Durians are similar to Jack fruit. It’s big fruit, but you can consume raw and juices. The smell of the fruit is so strong, it is illegal to carry it in a public place in the United States.
According to one study, nearly 70% of Americans suffer from GERD. The symptoms are excruciatingly painful, and they are aggravated by some of our favorite foods, so you must be wondering whether durian is acidic or alkaline.
The truth is that the food ranges from alkaline to acidic because fresh and raw durian is alkaline, while dried and canned durian becomes acidic.
The entire article is about durians and their nature, where they are safe or not to eat during acid reflux, how much is safe to eat during GERD, health benefits, and many other fascinating questions.
See At A Glance
Are durians acidic or alkaline?
Durians fruit is both acidic and alkaline in nature but it depends on the fruit condition.
Durians fruits contain fumaric acid and malic acid. Fumaric acid stabilizes the PH. Durians are Alkaline when fresh and raw but in the dried condition, they become acidic.
Freshly raw durians fruits PH about 5-6.5, its bellow of PH 7 so according to PH scale it is acidic but mainly it alkaline in nature, In case of dried condition PH about 3.62-3.84. So it is mainly acidic.
Are durians good for acid reflux?
Durians are a highly energetic food. According to the research 100, gm durians provided about 150 gm calories.
Durians fruit is difficult to digest. The body needs to work extra hard to digest durian so body temperature becomes increases.
ACID REFLUX:- It is also known as GERD(Gastroesophageal reflux disease). Here mainly acid is produced in the stomach and moves up to the esophagus. Acid reflux produces heartburn.
Acid reflux may be increased by –
- Coffee
- Tea
- Alcohol
- Obesity
- Pregnancy
- Smoking
Raw and fresh durian is eaten during acid reflux due to its alkaline nature, but dried fruit is not taken.
Some Fruits like Mango can go with Acid Reflux.
Which acids are high in Durian?
Durian contains two main acids that contribute to the fruit’s slight acidity: fumaric acid and malic acid.
Are durians fruit and jack fruit the same size?
No. Jack fruit is larger than durians fruit. Jack fruit weighs up to 110 pounds whereas durians weigh up to 30 pounds.
Durian is the very sweetest fruit but its smell is pungently bad due to the presence of the chemical compound Ethanethiol.
Durian and Jack Fruit are almost the same by their appearance but is Jack Fruits the likewise Acidic as Durian? Do you know it before!
Some types of durian fruits are-
- Musang King durian.
- Red prawn durian.
- Black gold durian.
- Blackthorn durian.
- Golden phoenix durian.
- Tawa or D162 durian.
Can durian eat with Alcohol?
No, Alcohol is a good source of acid reflux .you cannot take Durian with Alcohol because it is harmful to your health.
Can pregnant women eat durian?
Yes, Durian contains high fiber, Vitamin, Mineral that’s help for pregnant women diet.
But if you have digestive problems and an acidic problem must take a doctor’s advice before eating durian in pregnant time.
Health benefits of eating durian
Durian is healthy food. You can eat regular durian fruits.
Some health benefits are following –
Make Happy:-
Durians contain amino acids such as tryptophan. It is a neurotransmitter that helps for relaxation and makes you happy.
Regulate blood pressure:-
Durians are a good source of potassium that helps maintain blood pressure levels.
Help you sleep better:-
Tryptophan controls our sleep cycle. It helps to increase melatonin levels so you sleep better.
Help for control skin pigmentation and wrinkles:-
Vitamin C is present in durians which helps to fight against pigmentation and wrinkles.
Bone health support:- Durians fruit contain Iron, Copper, Potassium, Calcium, etc those help for strong bones. It also helps prevent osteoporosis.
Prevent cardiovascular disease:-Durians help to lower the level of LDL –C (Low-density lipoprotein cholesterol) and control coronary heart disease
How much durian is safe for health?
Durian is a high-calorie gain food and not easy to digest. Durian is best eaten for breakfast.
If you have a digestion problem cannot take a huge amount of durian with food. According to a study eating 2-3 seeds of durians, a day is sufficient.
Durian does not take with alcohol, milk, if you have an allergic reaction please take advice from a doctor to eat durian fruits because they produce an allergic reaction.
Is durian bad for gastric?
Durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, also produce an allergic reaction in some people. If you are a gastritis patient, avoid taking durian or consult with a doctor for advice.
Wrap up on durian and its nature
Durian is tasty and super flavorful food. If you take the fresh and raw form of the fruit it’s safe during acidity, but canned and dried forms are not.
Excessive consumption of the fruit is not recommended it may aggravate your symptoms like heartburn, bloating, etc.
Some durian contains little high in sugar. Excessive sugar may take time to digest which may cause gas and acidity.
I will suggest one or two of the fruit is good to take and add more alkaline fruit to your diet like cucumber, oatmeal, dates, watermelon, acai fruits, etc.
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
