
- Caffeine-free
- Zero Calorie
- USDA organic certified
- Natural source of antioxidants
- Helps in immunity, hair, skin, digestion, sleep, stress
- 4.7 stars out of 5
Buddha Organic Tea is a well-known tea American tea company that favorable for its versatile teas. From herbal to premium quality organic 100% natural tea. Buddha Organic lemon balm tea help in immunity, healthy skin, most important reduce stress and induces sleep. This lemon balm tea has great taste, I personally use it and feel so energetic.
Buddha Organic lemon balm tea helps me a lot to manage my stress and insomnia. It is also helping me in my weight loss journey.
You if want all in one then I recommend Buddha Organic tea. I share it with my personal information.
4. Yogi Elderberry Lemon Balm with Ashwagandha
Features & Benefits
- Caffeine-free
- Reduce stress and improve immunity
- 4.8 stars out of 5+ Amazon’s Choice
- Blending taste with lemongrass and lemon peel
- USDA organic certified
- No artificial flavors and sweeteners present
- Vegan, gluten-free tea
If you love vegan tea and all in one this one is suitable for you. Yogi lemon balm tea combined with other herbs like Ashwagandha, black elderberry, Hibiscus Flower, Licorice Root, Ginger Root, Cinnamon Bark, and so on. This tea has no added artificial sweeteners and preservatives.
Yogi lemon balm tea helps in immunity and reduces your stress.
5. Celebration Herbals Organic Lemon Balm Tea Bags
Features & Benefits
- 100 % organic
- pure quality
- USDA organic certified
- Caffeine-free
- Help to reduce stress
Side effects of Toronjil Lemon balm leaf tea
These are rare plots.
- Skin rashes
- Allergy
- Abdominal pain
- Overtaken leads to dizziness.
- Agitation
- Pain during Urination
Precautions and Limitation of Lemon Balm leaf tea
Melissa tea is fruitful for everyone and does not have many side effects. But keep in mind there are some limitations and precautions for drinking this tea. Including
- Pregnant and breastfeeding women should avoid
- Those who are hypersensitive should avoid
- Children must stay away from lemon balm.
- Over consuming not allowed
- Do not take any sleep pills with this tea.
- Don’t take lemon balm after consuming alcohol.
- Those who are taking a certain type of medication like blood thinners, thyroid, chemo, glaucoma should not take lemon balm still suggestions from doctors.
- Avoid lemon balm minimum of 1-month pre or post-surgery
Bottom Line
Lemon balm leaf tea is considered safe for everyone except in certain cases. If you want to add toronjil tea to your diet, go and add this. I already recommended the best 5 lemon balm leaf tea, which will be worth you.
As lemon balm leaf tea has tremendous health benefits hence, you get the desired result. Don’t over consume it because lemon balm has a sedative effect causing dizziness.
Lemon balm can cure your stress, sleep-related issues and make you strong.
I hope, you enjoy the lemon balm leaf tea.
Thank you.
Important Questions & Answer on Toronjil tea
1. How much safe lemon balm tea?
You can consume one to three cups of lemon balm tea a day consider safe.
2. What is lemon balm leaf tea taste like?
It varies brand and who consumes. As per my opinion, Lemon balm leaf tea has a great aromatic taste. The lemon scent and mildly sweet flavor drive my tastebuds.
3. How to make a perfect Lemon blam leaf tea?
I prepare two ways, take which convenient for you.
i. Steep the freshly chopped leaves in hot water for 10 mins, then simply strain it. ( or one to one and a half teaspoons of lemon balm leaf tea)
ii. Shimmer the leaves with water and keep them for more than 5 mins to enhance the ultimate result.
