Cardamom seeds have a piny, fruity flavor and are also known as Elaichi, which is a well-known name in India.
Cardamom is a nutritious fruit with numerous health benefits, but the question is whether it is acidic or alkaline. because 70% of Americans have gastric problems, and acidic foods and fruits are bad at this time
The great news about Cardamom is a highly alkaline fruit and ok for acid reflux.
The article is all about cardamom and its nature, which amount is safe to take during acid reflux, the best way to use the fruit on acidity, and many more interesting queries.
See At A Glance
Is cardamom acidic or alkaline?
Cardamom has a pH of 8 and is therefore highly alkaline. As you may know, pH levels greater than 7 are considered alkaline or basic, while pH levels less than 7 are considered acidic.
Is cardamom bad for acid reflux?
Cardamom is recommended during acid reflux because of its alkalizing forming. The fruit is advised after eating a meal to support healthy digestion.
Not only that, if you eat highly acidic or spicy foods, take one or two of them to aid digestion.
The major symptom of acid reflux is heartburn which is a type of inflammation. Cardamom has cooling properties that relieve you from such conditions.
Short Note: When you eat something, it passes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.
If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like symptoms.
The best part of the fruit is its remaining alkaline after using with acidic foods. Otherwise, those are alkaline in nature but become acidic after adding them with acidic foods or fruits.
However, you can take other herbs like chamomile, fennel, cumin, basil, Lipton green tea, etc, which are also good for your stomach.
Is black or green cardamom acidic?
Green cardamom is mostly used in sweet and savory dishes and the black one is preferred in cooking recipes. Both are healthy safe to take during acid reflux.
Where Black Cardamom has a carminative effect, it can soothe abdominal gas.
Green Elaichi also accelerates digestion and soothes stomach cramps by relaxing the stomach lining. As a result, this helps to mitigate the negative consequences of excess acid generated in the stomach.
Is cardamom tea acidic or alkaline?
A combination of boiled water with cardamom pieces is always a great option to drink during acidity. However, cardamom tea is also alkaline in nature and recommended during acid reflux.
How much cardamom is ok during acid reflux?
2 to 3 green cardamom is a good choice for proper digestion and fresh breath. In India, churna is also popular, which is a powder form of Elaichi. 250 mg of the powder is ok during aid reflux.
What happens if we eat cardamom daily on acid reflux?
Limited consumption of the fruit daily is safe, but an excessive amount may cause stomach irritation, liver problems, etc.
What is the best way to use Elaichi for gastric?
There are so many ways to take cardamon. The most popular ones are-
- You can take it with an empty stomach just right after waking in the morning.
- You can boil cardamom with water that is also the best way to drink.
- Cardamom tea is also recommended during gastric.
Why cardamom is good for your health
Elaichi contains potassium, magnesium, calcium, zinc, vitamin C, vitamin B3, B6, etc.
1. Cardamom has anti-inflammatory, diuretic properties and is also high in antioxidants that help to manage your blood pressure level. Regular consumption of the fruit gives you beneficial effects.
2. The fruit has anti-inflammatory properties that protect your body from damage and cooling properties that relieve you from burning sensations like heartburn.
3. The fruit is beneficial for those who are suffering from indigestion, constipation, bloating. It speeds up your digestion.
4. Cardamom is good for oral health. It helps to remove cavities and kills bad bacteria that are responsible for bad breath.
5. The fruit protects your liver from damage and also reduces the risk of fatty liver. It is also beneficial against mood disorders.
Moreover, Elaichi is safe for most people and widely available. I will not recommend eating some artificial or processed elaichi flavors that are available on the market
Wrap up on cardamom and its nature
If you are suffering from short-term gastric problems like heartburn or chest pain that may start right after a meal then cardamom is one of the best solutions to take right after the meal.
The fruit is alkaline when it is fresh as well dried and has many health benefits. However, 2 or 3 pieces of the green cardamom are best to take.
You can love the sweet and mint flavor but never take the excessive amount that may cause stomach irritation, skin and liver problems, etc.
We all have different digestive systems some may irritate with little acidic foods some are not. To maintain a healthy lifestyle always add less acidic foods and alkaline foods, a combination of these foods make a perfect diet.
However, there are so many alkaline and less acidic foods and fruits, you can take them according to your taste-
Remember, the above answer is clearly meant to provide general health information only and is not a substitute for a doctor’s opinion or treatment recommendations.
FAQs
Does Elaichi cause acidity?
Elaichi neither causes acidity nor worsens your acid reflux symptoms. It improves stomach problems like bloating, constipation, gas, etc.
Does cardamom help to reduce gas?
Yes, cardamom helps to reduce the gas that’s why people suggested taking it after a meal. However, the fruit contains magnesium, potassium, calcium.
Magnesium is an essential mineral that is mostly found in proton pump inhibitors.
